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Are you ready to whip up a meal that’s both simple and delicious? Teriyaki Chicken Fried Rice is your answer! This dish combines savory chicken, bright veggies, and flavorful sauces in a quick stir-fry. Perfect for busy nights, it uses day-old rice for the best texture. In this guide, I’ll share the easy steps and tips to make this tasty meal at home. Let’s dive into the world of teriyaki goodness!
Why I Love This Recipe
- Quick and Easy: This recipe comes together in just 20 minutes, making it perfect for busy weeknights.
- Flavorful Fusion: The combination of teriyaki sauce and fresh vegetables creates a delightful burst of flavors.
- Versatile Ingredients: You can easily customize this dish with your choice of proteins and vegetables.
- Healthy and Satisfying: Packed with protein and nutrients, this fried rice is both delicious and nutritious.
Ingredients
To make a tasty Teriyaki Chicken Fried Rice, gather these simple ingredients:
– 2 cups day-old jasmine rice, cooked and cooled
– 1 cup cooked chicken breast, diced into bite-sized pieces
– 2 tablespoons teriyaki sauce
– 1 cup mixed vegetables (a vibrant blend of peas, carrots, and corn)
– 2 green onions, finely chopped
– 2 large eggs, lightly beaten
– 2 tablespoons sesame oil, divided
– 1 tablespoon soy sauce
– Salt and freshly cracked pepper, to taste
– Sesame seeds, for garnish
Using day-old rice is key. It has less moisture, which helps avoid mushy fried rice. Cooked chicken breast adds protein, while the teriyaki sauce brings a sweet and savory flavor. Mixed vegetables give color and nutrients, making each bite bright and healthy. Green onions add a fresh crunch, while eggs help bind the dish together.
Sesame oil adds a nutty aroma and flavor. Soy sauce gives depth to the taste, while salt and pepper enhance everything. Finally, sesame seeds provide a delightful crunch on top. Each ingredient plays a vital role in creating a perfect Teriyaki Chicken Fried Rice that you will love!

Step-by-Step Instructions
Preparing the Skillet
First, grab a large skillet or wok. Heat 1 tablespoon of sesame oil over medium-high heat. Wait until the oil shimmers. This step gets your skillet ready for cooking.
Cooking the Vegetables
Next, add 1 cup of mixed vegetables to the hot skillet. Stir-fry for about 3 to 4 minutes. You want them tender but still crisp. This adds great texture to your fried rice.
Scrambling the Eggs
Now, push the veggies to one side of the skillet. Pour 2 large beaten eggs into the other side. Let them sit for a moment. Then, scramble them with a spatula until they are fully cooked. Mix the eggs back with the veggies.
Incorporating the Chicken
Add 1 cup of diced cooked chicken breast to the skillet. Pour in 2 tablespoons of teriyaki sauce. Stir-fry everything together for another 2 minutes. The chicken should heat up nicely, and the flavors will blend well.
Adding the Rice
Introduce 2 cups of day-old jasmine rice to the skillet. Also, add 1 tablespoon of soy sauce and the last tablespoon of sesame oil. Use your spatula to break up rice clumps. Stir-fry everything for another 3 to 4 minutes. This lets the flavors meld together.
Seasoning and Garnishing
Taste your fried rice. Adjust the seasoning with salt and freshly cracked pepper. Just before serving, fold in the chopped green onions. This adds a nice, fresh bite.
Final Presentation Tips
Transfer the fried rice to a serving dish. Sprinkle sesame seeds on top for crunch. Serve in elegant bowls or vibrant plates. For a fun twist, add a wedge of lime on the side. This enhances the dish’s flavor!
Tips & Tricks
Using Day-Old Rice
Day-old rice is best for fried rice. Freshly cooked rice is moist and sticky. This can make your dish clump together. Day-old rice is dry and fluffy. It separates easily when stir-fried. If you don’t have day-old rice, spread fresh rice on a tray. Let it cool for at least 30 minutes before using.
Perfecting the Stir-Fry Technique
Stir-frying is all about speed and heat. Use a large skillet or wok for best results. Heat your oil until it shimmers. This helps to sear the ingredients fast. Keep everything moving in the pan. This ensures even cooking and bright colors. Push ingredients to the side to make room. This way, you can scramble eggs or add new items without crowding the pan.
Adjusting Flavor Profiles
Balancing flavors makes your fried rice shine. Start with teriyaki sauce for sweetness. Add soy sauce for saltiness. You can also mix in garlic or ginger for more depth. Taste as you cook. If you want more spice, add chili flakes or sriracha. For freshness, include lime juice just before serving. This will brighten the dish and add zest.
Pro Tips
- Use Day-Old Rice: For the best texture, always use day-old jasmine rice. It’s drier and will fry better without becoming mushy.
- Customize Your Vegetables: Feel free to swap in your favorite vegetables like bell peppers, broccoli, or snap peas to add color and nutrition.
- Adjust the Sauce: Depending on your taste preference, you can increase or decrease the amount of teriyaki sauce for a sweeter or saltier dish.
- Garnish Creatively: Enhance the visual appeal of your dish by adding fresh herbs like cilantro or a squeeze of lime juice just before serving.

