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Honey Garlic Sesame Chickpeas Flavorful and Easy Dish

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- 1 can (15 oz) chickpeas, drained and rinsed - 2 tablespoons honey - 2 tablespoons soy sauce (or tamari for gluten-free) - 2 cloves garlic, minced - 1 tablespoon sesame oil - 1 tablespoon extra virgin olive oil - 1 teaspoon fresh ginger, grated - 1 tablespoon sesame seeds, toasted if preferred - 2 green onions, thinly sliced - Salt and black pepper to taste To make Honey Garlic Sesame Chickpeas, you need simple but bold ingredients. Chickpeas are your base. They are packed with protein and fiber. You can use canned ones for ease. Just drain and rinse them well. Honey adds sweetness that balances the salty soy sauce. You can use tamari if you want a gluten-free dish. The minced garlic gives a savory kick. You’ll love the warm, nutty flavor from sesame oil and olive oil, too. Fresh ginger boosts the flavor. It adds a zesty punch that makes each bite special. Toasted sesame seeds give crunch and depth. Finally, green onions not only add taste but also a splash of color. When you mix these ingredients, they create a dish that is rich in flavor. You can adjust the salt and pepper to your taste. This recipe is great for a quick meal or snack. It’s simple yet satisfying. {{ingredient_image_2}} To start, grab a medium bowl. In this bowl, you will mix honey, soy sauce, garlic, sesame oil, ginger, salt, and pepper. Use a whisk to blend these ingredients well. You want a smooth marinade that coats the chickpeas nicely. Next, take your drained chickpeas and gently fold them into the marinade. Make sure each chickpea gets a good coat. Let them sit for about 5 minutes. This allows the chickpeas to soak up those tasty flavors. Now, heat a non-stick skillet over medium heat. Add the olive oil and let it heat until it shimmers a bit. Carefully add the marinated chickpeas to the skillet. Sauté them for around 10 to 12 minutes. Stir them occasionally until they turn crispy and warm. In the last few minutes of cooking, sprinkle sesame seeds over the chickpeas. Toss everything together gently. This helps the sesame seeds stick. Once done, remove the skillet from the heat and serve. Garnish with fresh green onions for color and extra flavor. Enjoy your dish! To make a great marinade, you can adjust the sweetness and saltiness. If you like it sweeter, add more honey. If you want more salt, add extra soy sauce. Taste as you go. This way, you get the flavor just right for you. When cooking the chickpeas, use medium heat. This helps them cook evenly. If the heat is too high, the chickpeas might burn. Stir them often, so they do not stick to the pan. You want them warm and a bit crispy on the outside. These chickpeas are very versatile. You can serve them as a snack or a side dish. They also make a great topping for salads and grain bowls. Add them to your meal for extra flavor and protein. Enjoy them however you like! Pro Tips Use Fresh Ingredients: Always opt for fresh garlic and ginger to enhance the flavor profile of your dish. Fresh ingredients yield a more vibrant and aromatic result. Adjust Sweetness: Depending on your taste preference, feel free to adjust the amount of honey. If you prefer a less sweet dish, start with 1 tablespoon and add more if desired. Experiment with Spices: Add a pinch of red pepper flakes or a dash of chili powder to the marinade for a spicy kick. This adds a delightful contrast to the sweetness of the honey. Perfecting the Crisp: For extra crispy chickpeas, ensure they are well-drained and patted dry before marinating. This helps achieve that perfect crunch when sautéing. {{image_4}} If you want a vegan dish, you can swap honey for maple syrup. This change keeps the sweet flavor but makes the dish suitable for vegans. Maple syrup blends well with the other flavors. It adds a nice twist to the recipe. You can boost the flavor by adding spices. Try chili flakes for heat or cumin for a warm taste. These spices add depth to the dish. Just a pinch can change the flavor profile. Don’t be afraid to mix and match spices to find your favorite combo. To make this dish a full meal, consider pairing it with avocado or feta. You can also serve it over rice for a hearty option. This adds texture and complements the chickpeas well. Try garnishing with fresh herbs for extra freshness. Store your leftovers in an airtight container in the fridge. They stay fresh for up to 3 days. This method keeps the flavors intact. You can freeze chickpeas in portions for up to a month. Make sure to use freezer-safe containers. When you want to enjoy them again, reheat thoroughly before serving. This keeps the taste and texture nice. To reheat, use a skillet for the best texture. Just warm them over medium heat until hot. I recommend avoiding the microwave. It can make the chickpeas soggy, which isn't tasty at all. Enjoy your dish warm for the best experience! Preparation and cooking take about 20 minutes total. You can whip this dish up quickly. Yes, but they need to be soaked and cooked beforehand. Dried chickpeas require more time and effort. They pair well with rice, quinoa, or as a salad topping. Try them in a grain bowl for added texture. In this blog post, we covered how to make Honey Garlic Sesame Chickpeas. We discussed the main and flavor ingredients, step-by-step instructions, and helpful tips. The dish is quick, tasty, and versatile. You can adjust flavors and serve it in many ways. I hope you feel inspired to try this recipe. Enjoy your cooking and savor the delicious results!

