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Teriyaki Chicken Lettuce Wraps Fresh and Healthy Meal

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- 1 lb (450g) boneless, skinless chicken thighs, diced into bite-sized pieces - 1/4 cup low-sodium soy sauce - 1/4 cup honey - 2 tablespoons rice vinegar - 1 tablespoon sesame oil - 1 tablespoon freshly grated ginger - 2 cloves garlic, finely minced - 1/2 cup bell pepper, diced (Choose red or yellow for vibrant color) - 1/4 cup green onions, chopped (plus extra for garnishing) - 1/2 teaspoon black sesame seeds (optional, for garnish) - 8 large leafy lettuce leaves (Butter or Romaine work best) - Salt and freshly ground black pepper to taste - Mixing bowl - Skillet - Whisk When making teriyaki chicken lettuce wraps, gather your main ingredients first. The chicken is the star here, so I recommend using boneless, skinless chicken thighs. They stay moist and tender. The sauces add depth and sweetness. Low-sodium soy sauce keeps it savory without being too salty. Honey balances the flavors nicely. Rice vinegar adds a touch of tang, while sesame oil gives a nutty aroma. Next, you will need fresh vegetables. Bell peppers bring color and crunch, while green onions add a mild onion flavor. Don't forget the lettuce leaves! Butter or Romaine lettuce works best for wrapping. For the kitchen tools, a mixing bowl is key for blending your marinade. A skillet is essential for cooking the chicken. Lastly, a whisk helps combine your ingredients smoothly. Having these items ready makes cooking easier and more fun. Enjoy the process and the delicious meal you will create! {{ingredient_image_2}} To start, you need to make the marinade. In a medium mixing bowl, combine the following ingredients: - 1/4 cup low-sodium soy sauce - 1/4 cup honey - 2 tablespoons rice vinegar - 1 tablespoon sesame oil - 1 tablespoon freshly grated ginger - 2 cloves garlic, finely minced Whisk these ingredients together until they blend into a smooth sauce. This marinade gives the chicken its sweet and savory flavor. Next, heat a splash of olive oil in a large skillet over medium-high heat. Once the oil is hot, add the diced chicken thighs. Season them with salt and pepper to taste. Sauté the chicken for about 5-7 minutes. Stir occasionally, so they cook evenly. You want the pieces to turn golden brown and be fully cooked through. Once the chicken is cooked, pour the teriyaki sauce over it. Cook for an additional 3-4 minutes. Stir constantly to let the sauce thicken a bit and coat the chicken. After that, add the diced bell pepper and sliced green onions. Stir for another 2 minutes. You want the peppers to be tender but still crisp. This adds a great crunch to your wraps. To ensure your chicken is cooked through, use boneless, skinless chicken thighs. These pieces stay moist and tender. Cook them in a hot skillet for 5-7 minutes. Make sure they turn golden brown. Always check the center to confirm they are not pink. This gives you juicy and flavorful chicken. For the right sauce consistency, pour the teriyaki sauce over the chicken after it is cooked. Stir it for 3-4 minutes. This thickens the sauce and coats the chicken evenly. A thick sauce enhances the flavor and makes each bite tasty. When plating the wraps, arrange them neatly on a serving platter. This makes them look inviting and fun. Place small bowls of extra green onions and sesame seeds nearby. Guests can add more to their wraps if they like. For optional garnishes, sprinkle black sesame seeds over the wraps. This adds crunch and a nice look. You can also use extra chopped green onions