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Maple Dijon Roasted Brussels Sprouts Flavorful Delight

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To create these tasty Brussels sprouts, you need: - 1 lb Brussels sprouts, trimmed and halved - 2 tablespoons extra virgin olive oil - 2 tablespoons pure maple syrup (preferably grade A) - 1 tablespoon smooth Dijon mustard - 1 tablespoon quality balsamic vinegar - 2 cloves fresh garlic, finely minced - Salt and freshly ground black pepper, to taste These ingredients work together to create a bright and flavorful dish. The Brussels sprouts provide a great base, while the maple syrup brings sweetness. The Dijon mustard adds a bit of tang. Balsamic vinegar rounds out the flavor with a hint of acidity. You can add more texture and taste with: - ¼ cup chopped pecans (optional, for added texture) - Fresh parsley, chopped, for garnish Pecans add a nice crunch, which contrasts well with the tender sprouts. Fresh parsley not only adds color but also a fresh taste. This dish is not only delicious but also healthy. Here’s a quick look at the nutritional benefits: - Brussels sprouts are high in vitamins C and K. - Maple syrup is a natural sweetener with antioxidants. - Olive oil provides healthy fats. These ingredients make the dish nutritious without losing flavor. Enjoying Maple Dijon Roasted Brussels Sprouts gives you a tasty way to get your greens! Start by trimming and halving your Brussels sprouts. This step helps them cook evenly. Aim for a pound of fresh sprouts. Rinse them well under cold water to remove dirt. Dry them with a towel to ensure they roast nicely. In a large bowl, mix together the olive oil, maple syrup, Dijon mustard, and balsamic vinegar. Add two minced garlic cloves to the mix for extra flavor. Season with salt and black pepper. Whisk until everything blends well. This glaze will coat the sprouts and give them a sweet and tangy taste. Preheat your oven to 400°F (200°C). Spread the Brussels sprouts on a lined baking sheet. Make sure they sit in a single layer. Roast them for about 20 to 25 minutes. Stir them halfway through for even cooking. If you want some crunch, add pecans in the last five minutes. When they’re done, they should be tender and crispy. Let them cool for a few minutes. Before serving, sprinkle fresh parsley on top for color and flavor. Enjoy your flavorful delight! To get the best Brussels sprouts, start with fresh ones. Choose firm, green sprouts without brown spots. Trim the ends and cut them in half for even cooking. Preheat your oven to 400°F (200°C). A hot oven helps them roast well. Spread the sprouts on the baking sheet in a single layer. This keeps them from steaming and ensures crispiness. Stir them halfway through roasting. This helps them cook evenly. You can easily change this recipe to fit your taste. Want more sweetness? Add an extra tablespoon of maple syrup. For a bit of heat, mix in some red pepper flakes. If you love tanginess, add a splash of lemon juice. For nut lovers, try different nuts like walnuts or almonds. Each choice adds its own flavor and texture, making your dish unique. Serve your Maple Dijon roasted Brussels sprouts on a large platter. Drizzle any leftover glaze from the baking sheet over them. This adds extra flavor and looks great! You can also garnish with fresh parsley for color. Pair them with roasted meats for a perfect meal. They also work well as a side for holiday dinners. Enjoy the blend of sweet and savory flavors in every bite! {{image_4}} You can add nuts or seeds to enhance texture. Pecans add a sweet crunch. You may also try walnuts or almonds for a different taste. Seeds like sunflower or pumpkin seeds work great too. Just sprinkle them on during the last five minutes of roasting. This way, they toast up nicely without burning. Why stop at Brussels sprouts? You can mix in other veggies. Carrots, sweet potatoes, or cauliflower roast well. Cut them into even pieces so they cook at the same rate. Toss them in the same maple-Dijon glaze. This adds more color and flavor to your dish. Spices and herbs can change the flavor profile. Add a pinch of cayenne for heat. Try thyme or rosemary for a fresh taste. You can also use smoked paprika for a deeper flavor. Experiment with what you have at home. Each addition can make your dish unique and exciting. To keep your Maple Dijon roasted Brussels sprouts fresh, let them cool first. Place them in an airtight container. You can store them in the refrigerator. They stay good for about 3 to 4 days. Make sure to label the container with the date. This helps you track freshness. When you are ready to eat, reheating is easy. Preheat your oven to 350°F (175°C). Spread the sprouts on a baking sheet. Heat them in the oven for about 10 to 15 minutes. This method keeps them crispy. You can also use a microwave if you are in a hurry. Place the sprouts in a microwave-safe dish. Heat them for 1 to 2 minutes. Stir halfway for even heating. For long-term storage, freezing is a great option. First, let the Brussels sprouts cool completely. Arrange them in a single layer on a baking sheet. Freeze them for about 1 hour until firm. Once frozen, transfer them to a freezer-safe bag. Remove as much air as possible to prevent freezer burn. They can be stored for up to 3 months. When you’re ready to eat, just reheat them from frozen. You can roast or microwave them for a quick meal. You can pair these sprouts with many dishes. They go well with roasted chicken or pork. Try serving them beside quinoa or wild rice for a healthy meal. You may also enjoy them with a fresh salad or as part of a veggie platter. They add a vibrant touch to any plate. Yes, you can easily make this recipe vegan. The main ingredients are already plant-based. Just ensure you use maple syrup and olive oil. The Dijon mustard is also vegan-friendly. You can skip the pecans if you wish, but they add a nice crunch. When selecting Brussels sprouts, look for bright green, firm sprouts. They should feel heavy for their size. Avoid any that are yellow or wilted. Smaller sprouts tend to be sweeter and more tender. If you can, buy them fresh from a local market. If you don't have Dijon mustard, you can use yellow mustard. It has a milder flavor but works well. Another option is whole grain mustard, which adds texture. You can also try using honey mustard for a sweeter twist, though it will change the sauce a bit. Leftovers of Maple Dijon Roasted Brussels sprouts are good for about 3 to 4 days. Store them in an airtight container in the fridge. When reheating, use the oven to keep them crispy. You can also microwave them, but they may lose some texture. Maple Dijon roasted Brussels sprouts can be a delicious side. We explored ingredients, prep steps, and cooking tips. You now know how to enhance flavor and store leftovers. Try adding nuts, spices, or even other veggies for fun twists. Keep it simple or get creative. Whatever you choose, enjoy bringing this dish to your table!