WANT TO SAVE THIS RECIPE?

Are you ready to spice up your meals with a simple and tasty dish? Honey Garlic Sesame Chickpeas are perfect for a quick snack or a delicious side. With just a few common ingredients, you can whip up a flavor-packed treat in under 20 minutes. This recipe not only satisfies your taste buds but also offers some great tips for personal touches. Let’s dive in and learn how to make this easy and healthy dish!

Why I Love This Recipe

  1. Easy to Prepare: This recipe is quick and simple, making it perfect for busy weeknights or last-minute gatherings.
  2. Flavorful Combination: The sweet and savory marinade of honey and soy sauce pairs beautifully with the chickpeas, creating a delightful taste experience.
  3. Nutritious Ingredients: Chickpeas are packed with protein and fiber, making this dish not only delicious but also a healthy choice.
  4. Versatile Dish: These honey garlic sesame chickpeas can be served as a snack, side dish, or even as a main course over rice or salad.

Ingredients

Main Ingredients

– 1 can (15 oz) chickpeas, drained and rinsed

– 2 tablespoons honey

– 2 tablespoons soy sauce (or tamari for gluten-free)

Flavor Enhancers

– 2 cloves garlic, minced

– 1 tablespoon sesame oil

– 1 tablespoon extra virgin olive oil

Additional Components

– 1 teaspoon fresh ginger, grated

– 1 tablespoon sesame seeds, toasted if preferred

– 2 green onions, thinly sliced

– Salt and black pepper to taste

To make Honey Garlic Sesame Chickpeas, you need simple but bold ingredients. Chickpeas are your base. They are packed with protein and fiber. You can use canned ones for ease. Just drain and rinse them well.

Honey adds sweetness that balances the salty soy sauce. You can use tamari if you want a gluten-free dish. The minced garlic gives a savory kick. You’ll love the warm, nutty flavor from sesame oil and olive oil, too.

Fresh ginger boosts the flavor. It adds a zesty punch that makes each bite special. Toasted sesame seeds give crunch and depth. Finally, green onions not only add taste but also a splash of color.

When you mix these ingredients, they create a dish that is rich in flavor. You can adjust the salt and pepper to your taste. This recipe is great for a quick meal or snack. It’s simple yet satisfying.

Step-by-Step Instructions

Preparing the Marinade

To start, grab a medium bowl. In this bowl, you will mix honey, soy sauce, garlic, sesame oil, ginger, salt, and pepper. Use a whisk to blend these ingredients well. You want a smooth marinade that coats the chickpeas nicely.

Marinating the Chickpeas

Next, take your drained chickpeas and gently fold them into the marinade. Make sure each chickpea gets a good coat. Let them sit for about 5 minutes. This allows the chickpeas to soak up those tasty flavors.

Cooking the Chickpeas

Now, heat a non-stick skillet over medium heat. Add the olive oil and let it heat until it shimmers a bit. Carefully add the marinated chickpeas to the skillet. Sauté them for around 10 to 12 minutes. Stir them occasionally until they turn crispy and warm.

Finishing Touches

In the last few minutes of cooking, sprinkle sesame seeds over the chickpeas. Toss everything together gently. This helps the sesame seeds stick. Once done, remove the skillet from the heat and serve. Garnish with fresh green onions for color and extra flavor. Enjoy your dish!

Tips & Tricks

Perfecting the Marinade

To make a great marinade, you can adjust the sweetness and saltiness. If you like it sweeter, add more honey. If you want more salt, add extra soy sauce. Taste as you go. This way, you get the flavor just right for you.

Cooking Techniques

When cooking the chickpeas, use medium heat. This helps them cook evenly. If the heat is too high, the chickpeas might burn. Stir them often, so they do not stick to the pan. You want them warm and a bit crispy on the outside.

Serving Suggestions

These chickpeas are very versatile. You can serve them as a snack or a side dish. They also make a great topping for salads and grain bowls. Add them to your meal for extra flavor and protein. Enjoy them however you like!