for fresh flavor. These small details make your dish pop and impress your guests. Pro Tips Marinate for More Flavor: Allow the chicken to marinate in the teriyaki sauce for at least 30 minutes before cooking to enhance the flavor profile. Choose Fresh Ingredients: Use fresh ginger and garlic for a more vibrant flavor; they make a significant difference compared to powdered versions. Use Different Veggies: Feel free to mix in other vegetables like shredded carrots or snap peas for added texture and color in your wraps. Perfect Lettuce Leaves: Select large, sturdy lettuce leaves to hold the filling well; Butter lettuce is ideal for its softness and durability. {{image_4}} You can switch out the chicken for other proteins. Tofu works well for a vegetarian option. Shrimp is another great choice for seafood lovers. Both options give you great flavor and texture. When it comes to veggies, you can get creative. Try adding shredded carrots or sliced cucumber for an extra crunch. You can also use radishes or celery for a fresh bite. These swaps keep your wraps exciting and nutritious. To spice things up, add some heat. A dash of hot sauce can give your wraps a kick. You can also mix in some crushed red pepper flakes for added heat. Fruits like pineapple can add sweetness. Diced pineapple pairs well with the teriyaki sauce. It adds a bright flavor that balances the savory chicken. Consider adding mango or even avocado for a creamy twist. These simple changes can make your meal even more delightful. To keep your Teriyaki Chicken Lettuce Wraps fresh, store them in the fridge. Place the wraps in an airtight container. They will stay good for 3-4 days. If you want to store them longer, freezing is a great option. Wrap each lettuce wrap tightly in plastic wrap and then place them in a freezer bag. This will keep them fresh for up to 3 months. When it's time to eat your leftovers, reheating is easy. You can use a microwave for quick warming. Place the chicken mixture in a bowl, cover it, and heat for 1-2 minutes. Stir halfway through to ensure even heating. If you want to keep the lettuce crisp, reheat only the chicken. You can enjoy the wraps cold or at room temperature. The chicken can also be reheated in a skillet over low heat. This method helps keep the texture and flavor intact. Just stir gently until warmed through. To make these wraps gluten-free, you should use gluten-free soy sauce. Look for tamari as a great option. You can also check other sauces for gluten-free labels. Additionally, ensure any rice vinegar and honey are pure and free from additives. This way, you keep all the flavor without gluten. Yes, you can use pre-cooked chicken. It’s a great way to save time. Just chop the chicken into bite-sized pieces. Heat the chicken in the skillet before adding the teriyaki sauce. This helps the sauce stick and adds flavor. Leftover chicken works perfectly in this recipe. These wraps pair well with many sides. Try serving them with steamed rice or quinoa for a fuller meal. Fresh veggies like carrots or cucumber sticks add a nice crunch. You might also enjoy a light drink, like iced tea or sparkling water. These options bring balance to the meal. We covered how to make tasty Teriyaki Chicken Lettuce Wraps. Start with fresh chicken, sauces, and colorful veggies. Follow clear steps to cook and serve. Use tips to ensure perfect flavor and presentation. Feel free to swap ingredients for your taste, and check storage options for leftovers. These wraps are a fun dish that fits any meal. Enjoy trying this easy recipe and make it your own. You’ll impress everyone at the table!