WANT TO SAVE THIS RECIPE?

Looking for a delicious side dish that’s easy to make? Try my Maple Dijon Roasted Brussels Sprouts! This recipe combines sweet maple syrup with tangy Dijon mustard for a tasty twist. Whether you’re preparing for a holiday meal or a simple dinner, these sprouts will impress everyone. Join me as I share the secrets to achieving the perfect crunch and flavor in every bite!

Ingredients

Essential Ingredients for Maple Dijon Roasted Brussels Sprouts

To create these tasty Brussels sprouts, you need:

– 1 lb Brussels sprouts, trimmed and halved

– 2 tablespoons extra virgin olive oil

– 2 tablespoons pure maple syrup (preferably grade A)

– 1 tablespoon smooth Dijon mustard

– 1 tablespoon quality balsamic vinegar

– 2 cloves fresh garlic, finely minced

– Salt and freshly ground black pepper, to taste

These ingredients work together to create a bright and flavorful dish. The Brussels sprouts provide a great base, while the maple syrup brings sweetness. The Dijon mustard adds a bit of tang. Balsamic vinegar rounds out the flavor with a hint of acidity.

Optional Ingredients for Enhanced Flavor

You can add more texture and taste with:

– ¼ cup chopped pecans (optional, for added texture)

– Fresh parsley, chopped, for garnish

Pecans add a nice crunch, which contrasts well with the tender sprouts. Fresh parsley not only adds color but also a fresh taste.

Nutritional Value Breakdown

This dish is not only delicious but also healthy. Here’s a quick look at the nutritional benefits:

– Brussels sprouts are high in vitamins C and K.

– Maple syrup is a natural sweetener with antioxidants.

– Olive oil provides healthy fats.

These ingredients make the dish nutritious without losing flavor. Enjoying Maple Dijon Roasted Brussels Sprouts gives you a tasty way to get your greens!

Step-by-Step Instructions

Prepping Your Brussels Sprouts

Start by trimming and halving your Brussels sprouts. This step helps them cook evenly. Aim for a pound of fresh sprouts. Rinse them well under cold water to remove dirt. Dry them with a towel to ensure they roast nicely.

Making the Maple Dijon Glaze

In a large bowl, mix together the olive oil, maple syrup, Dijon mustard, and balsamic vinegar. Add two minced garlic cloves to the mix for extra flavor. Season with salt and black pepper. Whisk until everything blends well. This glaze will coat the sprouts and give them a sweet and tangy taste.

Roasting & Final Touches

Preheat your oven to 400°F (200°C). Spread the Brussels sprouts on a lined baking sheet. Make sure they sit in a single layer. Roast them for about 20 to 25 minutes. Stir them halfway through for even cooking. If you want some crunch, add pecans in the last five minutes. When they’re done, they should be tender and crispy. Let them cool for a few minutes. Before serving, sprinkle fresh parsley on top for color and flavor. Enjoy your flavorful delight!

