Lemon Garlic Roasted Brussels Sprouts Tasty Side Dish

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Looking to brighten up your dinner table? Try my Lemon Garlic Roasted Brussels Sprouts! This tasty side dish combines the rich flavor of garlic with the fresh zest of lemon, making even the pickiest eaters rave. With just a few simple ingredients and easy steps, you can whip up a dish that’s both healthy and delightful. Let’s dive into the recipe that elevates Brussels sprouts from ordinary to extraordinary!

Why I Love This Recipe

1. Fresh and Flavorful: This recipe combines the bright flavors of lemon and garlic, making the Brussels sprouts vibrant and delicious.
2. Healthy and Nutritious: Brussels sprouts are packed with vitamins and minerals, making this a healthful side dish.
3. Easy Preparation: The recipe is simple to follow, with minimal prep time and straightforward steps.
4. Versatile Serving: These roasted Brussels sprouts pair well with a variety of main dishes, making them a great addition to any meal.

Ingredients

List of Ingredients

– 1 pound Brussels sprouts, trimmed and halved

– 4 cloves garlic, finely minced

– 3 tablespoons extra virgin olive oil

– Zest of 1 large lemon

– 2 tablespoons freshly squeezed lemon juice

– 1 teaspoon honey (optional)

– Sea salt and freshly cracked black pepper to taste

– 1/4 teaspoon red pepper flakes (optional)

– Fresh parsley for garnish

Ingredient Substitutions

– You can use avocado oil or coconut oil instead of olive oil for roasting.

– If you want a different taste, try lime or orange zest instead of lemon.

– Instead of honey, maple syrup or agave can be a nice sweetener.

Using fresh, quality ingredients is key for this dish. The Brussels sprouts should feel firm and bright green. Fresh garlic gives a strong flavor that really shines when roasted. Choose a good olive oil to enhance the taste. The zest of the lemon adds a burst of aroma, while the juice balances the dish with a nice tang.

Feel free to mix it up! Swapping ingredients can lead to delightful surprises. Enjoy the process of cooking and find what you like best.

Step-by-Step Instructions

Prepping the Brussels Sprouts

First, you need to trim the Brussels sprouts. Start by cutting off the tough stem end. This helps them cook well. Next, slice each sprout in half. Halving the sprouts helps them roast evenly. Make sure they are all about the same size. Uniform size ensures that they cook at the same rate.

Mixing the Ingredients

In a large bowl, combine the halved Brussels sprouts with minced garlic. The garlic adds a lovely flavor. Next, drizzle in the olive oil. This keeps the sprouts from sticking and adds richness. Then, add the lemon zest and lemon juice. The zest gives a bright aroma, while the juice adds tang. If you like a bit of sweetness, add honey. Finally, sprinkle in salt, pepper, and red pepper flakes for heat. Mix everything well until the sprouts are fully coated.

Roasting the Brussels Sprouts

Preheat your oven to 425°F (220°C). This high heat helps to crisp the sprouts. Line a baking sheet with parchment paper. This makes cleanup easy. Spread the Brussels sprouts on the sheet in a single layer. Crowding them can lead to steaming, which you want to avoid. Place the baking sheet in the oven and roast for 20 to 25 minutes. Stir the sprouts halfway through. This helps them brown evenly. They should be golden and crispy when finished. After roasting, let them cool for a few minutes. This resting time boosts their flavors. Before serving, sprinkle with fresh parsley for color and taste. Enjoy your tasty side dish!

Tips & Tricks

Achieving Perfectly Roasted Sprouts

To get the best roasted Brussels sprouts, set your oven to 425°F (220°C). This high heat helps them get crispy. Roast them for 20-25 minutes. Stir halfway to ensure even cooking. If you want to avoid soggy sprouts, make sure they are dry before seasoning. Pat them with a paper towel to remove excess moisture.

Enhancing Flavor

To make your dish pop, try adding spices like paprika or cumin. These spices bring warmth and depth to the sprouts. Lemon is key in this recipe. It adds brightness and balances the flavors. The zest and juice offer a fresh taste that makes the dish shine.

Serving Suggestions

Lemon garlic roasted Brussels sprouts pair well with grilled chicken or fish. They also go nicely with a hearty grain dish. For a beautiful presentation, serve them in a rustic wooden bowl. Add lemon wedges around the edge for color. A sprinkle of fresh parsley on top adds a nice touch as well.

Variations

Flavor Variations

You can add more depth to your Lemon Garlic Roasted Brussels Sprouts. Try adding crispy bacon or pancetta. These meats bring a nice salty, savory flavor. Just fry them until crispy and mix them in before roasting.

Another option is to toss in nuts, like walnuts or almonds. They add a great crunch and nutty flavor. It is easy to do. Simply chop them coarsely and sprinkle them over the sprouts before roasting.