WANT TO SAVE THIS RECIPE?

Looking for a fresh and healthy meal? My Teriyaki Chicken Lettuce Wraps are your answer! With savory chicken, crisp veggies, and tasty sauce, this dish is both satisfying and light. I’ll guide you step-by-step through the easy process, from preparing the marinade to serving the wraps. Perfect for busy weeknights or special gatherings, these wraps will impress everyone at your table. Let’s get cooking!

Why I Love This Recipe

  1. Delicious Flavor Profile: The combination of sweet honey and savory soy sauce creates a mouthwatering teriyaki flavor that elevates the chicken to a new level.
  2. Healthy and Fresh: Using lettuce wraps instead of traditional tortillas keeps this dish light, making it a great option for a healthy meal.
  3. Quick and Easy: This recipe can be prepared in just 30 minutes, perfect for a busy weeknight dinner or a last-minute gathering.
  4. Customizable: Feel free to add your favorite vegetables or adjust the sauce ingredients to suit your taste, making it a versatile dish for everyone.

Ingredients

Main Ingredients

– 1 lb (450g) boneless, skinless chicken thighs, diced into bite-sized pieces

– 1/4 cup low-sodium soy sauce

– 1/4 cup honey

– 2 tablespoons rice vinegar

– 1 tablespoon sesame oil

– 1 tablespoon freshly grated ginger

– 2 cloves garlic, finely minced

– 1/2 cup bell pepper, diced (Choose red or yellow for vibrant color)

– 1/4 cup green onions, chopped (plus extra for garnishing)

– 1/2 teaspoon black sesame seeds (optional, for garnish)

– 8 large leafy lettuce leaves (Butter or Romaine work best)

– Salt and freshly ground black pepper to taste

Kitchen Tools Needed

– Mixing bowl

– Skillet

– Whisk

When making teriyaki chicken lettuce wraps, gather your main ingredients first. The chicken is the star here, so I recommend using boneless, skinless chicken thighs. They stay moist and tender. The sauces add depth and sweetness. Low-sodium soy sauce keeps it savory without being too salty. Honey balances the flavors nicely. Rice vinegar adds a touch of tang, while sesame oil gives a nutty aroma.

Next, you will need fresh vegetables. Bell peppers bring color and crunch, while green onions add a mild onion flavor. Don’t forget the lettuce leaves! Butter or Romaine lettuce works best for wrapping.

For the kitchen tools, a mixing bowl is key for blending your marinade. A skillet is essential for cooking the chicken. Lastly, a whisk helps combine your ingredients smoothly.

Having these items ready makes cooking easier and more fun. Enjoy the process and the delicious meal you will create!

Step-by-Step Instructions

Preparing the Marinade

To start, you need to make the marinade. In a medium mixing bowl, combine the following ingredients:

– 1/4 cup low-sodium soy sauce

– 1/4 cup honey

– 2 tablespoons rice vinegar

– 1 tablespoon sesame oil

– 1 tablespoon freshly grated ginger

– 2 cloves garlic, finely minced

Whisk these ingredients together until they blend into a smooth sauce. This marinade gives the chicken its sweet and savory flavor.

Cooking the Chicken

Next, heat a splash of olive oil in a large skillet over medium-high heat. Once the oil is hot, add the diced chicken thighs. Season them with salt and pepper to taste. Sauté the chicken for about 5-7 minutes. Stir occasionally, so they cook evenly. You want the pieces to turn golden brown and be fully cooked through.

Adding Vegetables and Finishing Touches

Once the chicken is cooked, pour the teriyaki sauce over it. Cook for an additional 3-4 minutes. Stir constantly to let the sauce thicken a bit and coat the chicken. After that, add the diced bell pepper and sliced green onions. Stir for another 2 minutes. You want the peppers to be tender but still crisp. This adds a great crunch to your wraps.

Tips & Tricks

Perfecting the Cooking Process

To ensure your chicken is cooked through, use boneless, skinless chicken thighs. These pieces stay moist and tender. Cook them in a hot skillet for 5-7 minutes. Make sure they turn golden brown. Always check the center to confirm they are not pink. This gives you juicy and flavorful chicken.

For the right sauce consistency, pour the teriyaki sauce over the chicken after it is cooked. Stir it for 3-4 minutes. This thickens the sauce and coats the chicken evenly. A thick sauce enhances the flavor and makes each bite tasty.

Serving Suggestions

When plating the wraps, arrange them neatly on a serving platter. This makes them look inviting and fun. Place small bowls of extra green onions and sesame seeds nearby. Guests can add more to their wraps if they like.

For optional garnishes, sprinkle black sesame seeds over the wraps. This adds crunch and a nice look. You can also use extra chopped green onions for fresh flavor. These small details make your dish pop and impress your guests.

Pro Tips

  1. Marinate for More Flavor: Allow the chicken to marinate in the teriyaki sauce for at least 30 minutes before cooking to enhance the flavor profile.
  2. Choose Fresh Ingredients: Use fresh ginger and garlic for a more vibrant flavor; they make a significant difference compared to powdered versions.
  3. Use Different Veggies: Feel free to mix in other vegetables like shredded carrots or snap peas for added texture and color in your wraps.
  4. Perfect Lettuce Leaves: Select large, sturdy lettuce leaves to hold the filling well; Butter lettuce is ideal for its softness and durability.

