DisclaimerTerms Of UseGDPR PolicyCookie Policy

eataroundit

Strawberry Chia Seed Jam Tasty and Healthy Delight

by
To make this tasty jam, you need a few key items: - 2 cups fresh strawberries, hulled and roughly chopped - Honey or maple syrup, to taste - 2 tablespoons chia seeds These ingredients create a sweet and healthy spread. Fresh strawberries bring vibrant flavor, while chia seeds help thicken the jam. You can customize your jam with these optional items: - Additional sweeteners, like agave or stevia - Flavor enhancers, such as vanilla extract or a pinch of cinnamon These extras let you adjust the taste to your liking. You can make it sweeter or add a hint of spice. Strawberries offer many health perks. They are low in calories and high in vitamins. They contain vitamin C, which helps boost your immune system. Plus, they have antioxidants that protect your cells. Chia seeds are tiny but mighty. They are rich in fiber and protein. These seeds also provide omega-3 fatty acids, good for heart health. Adding chia seeds makes your jam not only tasty but also nutritious. With the Full Recipe, you can enjoy this healthy delight in no time! First, let's prepare the strawberries. You need 2 cups of fresh strawberries. Start by hulling them and chopping them into small pieces. This helps release their juicy flavor. Next, measure the other ingredients. You will need 2 tablespoons of honey or maple syrup, 2 tablespoons of chia seeds, 1 tablespoon of lemon juice, and a pinch of salt. Having everything ready makes cooking easier. Now, it's time to cook. Place the chopped strawberries and honey (or maple syrup) in a medium-sized saucepan. Heat them over medium heat. Stir gently. You want the strawberries to soften and release juice. Once it bubbles, reduce the heat to medium-low. Let it simmer for about 5 to 7 minutes. The strawberries should be tender and the mixture thickened slightly. After simmering, carefully remove the pan from the heat. Stir in the chia seeds, lemon juice, and a pinch of salt. Mix well to spread the chia seeds throughout the fruity goodness. Now, let the jam cool. Allow it to sit at room temperature for about 15 minutes. This helps the jam thicken even more. Once it's cooled, transfer the jam to a clean jar. Seal it tightly. Store it in the refrigerator. Enjoy this delicious jam for up to two weeks! For the full recipe, check out the details above. To get the best texture for your Strawberry Chia Seed Jam, you can adjust the sweetness. Start with the honey or maple syrup. Taste as you go. You can always add more if you like it sweeter. If you prefer a thicker jam, add a bit more chia seeds. For a thinner jam, use less chia. This simple tweak can change your jam game! Adding spices can really boost the flavor. A pinch of cinnamon or nutmeg gives it warmth. You can also try other fruits. Mix in blueberries or raspberries for a fun twist. Each fruit brings its own taste. Experiment and find your favorite combo! Presentation is key to enjoying your jam. Use charming jars and pretty labels. You can write the date or a sweet note on the label. For serving, try it on toasted bread or with yogurt. It also makes a nice topping for desserts. Add fresh strawberry slices on top for a pop of color. Your jam will not only taste good but look great too! {{image_4}} You can play with flavors in your jam. Mixed berry jam is a fun twist. Just blend strawberries, blueberries, and raspberries. This mix gives a burst of flavor and color. You can also try peach chia seed jam. Use ripe peaches to create a sweet and tangy spread. Both options add variety to your breakfast or snacks. Want to skip sugar? You can use sugar alternatives. Stevia or erythritol works well in this jam. They add sweetness without the extra calories. Natural sweeteners, like agave syrup, are also great. Just adjust the amount based on your taste preference. These swaps let you enjoy jam without the guilt. Chia seed jam isn't just for breakfast! You can make savory jams too. Try adding herbs like basil or thyme. These flavors mix well with tomatoes or roasted peppers. Pairing your jam with cheeses creates a unique snack. A creamy goat cheese with a fruity jam is a perfect match. These ideas will impress your guests and spark creativity in your kitchen. To keep your jam fresh, store it in the fridge. Use a clean glass jar with a tight lid. This helps keep air out and prevents spoilage. Always use a clean spoon when scooping out jam. This avoids adding bacteria to the jar. Your homemade jam lasts about two weeks in the fridge. Look for signs of spoilage. If you see mold or notice an off smell, it’s best to toss it out. Freshness is key to a tasty jam. You can freeze your jam for longer storage. Use an airtight container or freezer-safe jar. Leave a little space at the top, as the jam expands when frozen. To use frozen jam, move it to the fridge overnight or set it out for a few hours to thaw. Enjoy it on toast or in yogurt! For the full recipe, check out the details above. Homemade chia seed jam lasts about two weeks in the fridge. Store it in a clean jar with a tight lid. If you want to keep it longer, freeze the jam. In the freezer, it can last up to six months. Just make sure to use a freezer-safe jar. Yes, you can use frozen strawberries! Just thaw them first. This may change the texture slightly. When using frozen fruit, you might want to reduce the cooking time. Keep an eye on the mixture while it cooks to avoid burning. Chia seed jam is very healthy! It has less sugar than regular jam. Chia seeds add fiber, protein, and omega-3 fatty acids. Regular jam often has added sugars and preservatives. This makes chia seed jam a better choice for your health. You can serve this jam in many ways. Spread it on toast for breakfast. Mix it into yogurt for a sweet snack. It also works well on pancakes or waffles. Use it as a topping for desserts like ice cream or cheesecake. Enjoy it however you like! For the full recipe, check the section above. In this post, I shared how to make strawberry chia seed jam. We covered key ingredients like fresh strawberries, chia seeds, and sweeteners. I detailed the preparation, cooking, and storing steps to ensure your jam turns out great. You learned useful tips for texture, flavor, and presentation, plus variations for different tastes. Keep this jam in the fridge for freshness, or freeze it for later use. With these insights, you can enjoy a healthy and tasty treat in no time. Happy jam making!
Save It Jump to Recipe