Pro Tips

  1. Use Fresh Ingredients: Always opt for fresh garlic and ginger to enhance the flavor profile of your dish. Fresh ingredients yield a more vibrant and aromatic result.
  2. Adjust Sweetness: Depending on your taste preference, feel free to adjust the amount of honey. If you prefer a less sweet dish, start with 1 tablespoon and add more if desired.
  3. Experiment with Spices: Add a pinch of red pepper flakes or a dash of chili powder to the marinade for a spicy kick. This adds a delightful contrast to the sweetness of the honey.
  4. Perfecting the Crisp: For extra crispy chickpeas, ensure they are well-drained and patted dry before marinating. This helps achieve that perfect crunch when sautéing.

Variations

Dietary Alternatives

If you want a vegan dish, you can swap honey for maple syrup. This change keeps the sweet flavor but makes the dish suitable for vegans. Maple syrup blends well with the other flavors. It adds a nice twist to the recipe.

Flavor Additions

You can boost the flavor by adding spices. Try chili flakes for heat or cumin for a warm taste. These spices add depth to the dish. Just a pinch can change the flavor profile. Don’t be afraid to mix and match spices to find your favorite combo.

Serving Enhancements

To make this dish a full meal, consider pairing it with avocado or feta. You can also serve it over rice for a hearty option. This adds texture and complements the chickpeas well. Try garnishing with fresh herbs for extra freshness.

Storage Info

Refrigeration Tips

Store your leftovers in an airtight container in the fridge. They stay fresh for up to 3 days. This method keeps the flavors intact.

Freezing Guidance

You can freeze chickpeas in portions for up to a month. Make sure to use freezer-safe containers. When you want to enjoy them again, reheat thoroughly before serving. This keeps the taste and texture nice.

Reheating Recommendations

To reheat, use a skillet for the best texture. Just warm them over medium heat until hot. I recommend avoiding the microwave. It can make the chickpeas soggy, which isn’t tasty at all. Enjoy your dish warm for the best experience!

FAQs

How long does it take to make Honey Garlic Sesame Chickpeas?

Preparation and cooking take about 20 minutes total. You can whip this dish up quickly.

Can I use dried chickpeas instead of canned?

Yes, but they need to be soaked and cooked beforehand. Dried chickpeas require more time and effort.

What can I serve with Honey Garlic Sesame Chickpeas?

They pair well with rice, quinoa, or as a salad topping. Try them in a grain bowl for added texture.

In this blog post, we covered how to make Honey Garlic Sesame Chickpeas. We discussed the main and flavor ingredients, step-by-step instructions, and helpful tips. The dish is quick, tasty, and versatile. You can adjust flavors and serve it in many ways.

I hope you feel inspired to try this recipe. Enjoy your cooking and savor the delicious result