Variations

Ingredient Swaps

You can switch out the chicken for other proteins. Tofu works well for a vegetarian option. Shrimp is another great choice for seafood lovers. Both options give you great flavor and texture.

When it comes to veggies, you can get creative. Try adding shredded carrots or sliced cucumber for an extra crunch. You can also use radishes or celery for a fresh bite. These swaps keep your wraps exciting and nutritious.

Flavor Enhancements

To spice things up, add some heat. A dash of hot sauce can give your wraps a kick. You can also mix in some crushed red pepper flakes for added heat.

Fruits like pineapple can add sweetness. Diced pineapple pairs well with the teriyaki sauce. It adds a bright flavor that balances the savory chicken. Consider adding mango or even avocado for a creamy twist. These simple changes can make your meal even more delightful.

Storage Info

Storing Leftovers

To keep your Teriyaki Chicken Lettuce Wraps fresh, store them in the fridge. Place the wraps in an airtight container. They will stay good for 3-4 days. If you want to store them longer, freezing is a great option. Wrap each lettuce wrap tightly in plastic wrap and then place them in a freezer bag. This will keep them fresh for up to 3 months.

Reheating Suggestions

When it’s time to eat your leftovers, reheating is easy. You can use a microwave for quick warming. Place the chicken mixture in a bowl, cover it, and heat for 1-2 minutes. Stir halfway through to ensure even heating. If you want to keep the lettuce crisp, reheat only the chicken. You can enjoy the wraps cold or at room temperature. The chicken can also be reheated in a skillet over low heat. This method helps keep the texture and flavor intact. Just stir gently until warmed through.

FAQs

How can I make Teriyaki Chicken Lettuce Wraps gluten-free?

To make these wraps gluten-free, you should use gluten-free soy sauce. Look for tamari as a great option. You can also check other sauces for gluten-free labels. Additionally, ensure any rice vinegar and honey are pure and free from additives. This way, you keep all the flavor without gluten.

Can I use pre-cooked chicken for this recipe?

Yes, you can use pre-cooked chicken. It’s a great way to save time. Just chop the chicken into bite-sized pieces. Heat the chicken in the skillet before adding the teriyaki sauce. This helps the sauce stick and adds flavor. Leftover chicken works perfectly in this recipe.

What can I serve with Teriyaki Chicken Lettuce Wraps?

These wraps pair well with many sides. Try serving them with steamed rice or quinoa for a fuller meal. Fresh veggies like carrots or cucumber sticks add a nice crunch. You might also enjoy a light drink, like iced tea or sparkling water. These options bring balance to the meal.

We covered how to make tasty Teriyaki Chicken Lettuce Wraps. Start with fresh chicken, sauces, and colorful veggies. Follow clear steps to cook and serve. Use tips to ensure perfect flavor and presentation. Feel free to swap ingredients for your taste, and check storage options for leftovers. These wraps are a fun dish that fits any meal. Enjoy trying this easy recipe and make it your own. You’ll impress everyone at the tabl

