![This sheet pan lemon garlic salmon recipe brings bright flavors to your dinner table. It combines salmon, fresh veggies, and a simple marinade. The best part? Everything cooks in one pan! - 4 salmon fillets (approximately 6 oz each) - 4 tablespoons extra virgin olive oil - 4 cloves garlic, finely minced - 2 lemons (1 sliced into thin rounds, 1 juiced) - 1 teaspoon dried oregano - 1 teaspoon smoked paprika - Salt and freshly ground black pepper to taste - 1 cup cherry tomatoes, halved - 1 cup fresh green beans, washed and trimmed - Fresh parsley, finely chopped (for garnish) To make this dish, you need a few simple tools: - A large baking sheet - Parchment paper - A small mixing bowl - A whisk or fork - A brush for the marinade - A sharp knife for slicing These tools will help you create a meal that tastes great and looks lovely. You’ll want to have everything ready before you start cooking. To start, I mix the marinade. In a small bowl, I combine 4 tablespoons of olive oil and 4 minced garlic cloves. Then, I squeeze the juice of one lemon into the bowl. I also add 1 teaspoon of oregano and 1 teaspoon of smoked paprika. Finally, I sprinkle in some salt and black pepper. I whisk this mixture until it blends well. This marinade adds a bright flavor to the salmon. Next, I prepare the baking sheet. I line it with parchment paper for easy cleanup. Then, I place 4 salmon fillets on one side of the sheet. I use a brush to coat the top of each fillet with the marinade. On the other side, I add 1 cup of halved cherry tomatoes and 1 cup of trimmed green beans. I drizzle the leftover marinade over the veggies and toss them gently. This helps each piece soak up the flavors. I finish by topping the salmon with lemon slices. Now, it’s time to bake. I preheat my oven to 400°F (200°C). Once it’s hot, I carefully place the baking sheet inside. I bake for about 15 to 18 minutes. The salmon should look opaque and flake easily with a fork. The veggies will be tender but still crisp. After baking, I take the sheet out and let it rest for a few minutes. This resting time helps the flavors come together. I garnish with chopped parsley and serve hot. For the full recipe, check above! The best cooking time for salmon is about 15 to 18 minutes at 400°F (200°C). Salmon is done when it turns opaque and flakes easily with a fork. If your fillets are thicker, you might need an extra few minutes. Always check your salmon to avoid overcooking. When selecting salmon, look for bright, moist fillets. The flesh should be firm and spring back when pressed. Avoid any fish with a strong fishy smell or dull color. Fresh salmon also has clear eyes and shiny skin. Ask your fishmonger for the day’s catch to ensure quality. You can boost the flavor of your lemon garlic salmon by adding fresh herbs. Try dill or thyme for a fresh twist. Basil also works well if you want a sweeter flavor. Simply sprinkle your chosen herbs on the salmon before baking for added aroma and taste. This can elevate your dish to new heights! For the full recipe, check out the entire guide on making this tasty dish. {{image_4}} If you can't find salmon, try other fish. Cod, trout, or tilapia work well. Each fish has a unique flavor, but they all pair nicely with lemon and garlic. You can also use chicken breast for a different twist. Just adjust the cooking time; chicken needs about 25-30 minutes to cook through. For a vegetarian side, swap green beans with broccoli or asparagus. Both add great texture and nutrients. You could also roast bell peppers or zucchini. They soak up the lemon and garlic flavor too! Serve with a side of quinoa or couscous for a heartier meal. To spice things up, add red pepper flakes to the marinade. This will give your dish a warm kick. If you prefer herbs, try fresh basil or thyme instead of oregano. Both add fresh notes that brighten the dish. Mix and match these ideas to create your perfect plate! For the full recipe, check here: [Full Recipe]. To keep your leftover salmon, place it in an airtight container. Make sure to cool it first. Store it in the fridge for up to three days. If you have leftover vegetables, store them in a separate container. They will also stay fresh in the fridge for the same time. When you want to reheat your salmon, the oven is best. Set it to 350°F (175°C). Place the salmon on a baking sheet and cover it with foil. Heat for about 10 minutes. This way, the salmon stays moist. You can also reheat the vegetables in the microwave for about one minute. Stir them halfway to heat evenly. If you want to freeze leftovers, wrap them tightly in plastic wrap or foil. Place them in a freezer-safe bag. You can freeze salmon for up to three months. The vegetables can also be frozen but may lose some crispness. When ready to eat, thaw them overnight in the fridge before reheating. This method keeps the best taste and texture. Enjoy your meal anytime! Cooking salmon in the oven