Are you ready to make a delicious, healthy treat? Strawberry Chia Seed Jam is simple, tasty, and packed with nutrition. With just a few fresh ingredients, you can whip up a homemade jam that’s lower in sugar and full of flavor. It’s perfect on toast, pancakes, or in desserts. Join me as we dive into the joy of making your own jam, and discover why it’s a must-try!

Ingredients

Main Ingredients for Strawberry Chia Seed Jam

To make this tasty jam, you need a few key items:

– 2 cups fresh strawberries, hulled and roughly chopped

– Honey or maple syrup, to taste

– 2 tablespoons chia seeds

These ingredients create a sweet and healthy spread. Fresh strawberries bring vibrant flavor, while chia seeds help thicken the jam.

Optional Ingredients

You can customize your jam with these optional items:

– Additional sweeteners, like agave or stevia

– Flavor enhancers, such as vanilla extract or a pinch of cinnamon

These extras let you adjust the taste to your liking. You can make it sweeter or add a hint of spice.

Nutritional Benefits

Strawberries offer many health perks. They are low in calories and high in vitamins. They contain vitamin C, which helps boost your immune system. Plus, they have antioxidants that protect your cells.

Chia seeds are tiny but mighty. They are rich in fiber and protein. These seeds also provide omega-3 fatty acids, good for heart health. Adding chia seeds makes your jam not only tasty but also nutritious.

With the Full Recipe, you can enjoy this healthy delight in no time!

Step-by-Step Instructions

Preparation Steps

First, let’s prepare the strawberries. You need 2 cups of fresh strawberries. Start by hulling them and chopping them into small pieces. This helps release their juicy flavor.

Next, measure the other ingredients. You will need 2 tablespoons of honey or maple syrup, 2 tablespoons of chia seeds, 1 tablespoon of lemon juice, and a pinch of salt. Having everything ready makes cooking easier.

Cooking Steps

Now, it’s time to cook. Place the chopped strawberries and honey (or maple syrup) in a medium-sized saucepan. Heat them over medium heat. Stir gently. You want the strawberries to soften and release juice.

Once it bubbles, reduce the heat to medium-low. Let it simmer for about 5 to 7 minutes. The strawberries should be tender and the mixture thickened slightly.