- 1 lb (450g) boneless, skinless chicken thighs, diced into bite-sized pieces - 1/4 cup low-sodium soy sauce - 1/4 cup honey - 2 tablespoons rice vinegar - 1 tablespoon sesame oil - 1 tablespoon freshly grated ginger - 2 cloves garlic, finely minced - 1/2 cup bell pepper, diced (Choose red or yellow for vibrant color) - 1/4 cup green onions, chopped (plus extra for garnishing) - 1/2 teaspoon black sesame seeds (optional, for garnish) - 8 large leafy lettuce leaves (Butter or Romaine work best) - Salt and freshly ground black pepper to taste - Mixing bowl - Skillet - Whisk When making teriyaki chicken lettuce wraps, gather your main ingredients first. The chicken is the star here, so I recommend using boneless, skinless chicken thighs. They stay moist and tender. The sauces add depth and sweetness. Low-sodium soy sauce keeps it savory without being too salty. Honey balances the flavors nicely. Rice vinegar adds a touch of tang, while sesame oil gives a nutty aroma. Next, you will need fresh vegetables. Bell peppers bring color and crunch, while green onions add a mild onion flavor. Don't forget the lettuce leaves! Butter or Romaine lettuce works best for wrapping. For the kitchen tools, a mixing bowl is key for blending your marinade. A skillet is essential for cooking the chicken. Lastly, a whisk helps combine your ingredients smoothly. Having these items ready makes cooking easier and more fun. Enjoy the process and the delicious meal you will create! {{ingredient_image_2}} To start, you need to make the marinade. In a medium mixing bowl, combine the following ingredients: - 1/4 cup low-sodium soy sauce - 1/4 cup honey - 2 tablespoons rice vinegar - 1 tablespoon sesame oil - 1 tablespoon freshly grated ginger - 2 cloves garlic, finely minced Whisk these ingredients together until they blend into a smooth sauce. This marinade gives the chicken its sweet and savory flavor. Next, heat a splash of olive oil in a large skillet over medium-high heat. Once the oil is hot, add the diced chicken thighs. Season them with salt and pepper to taste. Sauté the chicken for about 5-7 minutes. Stir occasionally, so they cook evenly. You want the pieces to turn golden brown and be fully cooked through. Once the chicken is cooked, pour the teriyaki sauce over it. Cook for an additional 3-4 minutes. Stir constantly to let the sauce thicken a bit and coat the chicken. After that, add the diced bell pepper and sliced green onions. Stir for another 2 minutes. You want the peppers to be tender but still crisp. This adds a great crunch to your wraps. To ensure your chicken is cooked through, use boneless, skinless chicken thighs. These pieces stay moist and tender. Cook them in a hot skillet for 5-7 minutes. Make sure they turn golden brown. Always check the center to confirm they are not pink. This gives you juicy and flavorful chicken. For the right sauce consistency, pour the teriyaki sauce over the chicken after it is cooked. Stir it for 3-4 minutes. This thickens the sauce and coats the chicken evenly. A thick sauce enhances the flavor and makes each bite tasty. When plating the wraps, arrange them neatly on a serving platter. This makes them look inviting and fun. Place small bowls of extra green onions and sesame seeds nearby. Guests can add more to their wraps if they like. For optional garnishes, sprinkle black sesame seeds over the wraps. This adds crunch and a nice look. You can also use extra chopped green onions for fresh flavor. These small details make your dish pop and impress your guests. Pro Tips Marinate for More Flavor: Allow the chicken to marinate in the teriyaki sauce for at least 30 minutes before cooking to enhance the flavor profile. Choose Fresh Ingredients: Use fresh ginger and garlic for a more vibrant flavor; they make a significant difference compared to powdered versions. Use Different Veggies: Feel free to mix in other vegetables like shredded carrots or snap peas for added texture and color in your wraps. Perfect Lettuce Leaves: Select large, sturdy lettuce leaves to hold the filling well; Butter lettuce is ideal for its softness and durability. {{image_4}} You can switch out the chicken for other proteins. Tofu works well for a vegetarian option. Shrimp is another great choice for seafood lovers. Both options give you great flavor and texture. When it comes to veggies, you can get creative. Try adding shredded carrots or sliced cucumber for an extra crunch. You can also use radishes or celery for a fresh bite. These swaps keep your wraps exciting and nutritious. To spice things up, add some heat. A dash of hot sauce can give your wraps a kick. You can also mix in some crushed red pepper flakes for added heat. Fruits like pineapple can add sweetness. Diced pineapple pairs well with the teriyaki sauce. It adds a bright flavor that balances the savory chicken. Consider adding mango or even avocado for a creamy twist. These simple changes can make your meal even more delightful. To keep your Teriyaki Chicken Lettuce Wraps fresh, store them in the fridge. Place the wraps in an airtight container. They will stay good for 3-4 days. If you want to store them longer, freezing is a great option. Wrap each lettuce wrap tightly in plastic wrap and then place them in a freezer bag. This will keep them fresh for up to 3 months. When it's time to eat your leftovers, reheating is easy. You can use a microwave for quick warming. Place the chicken mixture in a bowl, cover it, and heat for 1-2 minutes. Stir halfway through to ensure even heating. If you want to keep the lettuce crisp, reheat only the chicken. You can enjoy the wraps cold or at room temperature. The chicken can also be reheated in a skillet over low heat. This method helps keep the texture and flavor intact. Just stir gently until warmed through. To make these wraps gluten-free, you should use gluten-free soy sauce. Look for tamari as a great option. You can also check other sauces for gluten-free labels. Additionally, ensure any rice vinegar and honey are pure and free from additives. This way, you keep all the flavor without gluten. Yes, you can use pre-cooked chicken. It’s a great way to save time. Just chop the chicken into bite-sized pieces. Heat the chicken in the skillet before adding the teriyaki sauce. This helps the sauce stick and adds flavor. Leftover chicken works perfectly in this recipe. These wraps pair well with many sides. Try serving them with steamed rice or quinoa for a fuller meal. Fresh veggies like carrots or cucumber sticks add a nice crunch. You might also enjoy a light drink, like iced tea or sparkling water. These options bring balance to the meal. We covered how to make tasty Teriyaki Chicken Lettuce Wraps. Start with fresh chicken, sauces, and colorful veggies. Follow clear steps to cook and serve. Use tips to ensure perfect flavor and presentation. Feel free to swap ingredients for your taste, and check storage options for leftovers. These wraps are a fun dish that fits any meal. Enjoy trying this easy recipe and make it your own. You’ll impress everyone at the table!