usually takes 15 to 18 minutes. The time may change based on the thickness of the fillet. A good rule is to cook it for about 4 to 6 minutes per half-inch of thickness. When done, the salmon should look opaque and flake easily with a fork. This method keeps the fish juicy and full of flavor. Yes, you can use frozen salmon. Just make sure to thaw it first. The best way to thaw salmon is in the fridge overnight. If you're in a hurry, you can run it under cold water for about an hour. After thawing, pat it dry before marinating. This helps the flavors stick better. Lemon garlic salmon pairs well with many sides. Here are some ideas: - Rice: Fluffy white rice or wild rice complements the dish well. - Quinoa: This grain adds a nice nutty flavor and texture. - Roasted Vegetables: Carrots, broccoli, or zucchini work great. - Salad: A fresh green salad adds crunch and brightness. - Potatoes: Mashed or roasted potatoes are always a hit. For more ideas and the full recipe, check out the complete details in the article! This blog post covered everything you need for a delicious lemon garlic salmon meal. We explored key ingredients, essential tools, and clear steps to make cooking easy. You learned tips for perfect cooking times, how to choose fresh salmon, and ways to add extra flavor. We even discussed substitutes, vegetarian sides, and how to store leftovers. Cooking can be simple and fun. Now, you have the knowledge to create a tasty dish anytime.](https://eataroundit.com/wp-content/uploads/2025/06/6c36c750-a00f-4061-bd3b-075650cadd07-768x768.webp)
Looking for a quick and tasty dinner? This Sheet Pan Lemon Garlic Salmon recipe is your answer! With vibrant flavors and easy prep, you’ll impress everyone at the table. In just a few steps, you can enjoy flaky salmon paired with colorful veggies. I’ll guide you through every part of the cooking process, plus share tips and tricks for the best results. Let’s dive in and make a delicious meal!
Ingredients
Full Recipe Overview
This sheet pan lemon garlic salmon recipe brings bright flavors to your dinner table. It combines salmon, fresh veggies, and a simple marinade. The best part? Everything cooks in one pan!
List of Ingredients
– 4 salmon fillets (approximately 6 oz each)
– 4 tablespoons extra virgin olive oil
– 4 cloves garlic, finely minced
– 2 lemons (1 sliced into thin rounds, 1 juiced)
– 1 teaspoon dried oregano
– 1 teaspoon smoked paprika
– Salt and freshly ground black pepper to taste
– 1 cup cherry tomatoes, halved
– 1 cup fresh green beans, washed and trimmed
– Fresh parsley, finely chopped (for garnish)
Essential Kitchen Tools Needed
To make this dish, you need a few simple tools:
– A large baking sheet
– Parchment paper
– A small mixing bowl
– A whisk or fork
– A brush for the marinade
– A sharp knife for slicing
These tools will help you create a meal that tastes great and looks lovely. You’ll want to have everything ready before you start cooking.
Step-by-Step Instructions
Preparing the Marinade
To start, I mix the marinade. In a small bowl, I combine 4 tablespoons of olive oil and 4 minced garlic cloves. Then, I squeeze the juice of one lemon into the bowl. I also add 1 teaspoon of oregano and 1 teaspoon of smoked paprika. Finally, I sprinkle in some salt and black pepper. I whisk this mixture until it blends well. This marinade adds a bright flavor to the salmon.
Arranging Salmon and Vegetables
Next, I prepare the baking sheet. I line it with parchment paper for easy cleanup. Then, I place 4 salmon fillets on one side of the sheet. I use a brush to coat the top of each fillet with the marinade. On the other side, I add 1 cup of halved cherry tomatoes and 1 cup of trimmed green beans. I drizzle the leftover marinade over the veggies and toss them gently. This helps each piece soak up the flavors. I finish by topping the salmon with lemon slices.
Baking Process
Now, it’s time to bake. I preheat my oven to 400°F (200°C). Once it’s hot, I carefully place the baking sheet inside. I bake for about 15 to 18 minutes. The salmon should look opaque and flake easily with a fork. The veggies will be tender but still crisp. After baking, I take the sheet out and let it rest for a few minutes. This resting time helps the flavors come together. I garnish with chopped parsley and serve hot. For the full recipe, check above!
Tips & Tricks
Perfect Cooking Times for Salmon
The best cooking time for salmon is about 15 to 18 minutes at 400°F (200°C). Salmon is done when it turns opaque and flakes easily with a fork. If your fillets are thicker, you might need an extra few minutes. Always check your salmon to avoid overcooking.
How to Choose Fresh Salmon
When selecting salmon, look for bright, moist fillets. The flesh should be firm and spring back when pressed. Avoid any fish with a strong fishy smell or dull color. Fresh salmon also has clear eyes and shiny skin. Ask your fishmonger for the day’s catch to ensure quality.