Cooking Method Variations

For a quick method, use an air fryer. It cooks the Brussels sprouts fast while keeping them crispy. Set your air fryer to 375°F (190°C) and cook for about 15 minutes, shaking halfway through.

Grilling is perfect for summer. It adds a smoky flavor that enhances the dish. Just place the halved sprouts on a grill basket and cook for about 10-15 minutes. Keep an eye on them to avoid burning.

Dietary Modifications

You can easily make a vegan version. Just skip the honey or use agave syrup instead. The dish stays just as tasty without any animal products.

If you need gluten-free options, this recipe is already safe! All ingredients are naturally gluten-free. Just ensure your seasonings are also gluten-free. Enjoy your flavorful dish without worry!

Storage Info

Storing Leftovers

To keep your Brussels sprouts fresh, use an airtight container. This prevents moisture and keeps them crisp. Store the sprouts in the fridge for up to three days. This way, you can enjoy them later.

Reheating Tips

To reheat, use the oven for best results. Preheat it to 350°F (175°C). Spread the Brussels sprouts on a baking sheet. Heat them for about 10-15 minutes. This method helps keep their crispy texture. You can also warm them in a skillet over medium heat. Add a splash of olive oil to revive the flavors.

Freezing Instructions

If you want to store them longer, freezing is a good option. Place the cooled Brussels sprouts in a freezer-safe bag. They can last up to three months in the freezer. When you’re ready to eat, thaw them in the fridge overnight. Reheat them in the oven or skillet for the best taste.

FAQs

How do I know when Brussels sprouts are done roasting?

You can tell Brussels sprouts are done when they are golden brown and crispy. They should feel tender when pierced with a fork. If you see some edges charred, that’s great! It adds flavor. Remember to stir them halfway through roasting. This ensures even cooking and helps them brown nicely.

Can I make Lemon Garlic Roasted Brussels Sprouts ahead of time?

Yes, you can make these Brussels sprouts ahead of time. Cook them fully and let them cool. Place them in an airtight container in the fridge. They stay fresh for about 3 days. When ready to eat, reheat them in the oven at 350°F for 10-15 minutes. This keeps them crispy.

What other dishes pair well with Lemon Garlic Roasted Brussels Sprouts?

These roasted Brussels sprouts go well with many dishes. Try serving them with grilled chicken or salmon for a healthy meal. They also pair nicely with pasta or quinoa. For a vegetarian feast, serve them with a hearty grain salad. Enjoy mixing and matching your favorite flavors!

Lemon Garlic Roasted Brussels Sprouts are easy and tasty. We covered the key ingredients, including fresh sprouts, garlic, and lemon. You learned about different methods and ways to enhance flavor. I shared tips for perfect roasting and storage ideas.

Try these sprouts to make your meals shine. They are versatile, great for any table. Enjoy experimenting with flavors, cooking methods, and pairings. You will love bringing this dish to lif

Lemon Garlic Roasted Brussels Sprouts

A vibrant and flavorful side dish featuring roasted Brussels sprouts with lemon and garlic.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Course Side Dish

Cuisine American

Servings 4

Calories 150 kcal

Ingredients

  

• 1 pound Brussels sprouts, trimmed and halved
• 4 cloves garlic, finely minced
• 3 tablespoons extra virgin olive oil
• 1 large lemon zest
• 2 tablespoons freshly squeezed lemon juice
• 1 teaspoon honey (optional, for a touch of sweetness)
• to taste sea salt and freshly cracked black pepper
• 1 4 teaspoon red pepper flakes (optional, for a hint of heat)
• for garnish fresh parsley, finely chopped

Instructions

 

• Begin by preheating your oven to 425°F (220°C) to ensure it’s ready for roasting.
• In a large mixing bowl, combine the halved Brussels sprouts with the minced garlic.
• Drizzle the olive oil generously over the mixture, then add the lemon zest, freshly squeezed lemon juice, honey (if you're opting for sweetness), salt, pepper, and red pepper flakes (if desired).
• Using your hands or a large spoon, toss all the ingredients together thoroughly, ensuring that each Brussels sprout is well-coated in the flavorful mixture.
• Line a baking sheet with parchment paper for easy cleanup, then pour the Brussels sprouts onto the sheet, spreading them out in a single layer for even roasting.
• Place the baking sheet in the preheated oven and roast for 20-25 minutes, stirring halfway through the cooking time to promote even browning. The sprouts should be golden brown and crispy on the outside when done.
• Once roasted, remove the Brussels sprouts from the oven and let them cool for a couple of minutes. This helps to enhance their flavors.
• Finally, before serving, sprinkle with freshly chopped parsley to add a vibrant touch and additional flavor.

Notes

Serve on a rustic wooden platter or in a colorful bowl, garnished with lemon wedges.

Keyword Brussels sprouts, garlic, lemon, roasted, vegetarian

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