After simmering, carefully remove the pan from the heat. Stir in the chia seeds, lemon juice, and a pinch of salt. Mix well to spread the chia seeds throughout the fruity goodness.

Cooling and Storing

Now, let the jam cool. Allow it to sit at room temperature for about 15 minutes. This helps the jam thicken even more.

Once it’s cooled, transfer the jam to a clean jar. Seal it tightly. Store it in the refrigerator. Enjoy this delicious jam for up to two weeks! For the full recipe, check out the details above.

Tips & Tricks

Perfecting the Texture

To get the best texture for your Strawberry Chia Seed Jam, you can adjust the sweetness. Start with the honey or maple syrup. Taste as you go. You can always add more if you like it sweeter. If you prefer a thicker jam, add a bit more chia seeds. For a thinner jam, use less chia. This simple tweak can change your jam game!

Flavor Enhancements

Adding spices can really boost the flavor. A pinch of cinnamon or nutmeg gives it warmth. You can also try other fruits. Mix in blueberries or raspberries for a fun twist. Each fruit brings its own taste. Experiment and find your favorite combo!

Presentation Tips

Presentation is key to enjoying your jam. Use charming jars and pretty labels. You can write the date or a sweet note on the label. For serving, try it on toasted bread or with yogurt. It also makes a nice topping for desserts. Add fresh strawberry slices on top for a pop of color. Your jam will not only taste good but look great too!

Variations

Different Fruit Combinations

You can play with flavors in your jam. Mixed berry jam is a fun twist. Just blend strawberries, blueberries, and raspberries. This mix gives a burst of flavor and color. You can also try peach chia seed jam. Use ripe peaches to create a sweet and tangy spread. Both options add variety to your breakfast or snacks.

Sugar-Free Options

Want to skip sugar? You can use sugar alternatives. Stevia or erythritol works well in this jam. They add sweetness without the extra calories. Natural sweeteners, like agave syrup, are also great. Just adjust the amount based on your taste preference. These swaps let you enjoy jam without the guilt.

Savory Chia Seed Jam

Chia seed jam isn’t just for breakfast! You can make savory jams too. Try adding herbs like basil or thyme. These flavors mix well with tomatoes or roasted peppers. Pairing your jam with cheeses creates a unique snack. A creamy goat cheese with a fruity jam is a perfect match. These ideas will impress your guests and spark creativity in your kitchen.

Storage Info

How to Store Strawberry Chia Seed Jam

To keep your jam fresh, store it in the fridge. Use a clean glass jar with a tight lid. This helps keep air out and prevents spoilage. Always use a clean spoon when scooping out jam. This avoids adding bacteria to the jar.

Shelf Life

Your homemade jam lasts about two weeks in the fridge. Look for signs of spoilage. If you see mold or notice an off smell, it’s best to toss it out. Freshness is key to a tasty jam.

Freezing Options

You can freeze your jam for longer storage. Use an airtight container or freezer-safe jar. Leave a little space at the top, as the jam expands when frozen. To use frozen jam, move it to the fridge overnight or set it out for a few hours to thaw. Enjoy it on toast or in yogurt! For the full recipe, check out the details above.

FAQs

How long does homemade chia seed jam last?

Homemade chia seed jam lasts about two weeks in the fridge. Store it in a clean jar with a tight lid. If you want to keep it longer, freeze the jam. In the freezer, it can last up to six months. Just make sure to use a freezer-safe jar.

Can I use frozen strawberries for this recipe?

Yes, you can use frozen strawberries! Just thaw them first. This may change the texture slightly. When using frozen fruit, you might want to reduce the cooking time. Keep an eye on the mixture while it cooks to avoid burning.

Is chia seed jam healthy?

Chia seed jam is very healthy! It has less sugar than regular jam. Chia seeds add fiber, protein, and omega-3 fatty acids. Regular jam often has added sugars and preservatives. This makes chia seed jam a better choice for your health.

What can I serve with strawberry chia seed jam?

You can serve this jam in many ways. Spread it on toast for breakfast. Mix it into yogurt for a sweet snack. It also works well on pancakes or waffles. Use it as a topping for desserts like ice cream or cheesecake. Enjoy it however you like! For the full recipe, check the section above.