Tips & Tricks

Achieving Perfectly Roasted Brussels Sprouts

To get the best Brussels sprouts, start with fresh ones. Choose firm, green sprouts without brown spots. Trim the ends and cut them in half for even cooking. Preheat your oven to 400°F (200°C). A hot oven helps them roast well. Spread the sprouts on the baking sheet in a single layer. This keeps them from steaming and ensures crispiness. Stir them halfway through roasting. This helps them cook evenly.

How to Customize Your Maple Dijon Recipe

You can easily change this recipe to fit your taste. Want more sweetness? Add an extra tablespoon of maple syrup. For a bit of heat, mix in some red pepper flakes. If you love tanginess, add a splash of lemon juice. For nut lovers, try different nuts like walnuts or almonds. Each choice adds its own flavor and texture, making your dish unique.

Serving Suggestions for Maximum Flavor

Serve your Maple Dijon roasted Brussels sprouts on a large platter. Drizzle any leftover glaze from the baking sheet over them. This adds extra flavor and looks great! You can also garnish with fresh parsley for color. Pair them with roasted meats for a perfect meal. They also work well as a side for holiday dinners. Enjoy the blend of sweet and savory flavors in every bite!

Variations

Adding Different Nuts or Seeds

You can add nuts or seeds to enhance texture. Pecans add a sweet crunch. You may also try walnuts or almonds for a different taste. Seeds like sunflower or pumpkin seeds work great too. Just sprinkle them on during the last five minutes of roasting. This way, they toast up nicely without burning.

Incorporating Other Vegetables

Why stop at Brussels sprouts? You can mix in other veggies. Carrots, sweet potatoes, or cauliflower roast well. Cut them into even pieces so they cook at the same rate. Toss them in the same maple-Dijon glaze. This adds more color and flavor to your dish.

Experimenting with Spices and Herbs

Spices and herbs can change the flavor profile. Add a pinch of cayenne for heat. Try thyme or rosemary for a fresh taste. You can also use smoked paprika for a deeper flavor. Experiment with what you have at home. Each addition can make your dish unique and exciting.

Storage Info

Storing Leftovers Properly

To keep your Maple Dijon roasted Brussels sprouts fresh, let them cool first. Place them in an airtight container. You can store them in the refrigerator. They stay good for about 3 to 4 days. Make sure to label the container with the date. This helps you track freshness.

Reheating Instructions

When you are ready to eat, reheating is easy. Preheat your oven to 350°F (175°C). Spread the sprouts on a baking sheet. Heat them in the oven for about 10 to 15 minutes. This method keeps them crispy. You can also use a microwave if you are in a hurry. Place the sprouts in a microwave-safe dish. Heat them for 1 to 2 minutes. Stir halfway for even heating.

Freezing Tips for Long-term Storage

For long-term storage, freezing is a great option. First, let the Brussels sprouts cool completely. Arrange them in a single layer on a baking sheet. Freeze them for about 1 hour until firm. Once frozen, transfer them to a freezer-safe bag. Remove as much air as possible to prevent freezer burn. They can be stored for up to 3 months. When you’re ready to eat, just reheat them from frozen. You can roast or microwave them for a quick meal.

FAQs

What can I serve with Maple Dijon Roasted Brussels Sprouts?

You can pair these sprouts with many dishes. They go well with roasted chicken or pork. Try serving them beside quinoa or wild rice for a healthy meal. You may also enjoy them with a fresh salad or as part of a veggie platter. They add a vibrant touch to any plate.

Can I make this recipe vegan?

Yes, you can easily make this recipe vegan. The main ingredients are already plant-based. Just ensure you use maple syrup and olive oil. The Dijon mustard is also vegan-friendly. You can skip the pecans if you wish, but they add a nice crunch.

How do I choose the best Brussels sprouts?

When selecting Brussels sprouts, look for bright green, firm sprouts. They should feel heavy for their size. Avoid any that are yellow or wilted. Smaller sprouts tend to be sweeter and more tender. If you can, buy them fresh from a local market.

What alternatives can I use for Dijon mustard?

If you don’t have Dijon mustard, you can use yellow mustard. It has a milder flavor but works well. Another option is whole grain mustard, which adds texture. You can also try using honey mustard for a sweeter twist, though it will change the sauce a bit.

How long are leftovers good for?