Savory Teriyaki Chicken Lettuce Wraps

Delicious and healthy chicken wraps with a savory teriyaki sauce, served in fresh lettuce leaves.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Appetizer
Cuisine Asian
Servings 4
Calories 350 kcal

Ingredients
  

  • 1 lb boneless, skinless chicken thighs, diced into bite-sized pieces
  • 1/4 cup low-sodium soy sauce
  • 1/4 cup honey
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon freshly grated ginger
  • 2 cloves garlic, finely minced
  • 1/2 cup bell pepper, diced
  • 1/4 cup green onions, chopped
  • 1/2 teaspoon black sesame seeds (optional, for garnish)
  • 8 large leafy lettuce leaves
  • to taste salt and freshly ground black pepper

Instructions
 

  • In a medium mixing bowl, combine the soy sauce, honey, rice vinegar, sesame oil, grated ginger, and minced garlic. Whisk together until all ingredients are fully blended into a smooth marinade.
  • Heat a splash of olive oil in a large skillet over medium-high heat. Once hot, add the diced chicken thighs and season them with salt and pepper.
  • Sauté the chicken for approximately 5-7 minutes, stirring occasionally, until the pieces are golden brown and fully cooked through.
  • Once the chicken is cooked, pour the prepared teriyaki sauce over it. Continue cooking for an additional 3-4 minutes, stirring constantly to ensure the sauce thickens slightly and coats the chicken pieces evenly.
  • Add the diced bell pepper and sliced green onions to the skillet, stirring for another 2 minutes. Cook until the peppers are tender yet still crisp, maintaining a delightful crunch.
  • Remove the skillet from the heat and let the chicken mixture cool for a few moments.
  • To assemble the wraps, spoon a generous amount of the teriyaki chicken mixture into the center of each lettuce leaf, forming a delightful, handheld wrap.
  • Finish by garnishing the wraps with extra chopped green onions and a sprinkle of black sesame seeds, if using, for an added touch of flavor and flair.

Notes

Arrange the filled lettuce wraps on a serving platter and place extra green onions and sesame seeds in small bowls for guests to add more to their liking.
Keyword chicken, healthy, lettuce wraps, teriyaki

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