In this post, I shared how to make strawberry chia seed jam. We covered key ingredients like fresh strawberries, chia seeds, and sweeteners. I detailed the preparation, cooking, and storing steps to ensure your jam turns out great. You learned useful tips for texture, flavor, and presentation, plus variations for different tastes. Keep this jam in the fridge for freshness, or freeze it for later use. With these insights, you can enjoy a healthy and tasty treat in no time. Happy jam making!

To make this tasty jam, you need a few key items: - 2 cups fresh strawberries, hulled and roughly chopped - Honey or maple syrup, to taste - 2 tablespoons chia seeds These ingredients create a sweet and healthy spread. Fresh strawberries bring vibrant flavor, while chia seeds help thicken the jam. You can customize your jam with these optional items: - Additional sweeteners, like agave or stevia - Flavor enhancers, such as vanilla extract or a pinch of cinnamon These extras let you adjust the taste to your liking. You can make it sweeter or add a hint of spice. Strawberries offer many health perks. They are low in calories and high in vitamins. They contain vitamin C, which helps boost your immune system. Plus, they have antioxidants that protect your cells. Chia seeds are tiny but mighty. They are rich in fiber and protein. These seeds also provide omega-3 fatty acids, good for heart health. Adding chia seeds makes your jam not only tasty but also nutritious. With the Full Recipe, you can enjoy this healthy delight in no time! First, let's prepare the strawberries. You need 2 cups of fresh strawberries. Start by hulling them and chopping them into small pieces. This helps release their juicy flavor. Next, measure the other ingredients. You will need 2 tablespoons of honey or maple syrup, 2 tablespoons of chia seeds, 1 tablespoon of lemon juice, and a pinch of salt. Having everything ready makes cooking easier. Now, it's time to cook. Place the chopped strawberries and honey (or maple syrup) in a medium-sized saucepan. Heat them over medium heat. Stir gently. You want the strawberries to soften and release juice. Once it bubbles, reduce the heat to medium-low. Let it simmer for about 5 to 7 minutes. The strawberries should be tender and the mixture thickened slightly. After simmering, carefully remove the pan from the heat. Stir in the chia seeds, lemon juice, and a pinch of salt. Mix well to spread the chia seeds throughout the fruity goodness. Now, let the jam cool. Allow it to sit at room temperature for about 15 minutes. This helps the jam thicken even more. Once it's cooled, transfer the jam to a clean jar. Seal it tightly. Store it in the refrigerator. Enjoy this delicious jam for up to two weeks! For the full recipe, check out the details above. To get the best texture for your Strawberry Chia Seed Jam, you can adjust the sweetness. Start with the honey or maple syrup. Taste as you go. You can always add more if you like it sweeter. If you prefer a thicker jam, add a bit more chia seeds. For a thinner jam, use less chia. This simple tweak can change your jam game! Adding spices can really boost the flavor. A pinch of cinnamon or nutmeg gives it warmth. You can also try other fruits. Mix in blueberries or raspberries for a fun twist. Each fruit brings its own taste. Experiment and find your favorite combo! Presentation is key to enjoying your jam. Use charming jars and pretty labels. You can write the date or a sweet note on the label. For serving, try it on toasted bread or with yogurt. It also makes a nice topping for desserts. Add fresh strawberry slices on top for a pop of color. Your jam will not only taste good but look great too! {{image_4}} You can play with flavors in your jam. Mixed berry jam is a fun twist. Just blend strawberries, blueberries, and raspberries. This mix gives a burst of flavor and color. You can also try peach chia seed jam. Use ripe peaches to create a sweet and tangy spread. Both options add variety to your breakfast or snacks. Want to skip sugar? You can use sugar alternatives. Stevia or erythritol works well in this jam. They add sweetness without the extra calories. Natural sweeteners, like agave syrup, are also great. Just adjust the amount based on your taste preference. These swaps let you enjoy jam without the guilt. Chia seed jam isn't just for breakfast! You can make savory jams too. Try adding herbs like basil or thyme. These flavors mix well with tomatoes or roasted peppers. Pairing your jam with cheeses creates a unique snack. A creamy goat cheese with a fruity jam is a perfect match. These ideas will impress your guests and spark creativity in your kitchen. To keep your jam fresh, store it in the fridge. Use a clean glass jar with a tight lid. This helps keep air out and prevents spoilage. Always use a clean spoon when scooping out jam. This avoids adding bacteria to the jar. Your homemade jam lasts about two weeks in the fridge. Look for signs of spoilage. If you see mold or notice an off smell, it’s best to toss it out. Freshness is key to a tasty jam. You can freeze your jam for longer storage. Use an airtight container or freezer-safe jar. Leave a little space at the top, as the jam expands when frozen. To use frozen jam, move it to the fridge overnight or set it out for a few hours to thaw. Enjoy it on toast or in yogurt! For the full recipe, check out the details above. Homemade chia seed jam lasts about two weeks in the fridge. Store it in a clean jar with a tight lid. If you want to keep it longer, freeze the jam. In the freezer, it can last up to six months. Just make sure to use a freezer-safe jar. Yes, you can use frozen strawberries! Just thaw them first. This may change the texture slightly. When using frozen fruit, you might want to reduce the cooking time. Keep an eye on the mixture while it cooks to avoid burning. Chia seed jam is very healthy! It has less sugar than regular jam. Chia seeds add fiber, protein, and omega-3 fatty acids. Regular jam often has added sugars and preservatives. This makes chia seed jam a better choice for your health. You can serve this jam in many ways. Spread it on toast for breakfast. Mix it into yogurt for a sweet snack. It also works well on pancakes or waffles. Use it as a topping for desserts like ice cream or cheesecake. Enjoy it however you like! For the full recipe, check the section above. In this post, I shared how to make strawberry chia seed jam. We covered key ingredients like fresh strawberries, chia seeds, and sweeteners. I detailed the preparation, cooking, and storing steps to ensure your jam turns out great. You learned useful tips for texture, flavor, and presentation, plus variations for different tastes. Keep this jam in the fridge for freshness, or freeze it for later use. With these insights, you can enjoy a healthy and tasty treat in no time. Happy jam making!