Leftovers of Maple Dijon Roasted Brussels sprouts are good for about 3 to 4 days. Store them in an airtight container in the fridge. When reheating, use the oven to keep them crispy. You can also microwave them, but they may lose some texture.

Maple Dijon roasted Brussels sprouts can be a delicious side. We explored ingredients, prep steps, and cooking tips. You now know how to enhance flavor and store leftovers. Try adding nuts, spices, or even other veggies for fun twists. Keep it simple or get creative. Whatever you choose, enjoy bringing this dish to your table!

To create these tasty Brussels sprouts, you need: - 1 lb Brussels sprouts, trimmed and halved - 2 tablespoons extra virgin olive oil - 2 tablespoons pure maple syrup (preferably grade A) - 1 tablespoon smooth Dijon mustard - 1 tablespoon quality balsamic vinegar - 2 cloves fresh garlic, finely minced - Salt and freshly ground black pepper, to taste These ingredients work together to create a bright and flavorful dish. The Brussels sprouts provide a great base, while the maple syrup brings sweetness. The Dijon mustard adds a bit of tang. Balsamic vinegar rounds out the flavor with a hint of acidity. You can add more texture and taste with: - ¼ cup chopped pecans (optional, for added texture) - Fresh parsley, chopped, for garnish Pecans add a nice crunch, which contrasts well with the tender sprouts. Fresh parsley not only adds color but also a fresh taste. This dish is not only delicious but also healthy. Here’s a quick look at the nutritional benefits: - Brussels sprouts are high in vitamins C and K. - Maple syrup is a natural sweetener with antioxidants. - Olive oil provides healthy fats. These ingredients make the dish nutritious without losing flavor. Enjoying Maple Dijon Roasted Brussels Sprouts gives you a tasty way to get your greens! Start by trimming and halving your Brussels sprouts. This step helps them cook evenly. Aim for a pound of fresh sprouts. Rinse them well under cold water to remove dirt. Dry them with a towel to ensure they roast nicely. In a large bowl, mix together the olive oil, maple syrup, Dijon mustard, and balsamic vinegar. Add two minced garlic cloves to the mix for extra flavor. Season with salt and black pepper. Whisk until everything blends well. This glaze will coat the sprouts and give them a sweet and tangy taste. Preheat your oven to 400°F (200°C). Spread the Brussels sprouts on a lined baking sheet. Make sure they sit in a single layer. Roast them for about 20 to 25 minutes. Stir them halfway through for even cooking. If you want some crunch, add pecans in the last five minutes. When they’re done, they should be tender and crispy. Let them cool for a few minutes. Before serving, sprinkle fresh parsley on top for color and flavor. Enjoy your flavorful delight! To get the best Brussels sprouts, start with fresh ones. Choose firm, green sprouts without brown spots. Trim the ends and cut them in half for even cooking. Preheat your oven to 400°F (200°C). A hot oven helps them roast well. Spread the sprouts on the baking sheet in a single layer. This keeps them from steaming and ensures crispiness. Stir them halfway through roasting. This helps them cook evenly. You can easily change this recipe to fit your taste. Want more sweetness? Add an extra tablespoon of maple syrup. For a bit of heat, mix in some red pepper flakes. If you love tanginess, add a splash of lemon juice. For nut lovers, try different nuts like walnuts or almonds. Each choice adds its own flavor and texture, making your dish unique. Serve your Maple Dijon roasted Brussels sprouts on a large platter. Drizzle any leftover glaze from the baking sheet over them. This adds extra flavor and looks great! You can also garnish with fresh parsley for color. Pair them with roasted meats for a perfect meal. They also work well as a side for holiday dinners. Enjoy the blend of sweet and savory flavors in every bite! {{image_4}} You can add nuts or seeds to enhance texture. Pecans add a sweet crunch. You may also try walnuts or almonds for a different taste. Seeds like sunflower or pumpkin seeds work great too. Just sprinkle them on during the last five minutes of roasting. This way, they toast up nicely without burning. Why stop at Brussels sprouts? You can mix in other veggies. Carrots, sweet potatoes, or cauliflower roast well. Cut them into even pieces so they cook at the same rate. Toss them in the same maple-Dijon glaze. This adds more color and flavor to your dish. Spices and herbs can change the flavor profile. Add a pinch of cayenne for heat. Try thyme or rosemary for a fresh taste. You can also use smoked paprika for a deeper flavor. Experiment with what you have at home. Each addition can make your dish unique and exciting. To keep your Maple Dijon roasted Brussels sprouts fresh, let them cool first. Place them in an airtight container. You can store them in the refrigerator. They stay good for about 3 to 4 days. Make sure to label the container with the date. This helps you track freshness. When you are ready to eat, reheating is easy. Preheat your oven to 350°F (175°C). Spread the sprouts on a baking sheet. Heat them in the oven for about 10 to 15 minutes. This method keeps them crispy. You can also use a microwave if you are in a hurry. Place the sprouts in a microwave-safe dish. Heat them for 1 to 2 minutes. Stir halfway for even heating. For long-term storage, freezing is a great option. First, let the Brussels sprouts cool completely. Arrange them in a single layer on a baking sheet. Freeze them for about 1 hour until firm. Once frozen, transfer them to a freezer-safe bag. Remove as much air as possible to prevent freezer burn. They can be stored for up to 3 months. When you’re ready to eat, just reheat them from frozen. You can roast or microwave them for a quick meal. You can pair these sprouts with many dishes. They go well with roasted chicken or pork. Try serving them beside quinoa or wild rice for a healthy meal. You may also enjoy them with a fresh salad or as part of a veggie platter. They add a vibrant touch to any plate. Yes, you can easily make this recipe vegan. The main ingredients are already plant-based. Just ensure you use maple syrup and olive oil. The Dijon mustard is also vegan-friendly. You can skip the pecans if you wish, but they add a nice crunch. When selecting Brussels sprouts, look for bright green, firm sprouts. They should feel heavy for their size. Avoid any that are yellow or wilted. Smaller sprouts tend to be sweeter and more tender. If you can, buy them fresh from a local market. If you don't have Dijon mustard, you can use yellow mustard. It has a milder flavor but works well. Another option is whole grain mustard, which adds texture. You can also try using honey mustard for a sweeter twist, though it will change the sauce a bit. Leftovers of Maple Dijon Roasted Brussels sprouts are good for about 3 to 4 days. Store them in an airtight container in the fridge. When reheating, use the oven to keep them crispy. You can also microwave them, but they may lose some texture. Maple Dijon roasted Brussels sprouts can be a delicious side. We explored ingredients, prep steps, and cooking tips. You now know how to enhance flavor and store leftovers. Try adding nuts, spices, or even other veggies for fun twists. Keep it simple or get creative. Whatever you choose, enjoy bringing this dish to your table!