Enhancing Flavors with Additional Herbs
You can boost the flavor of your lemon garlic salmon by adding fresh herbs. Try dill or thyme for a fresh twist. Basil also works well if you want a sweeter flavor. Simply sprinkle your chosen herbs on the salmon before baking for added aroma and taste. This can elevate your dish to new heights!
For the full recipe, check out the entire guide on making this tasty dish.
Variations
Substitutes for Salmon
If you can’t find salmon, try other fish. Cod, trout, or tilapia work well. Each fish has a unique flavor, but they all pair nicely with lemon and garlic. You can also use chicken breast for a different twist. Just adjust the cooking time; chicken needs about 25-30 minutes to cook through.
Vegetarian Alternatives for Sides
For a vegetarian side, swap green beans with broccoli or asparagus. Both add great texture and nutrients. You could also roast bell peppers or zucchini. They soak up the lemon and garlic flavor too! Serve with a side of quinoa or couscous for a heartier meal.
Flavor Tweaks: Spicy or Herbaceous
To spice things up, add red pepper flakes to the marinade. This will give your dish a warm kick. If you prefer herbs, try fresh basil or thyme instead of oregano. Both add fresh notes that brighten the dish. Mix and match these ideas to create your perfect plate! For the full recipe, check here: [Full Recipe].
Storage Info
How to Store Leftovers
To keep your leftover salmon, place it in an airtight container. Make sure to cool it first. Store it in the fridge for up to three days. If you have leftover vegetables, store them in a separate container. They will also stay fresh in the fridge for the same time.
Reheating Tips for Best Taste
When you want to reheat your salmon, the oven is best. Set it to 350°F (175°C). Place the salmon on a baking sheet and cover it with foil. Heat for about 10 minutes. This way, the salmon stays moist. You can also reheat the vegetables in the microwave for about one minute. Stir them halfway to heat evenly.
Freezing Salmon and Vegetables
If you want to freeze leftovers, wrap them tightly in plastic wrap or foil. Place them in a freezer-safe bag. You can freeze salmon for up to three months. The vegetables can also be frozen but may lose some crispness. When ready to eat, thaw them overnight in the fridge before reheating. This method keeps the best taste and texture. Enjoy your meal anytime!
FAQs
How long does it take to cook salmon in the oven?
Cooking salmon in the oven usually takes 15 to 18 minutes. The time may change based on the thickness of the fillet. A good rule is to cook it for about 4 to 6 minutes per half-inch of thickness. When done, the salmon should look opaque and flake easily with a fork. This method keeps the fish juicy and full of flavor.
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just make sure to thaw it first. The best way to thaw salmon is in the fridge overnight. If you’re in a hurry, you can run it under cold water for about an hour. After thawing, pat it dry before marinating. This helps the flavors stick better.
What can I serve with lemon garlic salmon?
Lemon garlic salmon pairs well with many sides. Here are some ideas:
– Rice: Fluffy white rice or wild rice complements the dish well.
– Quinoa: This grain adds a nice nutty flavor and texture.
– Roasted Vegetables: Carrots, broccoli, or zucchini work great.
– Salad: A fresh green salad adds crunch and brightness.
– Potatoes: Mashed or roasted potatoes are always a hit.
For more ideas and the full recipe, check out the complete details in the article!
This blog post covered everything you need for a delicious lemon garlic salmon meal. We explored key ingredients, essential tools, and clear steps to make cooking easy. You learned tips for perfect cooking times, how to choose fresh salmon, and ways to add extra flavor. We even discussed substitutes, vegetarian sides, and how to store leftovers.
Cooking can be simple and fun. Now, you have the knowledge to create a tasty dish anytime.