Strawberry Chia Seed Jam

Create a delightful homemade Strawberry Chia Seed Jam in just 30 minutes with this simple and tasty recipe! Using fresh strawberries, chia seeds, and a hint of sweetness, this jam is perfect for spreading on toast, topping desserts, or adding to yogurt. Discover how easy it is to make this healthier jam alternative and impress your friends and family. Click through for the full recipe and elevate your breakfast spread!
Print Recipe Pin Recipe

Ingredients
  

2 cups fresh strawberries, hulled and roughly chopped

2 tablespoons honey or maple syrup (to taste)

2 tablespoons chia seeds

1 tablespoon freshly squeezed lemon juice

A pinch of salt

Instructions
 

Begin by placing the chopped strawberries and honey (or maple syrup) into a medium-sized saucepan over medium heat. Stir gently and occasionally, allowing the strawberries to soften and release their juicy goodness.

    Once you see the mixture start to bubble, reduce the heat to medium-low. Allow it to simmer quietly for about 5–7 minutes, or until the strawberries are tender and the liquid has thickened slightly.

      Carefully remove the saucepan from the heat. Stir in the chia seeds, lemon juice, and a pinch of salt, mixing well to ensure that the chia seeds are evenly distributed throughout the fruit mixture.

        Let the jam cool for approximately 15 minutes at room temperature. During this time, the jam will continue to thicken as it cools, enhancing its texture.

          Once cooled, transfer the jam to a clean jar, seal it securely, and store it in the refrigerator. This delightful jam can be enjoyed for up to two weeks!

            Prep Time: 5 minutes | Total Time: 30 minutes | Yield: Approximately 8 oz jar

              - Presentation Tips: For a charming presentation, serve your Strawberry Chia Seed Jam in a mason jar adorned with a whimsical label. It pairs wonderfully with toasted bread, creamy yogurt, or as a delicious topping for desserts. To elevate it further, garnish the top with fresh strawberry slices for a pop of color and freshness.

                Leave a Comment

                Recipe Rating