Maple Dijon Roasted Brussels Sprouts

Elevate your side dishes with these delicious Maple Dijon Roasted Brussels Sprouts! This easy recipe combines the sweetness of maple syrup with tangy Dijon mustard for an irresistible flavor. Perfectly roasted for a crispy exterior and tender inside, these sprouts are a crowd-pleaser. Discover how to make this tasty dish that can be ready in just 35 minutes. Click through to explore the full recipe and impress everyone at your next meal!
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Ingredients
  

1 lb Brussels sprouts, trimmed and halved

2 tablespoons extra virgin olive oil

2 tablespoons pure maple syrup (preferably grade A)

1 tablespoon smooth Dijon mustard

1 tablespoon quality balsamic vinegar

2 cloves fresh garlic, finely minced

Salt and freshly ground black pepper, to taste

¼ cup chopped pecans (optional, for added texture)

Fresh parsley, chopped, for garnish

Instructions
 

Begin by preheating your oven to 400°F (200°C). This ensures that the Brussels sprouts roast evenly and develop a beautiful caramelization.

    In a spacious mixing bowl, combine the olive oil, maple syrup, Dijon mustard, balsamic vinegar, minced garlic, salt, and black pepper. Whisk these ingredients together vigorously until you achieve a smooth and homogenous dressing.

      Introduce the halved Brussels sprouts to the bowl, making sure to coat each piece thoroughly in the maple-Dijon mixture. Use your hands or a spatula to toss them gently, ensuring every sprout is ensconced in flavor.

        Prepare a baking sheet by lining it with parchment paper for easy cleanup, then spread the Brussels sprouts in a single, even layer across the sheet. This allows them to roast rather than steam.

          Place the baking sheet in the preheated oven and roast the Brussels sprouts for 20-25 minutes. You’re looking for them to become tender while developing a crispy, caramelized exterior. Check halfway through to stir gently for even cooking.

            If you're adding pecans, incorporate them into the pan during the last 5 minutes of roasting. This will toast them perfectly and provide a delightful crunch.

              Once roasted, remove the Brussels sprouts from the oven and allow them to cool for a few minutes. Just before serving, sprinkle with fresh chopped parsley for a vibrant color contrast and lift in flavor.

                Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 4

                  - Presentation Tips: Serve the Brussels sprouts on a beautiful platter, drizzling any remaining glaze from the baking sheet over the top for an elegant touch.

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