Looking for a tasty and easy meal? You’ll love these Garlic Parmesan Crusted Chicken Tenders! They combine crunchy breading with rich garlic and cheese flavors. This dish is perfect for a family dinner or a quick snack. In this guide, I’ll share the simple steps, must-have ingredients, and handy tips to help you make the best tenders ever. Let’s get cooking!
Why I Love This Recipe
- Crispy Texture: The panko breadcrumbs provide an irresistible crunch that elevates the chicken tenders to a whole new level.
- Flavor-Packed: The combination of garlic and Parmesan cheese infuses each bite with a rich, savory flavor that is hard to resist.
- Easy Preparation: This recipe is straightforward and quick to prepare, making it perfect for busy weeknights or casual gatherings.
- Versatile Dish: These chicken tenders can be served as a main course or as a tasty appetizer, pairing perfectly with various dipping sauces.
Ingredients
List of Required Ingredients
- 1 lb chicken tenders
- 1 cup panko breadcrumbs
- ½ cup freshly grated Parmesan cheese
- 3 cloves garlic, finely minced
- 2 large eggs
- 1 teaspoon Italian seasoning
- ½ teaspoon paprika
- Salt and freshly ground black pepper, to taste
- ¼ cup all-purpose flour
- Fresh parsley, chopped (for garnish, optional)
These simple ingredients create a tasty dish. The chicken tenders are soft, and the crust is crunchy.
Ingredient Substitutions
If you don’t have panko breadcrumbs, use regular breadcrumbs for a softer coating. For Parmesan, you can try a hard cheese like Pecorino Romano. If you want a dairy-free option, use nutritional yeast instead of cheese. Don’t have garlic? Garlic powder can work in a pinch.
Tips for Fresh Ingredients
Always choose fresh chicken tenders. Look for ones that are pink and firm. Fresh garlic will give you the best flavor, so pick bulbs that are firm and dry. For parsley, select vibrant green leaves without any brown spots. This ensures your dish shines with flavor and color.
Step-by-Step Instructions
Preparation Steps
Start by preheating your oven to 400°F (200°C). This step is key for crispiness. While the oven heats, line a baking sheet with parchment paper. This helps prevent sticking and makes clean-up easy. Next, gather all your ingredients. You will need chicken tenders, panko breadcrumbs, Parmesan cheese, garlic, eggs, and spices. Having everything ready saves time and makes cooking fun.
Breading Process Explained
Now, let’s set up your breading station. In one shallow bowl, add the all-purpose flour. In another, crack the eggs and whisk them until smooth. In a third bowl, mix the panko breadcrumbs, Parmesan, minced garlic, Italian seasoning, paprika, salt, and pepper. This mixture gives a tasty crunch.
To coat the chicken, first dredge a tender in flour. Shake off the extra flour. This step is important to avoid clumps. Next, dip the tender into the egg. Let any excess egg drip off. Finally, roll the chicken in the breadcrumb mix, pressing gently to ensure a good coat. This step adds flavor and crunch.
Baking Instructions
Place the breaded chicken tenders on the prepared baking sheet. Make sure they are in a single layer. Leave space between each piece for even cooking. Bake the tenders for 20-25 minutes. Halfway through, flip them to get both sides golden brown. You know they're done when they are fully cooked and crispy.
Once baked, let the tenders rest for a few minutes. This allows juices to settle. If you like, sprinkle fresh chopped parsley on top for color. Enjoy your delicious garlic Parmesan crusted chicken tenders!
Tips & Tricks
Ensuring Crispy Coating
To get a crispy coating on your chicken tenders, use panko breadcrumbs. They add a delightful crunch. Mix them well with Parmesan cheese and spices. This blend gives great flavor. Make sure to press the breadcrumbs onto the chicken. This helps them stick better during baking.
Cooking Time Adjustments
Adjust cooking time based on your oven. Every oven cooks differently. Bake the chicken tenders for 20 to 25 minutes. If they look golden and crispy, they are ready. Always check the chicken's internal temperature. It should be 165°F (75°C) for safety. If you make larger tenders, add a few extra minutes.
Flavor Enhancements
You can boost the flavor of your chicken tenders in many ways. Add more garlic for a stronger taste. A splash of lemon juice can brighten the dish. Try using different herbs like thyme or oregano. These add a fresh twist. You can also swap the Parmesan for another cheese, like Asiago, for a different flavor profile.
Pro Tips
- Choose Quality Chicken: Select fresh, high-quality chicken tenders for the best flavor and texture. Organic or free-range options can enhance the taste.
- Experiment with Seasonings: Feel free to adjust the Italian seasoning and add your favorite herbs or spices to personalize the flavor profile of the breading.
- Double Dip for Extra Crunch: For an even crunchier coating, consider double-dipping the chicken tenders by repeating the egg and breadcrumb steps before baking.
- Rest Before Serving: Let the chicken tenders rest for a few minutes after baking. This helps the juices redistribute, ensuring juicy and tender meat.
Variations
Different Seasoning Options
You can change up the flavor of your chicken tenders easily. Add some zest with lemon pepper. For a smoky taste, use smoked paprika. You might also enjoy a spicy kick with cayenne pepper. Mix and match spices to create your own blend. The options are endless.
Alternative Protein Sources
If you want a twist, try using turkey or tofu. Turkey tenders work great and stay juicy. For a plant-based option, use firm tofu. Press it to remove excess moisture and cut it into strips. Both options can soak up the same tasty coating.
Serving Suggestions
Serve your chicken tenders with a variety of sauces. Marinara is a classic choice, but garlic aioli adds a nice touch. Pair them with fresh veggies like carrot sticks or celery. You can also add a side salad for a healthy boost. Don’t forget the lemon wedges for extra flavor!
Storage Info
How to Store Leftovers
To store leftover garlic Parmesan crusted chicken tenders, let them cool first. Place them in an airtight container. Make sure to keep them in the fridge. They can last up to three days. If you want to keep them longer, consider freezing them.
Reheating Instructions
For reheating, you can use an oven or an air fryer. Preheat your oven to 350°F (175°C). Place the chicken tenders on a baking sheet. Heat for about 10 to 15 minutes. This keeps them crispy. If using an air fryer, set it to 350°F (175°C) and cook for 5 to 7 minutes.
Freezing Tips
To freeze these chicken tenders, wrap them tightly in plastic wrap. Then, place them in a freezer-safe bag or container. They can last up to three months in the freezer. When you are ready to eat, thaw them overnight in the fridge before reheating. This helps maintain their flavor and texture.
FAQs
Can I use chicken breasts instead of tenders?
Yes, you can use chicken breasts. Cut them into strips. This helps them cook evenly and stay juicy. Adjust the cooking time if your pieces are thicker. Chicken breasts may take a bit longer to bake.
What can I serve with garlic parmesan crusted chicken tenders?
These chicken tenders pair well with many sides. Consider serving them with:
- French fries
- Coleslaw
- Steamed veggies
- Garlic bread
- A fresh salad
Try adding a small bowl of marinara sauce or garlic aioli for dipping. Lemon wedges add a nice touch too.
How do I know when chicken tenders are done cooking?
Check the internal temperature. It should be at least 165°F (74°C). If you don’t have a thermometer, cut one tender in half. The meat should be white, and juices should run clear. Avoid any pink color.
This blog post covered all you need for perfect garlic parmesan crusted chicken tenders. We discussed important ingredients, baking steps, and tips for extra flavor and crunch. Remember, using fresh ingredients makes a big difference. You can also try different proteins and seasonings to fit your taste. With proper storage and reheating methods, your leftovers will stay delicious. Enjoy creating this dish and making it your own!