- 1 can (15 oz) chickpeas, drained and rinsed - 2 tablespoons honey - 2 tablespoons soy sauce (or tamari for gluten-free) - 2 cloves garlic, minced - 1 tablespoon sesame oil - 1 tablespoon extra virgin olive oil - 1 teaspoon fresh ginger, grated - 1 tablespoon sesame seeds, toasted if preferred - 2 green onions, thinly sliced - Salt and black pepper to taste To make Honey Garlic Sesame Chickpeas, you need simple but bold ingredients. Chickpeas are your base. They are packed with protein and fiber. You can use canned ones for ease. Just drain and rinse them well. Honey adds sweetness that balances the salty soy sauce. You can use tamari if you want a gluten-free dish. The minced garlic gives a savory kick. You’ll love the warm, nutty flavor from sesame oil and olive oil, too. Fresh ginger boosts the flavor. It adds a zesty punch that makes each bite special. Toasted sesame seeds give crunch and depth. Finally, green onions not only add taste but also a splash of color. When you mix these ingredients, they create a dish that is rich in flavor. You can adjust the salt and pepper to your taste. This recipe is great for a quick meal or snack. It’s simple yet satisfying. {{ingredient_image_2}} To start, grab a medium bowl. In this bowl, you will mix honey, soy sauce, garlic, sesame oil, ginger, salt, and pepper. Use a whisk to blend these ingredients well. You want a smooth marinade that coats the chickpeas nicely. Next, take your drained chickpeas and gently fold them into the marinade. Make sure each chickpea gets a good coat. Let them sit for about 5 minutes. This allows the chickpeas to soak up those tasty flavors. Now, heat a non-stick skillet over medium heat. Add the olive oil and let it heat until it shimmers a bit. Carefully add the marinated chickpeas to the skillet. Sauté them for around 10 to 12 minutes. Stir them occasionally until they turn crispy and warm. In the last few minutes of cooking, sprinkle sesame seeds over the chickpeas. Toss everything together gently. This helps the sesame seeds stick. Once done, remove the skillet from the heat and serve. Garnish with fresh green onions for color and extra flavor. Enjoy your dish! To make a great marinade, you can adjust the sweetness and saltiness. If you like it sweeter, add more honey. If you want more salt, add extra soy sauce. Taste as you go. This way, you get the flavor just right for you. When cooking the chickpeas, use medium heat. This helps them cook evenly. If the heat is too high, the chickpeas might burn. Stir them often, so they do not stick to the pan. You want them warm and a bit crispy on the outside. These chickpeas are very versatile. You can serve them as a snack or a side dish. They also make a great topping for salads and grain bowls. Add them to your meal for extra flavor and protein. Enjoy them however you like! Pro Tips Use Fresh Ingredients: Always opt for fresh garlic and ginger to enhance the flavor profile of your dish. Fresh ingredients yield a more vibrant and aromatic result. Adjust Sweetness: Depending on your taste preference, feel free to adjust the amount of honey. If you prefer a less sweet dish, start with 1 tablespoon and add more if desired. Experiment with Spices: Add a pinch of red pepper flakes or a dash of chili powder to the marinade for a spicy kick. This adds a delightful contrast to the sweetness of the honey. Perfecting the Crisp: For extra crispy chickpeas, ensure they are well-drained and patted dry before marinating. This helps achieve that perfect crunch when sautéing. {{image_4}} If you want a vegan dish, you can swap honey for maple syrup. This change keeps the sweet flavor but makes the dish suitable for vegans. Maple syrup blends well with the other flavors. It adds a nice twist to the recipe. You can boost the flavor by adding spices. Try chili flakes for heat or cumin for a warm taste. These spices add depth to the dish. Just a pinch can change the flavor profile. Don’t be afraid to mix and match spices to find your favorite combo. To make this dish a full meal, consider pairing it with avocado or feta. You can also serve it over rice for a hearty option. This adds texture and complements the chickpeas well. Try garnishing with fresh herbs for extra freshness. Store your leftovers in an airtight container in the fridge. They stay fresh for up to 3 days. This method keeps the flavors intact. You can freeze chickpeas in portions for up to a month. Make sure to use freezer-safe containers. When you want to enjoy them again, reheat thoroughly before serving. This keeps the taste and texture nice. To reheat, use a skillet for the best texture. Just warm them over medium heat until hot. I recommend avoiding the microwave. It can make the chickpeas soggy, which isn't tasty at all. Enjoy your dish warm for the best experience! Preparation and cooking take about 20 minutes total. You can whip this dish up quickly. Yes, but they need to be soaked and cooked beforehand. Dried chickpeas require more time and effort. They pair well with rice, quinoa, or as a salad topping. Try them in a grain bowl for added texture. In this blog post, we covered how to make Honey Garlic Sesame Chickpeas. We discussed the main and flavor ingredients, step-by-step instructions, and helpful tips. The dish is quick, tasty, and versatile. You can adjust flavors and serve it in many ways. I hope you feel inspired to try this recipe. Enjoy your cooking and savor the delicious results!

Honey Garlic Sesame Chickpeas Delight

A flavorful dish featuring chickpeas marinated in a sweet and savory honey garlic sauce, sautéed to perfection.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine Asian
Servings 4
Calories 250 kcal

Ingredients
  

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 tablespoons honey
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 2 cloves garlic, minced
  • 1 tablespoon sesame oil
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon sesame seeds, toasted if preferred
  • 2 green onions thinly sliced
  • to taste salt and black pepper

Instructions
 

  • Prepare the Marinade: In a medium mixing bowl, combine the honey, soy sauce, minced garlic, sesame oil, grated ginger, and a pinch of salt and black pepper. Whisk the mixture thoroughly until all the ingredients are well incorporated and form a smooth marinade.
  • Marinate the Chickpeas: Gently fold the drained chickpeas into the marinade, ensuring each chickpea is completely coated. Allow them to sit for about 5 minutes to absorb the flavors.
  • Heat the Skillet: Preheat a non-stick skillet over medium heat and add the extra virgin olive oil. Allow the oil to heat until it shimmers slightly.
  • Cook the Chickpeas: Carefully add the marinated chickpeas to the skillet. Sauté them for approximately 10-12 minutes, stirring occasionally, until they are warmed through and exhibit a slightly crispy texture on the outside.
  • Add Sesame Seeds: In the last few minutes of cooking, sprinkle the sesame seeds over the chickpeas. Toss everything together gently to ensure the sesame seeds stick to the chickpeas.
  • Serve: Remove the skillet from the heat and transfer the chickpeas to a vibrant serving dish. Garnish with fresh green onions for a pop of color and flavor.

Notes

Serve the chickpeas in a stylish bowl, with a drizzle of any remaining marinade on top for added flavor. For an elegant touch, sprinkle extra sesame seeds and a few additional green onion slices over the dish just before presenting.
Keyword chickpeas, garlic, honey, sesame, vegetarian

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