Variations
Protein Substitutions
You can switch out chicken for other proteins. Shrimp, beef, or tofu work great. For shrimp, just cook until pink. For beef, thinly slice it for quick cooking. Tofu needs a good press to remove water. Then, cube it and sauté until golden. Each protein adds unique flavor to the dish.
Vegetable Mix Variations
Feel free to mix up the veggies. Broccoli, bell peppers, or snap peas add crunch. You can even toss in mushrooms for an earthy taste. The key is to chop them small so they cook fast. This keeps the dish colorful and fun. Always aim for a mix of textures and colors.
Going Gluten-Free
To make this dish gluten-free, swap soy sauce for tamari. Tamari gives a similar flavor without gluten. Check teriyaki sauce labels for gluten-free options too. Many brands make gluten-free teriyaki sauce. This way, everyone can enjoy your fried rice guilt-free!
Storage Info
How to Store Leftovers
To store leftovers of Teriyaki Chicken Fried Rice, place it in an airtight container. Make sure the rice cools down to room temperature first. This will help keep it fresh. You can store it in the fridge for up to four days. If you want to keep it longer, consider freezing it. Just make sure to use a freezer-safe container.
Reheating Instructions
When you are ready to eat the leftover fried rice, reheat it on the stove. Heat a small amount of sesame oil in a skillet over medium heat. Add your rice and stir until it’s hot. You can also use the microwave. Place the rice in a microwave-safe bowl and cover it with a damp paper towel. Heat for about 1-2 minutes, stirring halfway through, until warm.
Shelf Life of Teriyaki Chicken Fried Rice
The shelf life for Teriyaki Chicken Fried Rice in the fridge is about four days. If you freeze it, it can last up to three months. However, for the best taste, try to eat it within one month. Always check for any signs of spoilage before eating. If it smells off or looks strange, it’s best to throw it away.
FAQs
Can I use fresh rice instead of day-old?
Yes, you can use fresh rice, but it won’t work as well. Fresh rice is moist and sticky. Day-old rice is drier, making it easier to fry. If you use fresh rice, spread it out to cool before cooking. This helps it dry out a bit.
What can I substitute for teriyaki sauce?
You can make a quick mix if you don’t have teriyaki sauce. Combine soy sauce, honey, and a splash of rice vinegar. This mix gives you a sweet and salty taste. You can also try hoisin sauce or a sweet soy glaze.
Is this recipe suitable for meal prep?
Yes, this recipe is great for meal prep. It stores well in the fridge for up to four days. Just keep it in airtight containers. You can easily reheat it in a pan or microwave when you’re ready to eat.
How can I make it spicier?
If you want heat, add some chili flakes or sriracha. You can also mix in diced jalapeños while cooking. Start with a little and taste as you go. This way, you can control how spicy it gets.
Can I make this dish vegetarian?
Absolutely! Swap the chicken for tofu or tempeh. Use vegetable stock instead of chicken broth, and keep the veggies. You can also add extra vegetables like bell peppers or mushrooms for more flavor. This way, you keep it tasty and filling.
You learned how to make teriyaki chicken fried rice step by step. We covered the key ingredients and shared tips for perfecting your stir-fry skills. You also found fun ways to change the recipe and how to store leftovers.
Now, enjoy this dish at home and impress your taste buds. This recipe is easy and full of flavor. Cooking can be fun and rewarding, so keep experimenting in the kitche
Teriyaki Chicken Fried Rice Delight
A delicious and colorful fried rice dish featuring teriyaki chicken and mixed vegetables.
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Course Main Course
Cuisine Asian
Servings 4
Calories 450 kcal
- 2 cups day-old jasmine rice, cooked and cooled
- 1 cup cooked chicken breast, diced into bite-sized pieces
- 2 tablespoons teriyaki sauce
- 1 cup mixed vegetables (peas, carrots, and corn)
- 2 large green onions, finely chopped
- 2 large eggs, lightly beaten
- 2 tablespoons sesame oil, divided
- 1 tablespoon soy sauce
- to taste salt and freshly cracked pepper
- for garnish sesame seeds
In a large skillet or wok, heat 1 tablespoon of sesame oil over medium-high heat until shimmering.
Add the mixed vegetables to the skillet and stir-fry for about 3-4 minutes until they are tender yet retain a crisp texture.
Push the stir-fried vegetables to one side of the skillet. On the other side, pour in the beaten eggs. Allow them to cook undisturbed for a moment before scrambling them with a spatula until fully set. Once cooked, combine the scrambled eggs with the vegetables.
Add the diced chicken breast to the skillet. Pour in the teriyaki sauce and stir-fry everything together for another 2 minutes, ensuring that the dish is hot and the ingredients are well mixed.
Introduce the day-old jasmine rice to the skillet along with the soy sauce and the remaining tablespoon of sesame oil. Use the spatula to break up any clumps of rice, then stir-fry all ingredients together for an additional 3-4 minutes, allowing the flavors to meld.
Taste the fried rice and adjust seasoning with salt and freshly cracked pepper as desired. Just before serving, fold in the chopped green onions for a fresh bite.
Transfer the fried rice to a serving dish and sprinkle with sesame seeds for an inviting crunch.
Serve in elegant bowls and garnish with extra green onions and sesame seeds. A wedge of lime adds a refreshing touch.
Keyword fried rice, quick meal, teriyaki chicken
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