![This sheet pan lemon garlic salmon recipe brings bright flavors to your dinner table. It combines salmon, fresh veggies, and a simple marinade. The best part? Everything cooks in one pan! - 4 salmon fillets (approximately 6 oz each) - 4 tablespoons extra virgin olive oil - 4 cloves garlic, finely minced - 2 lemons (1 sliced into thin rounds, 1 juiced) - 1 teaspoon dried oregano - 1 teaspoon smoked paprika - Salt and freshly ground black pepper to taste - 1 cup cherry tomatoes, halved - 1 cup fresh green beans, washed and trimmed - Fresh parsley, finely chopped (for garnish) To make this dish, you need a few simple tools: - A large baking sheet - Parchment paper - A small mixing bowl - A whisk or fork - A brush for the marinade - A sharp knife for slicing These tools will help you create a meal that tastes great and looks lovely. You’ll want to have everything ready before you start cooking. To start, I mix the marinade. In a small bowl, I combine 4 tablespoons of olive oil and 4 minced garlic cloves. Then, I squeeze the juice of one lemon into the bowl. I also add 1 teaspoon of oregano and 1 teaspoon of smoked paprika. Finally, I sprinkle in some salt and black pepper. I whisk this mixture until it blends well. This marinade adds a bright flavor to the salmon. Next, I prepare the baking sheet. I line it with parchment paper for easy cleanup. Then, I place 4 salmon fillets on one side of the sheet. I use a brush to coat the top of each fillet with the marinade. On the other side, I add 1 cup of halved cherry tomatoes and 1 cup of trimmed green beans. I drizzle the leftover marinade over the veggies and toss them gently. This helps each piece soak up the flavors. I finish by topping the salmon with lemon slices. Now, it’s time to bake. I preheat my oven to 400°F (200°C). Once it’s hot, I carefully place the baking sheet inside. I bake for about 15 to 18 minutes. The salmon should look opaque and flake easily with a fork. The veggies will be tender but still crisp. After baking, I take the sheet out and let it rest for a few minutes. This resting time helps the flavors come together. I garnish with chopped parsley and serve hot. For the full recipe, check above! The best cooking time for salmon is about 15 to 18 minutes at 400°F (200°C). Salmon is done when it turns opaque and flakes easily with a fork. If your fillets are thicker, you might need an extra few minutes. Always check your salmon to avoid overcooking. When selecting salmon, look for bright, moist fillets. The flesh should be firm and spring back when pressed. Avoid any fish with a strong fishy smell or dull color. Fresh salmon also has clear eyes and shiny skin. Ask your fishmonger for the day’s catch to ensure quality. You can boost the flavor of your lemon garlic salmon by adding fresh herbs. Try dill or thyme for a fresh twist. Basil also works well if you want a sweeter flavor. Simply sprinkle your chosen herbs on the salmon before baking for added aroma and taste. This can elevate your dish to new heights! For the full recipe, check out the entire guide on making this tasty dish. {{image_4}} If you can't find salmon, try other fish. Cod, trout, or tilapia work well. Each fish has a unique flavor, but they all pair nicely with lemon and garlic. You can also use chicken breast for a different twist. Just adjust the cooking time; chicken needs about 25-30 minutes to cook through. For a vegetarian side, swap green beans with broccoli or asparagus. Both add great texture and nutrients. You could also roast bell peppers or zucchini. They soak up the lemon and garlic flavor too! Serve with a side of quinoa or couscous for a heartier meal. To spice things up, add red pepper flakes to the marinade. This will give your dish a warm kick. If you prefer herbs, try fresh basil or thyme instead of oregano. Both add fresh notes that brighten the dish. Mix and match these ideas to create your perfect plate! For the full recipe, check here: [Full Recipe]. To keep your leftover salmon, place it in an airtight container. Make sure to cool it first. Store it in the fridge for up to three days. If you have leftover vegetables, store them in a separate container. They will also stay fresh in the fridge for the same time. When you want to reheat your salmon, the oven is best. Set it to 350°F (175°C). Place the salmon on a baking sheet and cover it with foil. Heat for about 10 minutes. This way, the salmon stays moist. You can also reheat the vegetables in the microwave for about one minute. Stir them halfway to heat evenly. If you want to freeze leftovers, wrap them tightly in plastic wrap or foil. Place them in a freezer-safe bag. You can freeze salmon for up to three months. The vegetables can also be frozen but may lose some crispness. When ready to eat, thaw them overnight in the fridge before reheating. This method keeps the best taste and texture. Enjoy your meal anytime! Cooking salmon in the oven usually takes 15 to 18 minutes. The time may change based on the thickness of the fillet. A good rule is to cook it for about 4 to 6 minutes per half-inch of thickness. When done, the salmon should look opaque and flake easily with a fork. This method keeps the fish juicy and full of flavor. Yes, you can use frozen salmon. Just make sure to thaw it first. The best way to thaw salmon is in the fridge overnight. If you're in a hurry, you can run it under cold water for about an hour. After thawing, pat it dry before marinating. This helps the flavors stick better. Lemon garlic salmon pairs well with many sides. Here are some ideas: - Rice: Fluffy white rice or wild rice complements the dish well. - Quinoa: This grain adds a nice nutty flavor and texture. - Roasted Vegetables: Carrots, broccoli, or zucchini work great. - Salad: A fresh green salad adds crunch and brightness. - Potatoes: Mashed or roasted potatoes are always a hit. For more ideas and the full recipe, check out the complete details in the article! This blog post covered everything you need for a delicious lemon garlic salmon meal. We explored key ingredients, essential tools, and clear steps to make cooking easy. You learned tips for perfect cooking times, how to choose fresh salmon, and ways to add extra flavor. We even discussed substitutes, vegetarian sides, and how to store leftovers. Cooking can be simple and fun. Now, you have the knowledge to create a tasty dish anytime.](https://eataroundit.com/wp-content/uploads/2025/06/6c36c750-a00f-4061-bd3b-075650cadd07-250x250.webp)
