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To make Air Fryer Garlic Parmesan Brussels Sprouts, gather these simple items: - 1 lb Brussels sprouts, halved - 2 tablespoons extra virgin olive oil - 4 cloves fresh garlic, finely minced - 1/4 cup freshly grated Parmesan cheese - 1 teaspoon garlic powder - 1/2 teaspoon sea salt - 1/4 teaspoon freshly ground black pepper - 1 tablespoon balsamic glaze (optional) - Fresh parsley, finely chopped (for garnish) Fresh ingredients make a big difference in taste. Fresh Brussels sprouts are crunchy and sweet. They hold up well during cooking. Fresh garlic gives a strong, bold flavor. It enhances the dish and makes it taste amazing. Using good Parmesan cheese adds a rich, savory touch. Always choose the best quality you can find. For Brussels sprouts, look for brands like Organic Girl or Whole Foods. They offer fresh and organic options. For olive oil, I suggest brands like California Olive Ranch or Lucini. They have pure and high-quality oils. For Parmesan, try Grana Padano or Parmigiano-Reggiano for the best flavor. These brands ensure you get the best ingredients for your dish. Start by preheating your air fryer to 375°F (190°C). This step is key for crispy sprouts. A hot air fryer helps cook the Brussels sprouts evenly. You want that perfect golden brown finish. Next, you will prepare the Brussels sprouts. Take 1 pound of Brussels sprouts and cut them in half. Place them in a large bowl. Add 2 tablespoons of extra virgin olive oil. Toss the sprouts well with your hands or a spatula. Make sure every piece gets coated in oil. This helps them get nice and crispy later. Now, add 4 cloves of minced garlic, 1 teaspoon of garlic powder, and 1/2 teaspoon of sea salt. Also, include 1/4 teaspoon of freshly ground black pepper. Mix everything gently but thoroughly. You want the sprouts to be evenly seasoned with those tasty flavors. Now, it's time to cook! Carefully transfer the seasoned Brussels sprouts to the air fryer basket. Arrange them in a single layer. This step is very important. It ensures the sprouts cook evenly and get that lovely crispiness. Cook the Brussels sprouts for 12 to 15 minutes. Halfway through, shake the basket well. This helps them brown evenly. Look for a beautiful golden brown color and a crisp texture. In the last minute of cooking, sprinkle 1/4 cup of grated Parmesan cheese over the sprouts. Let the cheese melt slightly as they finish cooking. This adds a delightful cheesy crust that you will love. Once the cooking time is up, transfer the Brussels sprouts to a serving dish. If you like, drizzle them with balsamic glaze for extra flavor. Finally, sprinkle some finely chopped parsley on top. This adds a fresh pop of color and taste. Enjoy your delicious creation! To get your Brussels sprouts crispy, follow these tips: - Always preheat your air fryer to 375°F (190°C). - Toss the halved sprouts well in olive oil. This helps them brown. - Arrange the sprouts in a single layer in the air fryer basket. This step is key for even cooking. - Shake the basket halfway through cooking. This promotes good browning. Boost the flavor of your sprouts with these ideas: - Add lemon zest for a fresh twist. - Try a sprinkle of red pepper flakes for some heat. - Mix in some smoked paprika for a deeper taste. - Use fresh herbs like thyme or rosemary for added aroma. Watch out for these common errors: - Don’t overcrowd the air fryer basket. This leads to soggy sprouts. - Forgetting to shake the basket can result in uneven cooking. - Skipping the Parmesan at the end can miss out on that cheesy crust. - Not using enough oil may cause the sprouts to dry out. These tips and tricks will help you create the best Air Fryer Garlic Parmesan Brussels sprouts every time! {{image_4}} You can change the flavor of Air Fryer Garlic Parmesan Brussels Sprouts with different spices. Try adding smoked paprika for a smoky kick. If you like heat, sprinkle some red pepper flakes. You can also use lemon zest for a bright, fresh taste. For a savory twist, mix in some Italian herbs like oregano or thyme. These small changes can make a big difference in taste. While Parmesan is great, you can switch it up too. Try Pecorino Romano for a sharper flavor. Feta adds a creamy, tangy touch. You can even use cheddar for a rich taste. Just remember to adjust the amount based on how strong you want the cheese flavor to be. Each cheese brings its own unique twist to the dish. When serving your Brussels sprouts, think outside the box. Pair them with grilled chicken or fish for a tasty meal. They also go well with a quinoa salad for a healthy side. For a fun twist, serve them on skewers as a party appetizer. Don't forget to drizzle some balsamic glaze on top for added sweetness. These ideas can help you enjoy your Brussels sprouts in new and exciting ways! To keep your Brussels sprouts fresh, let them cool first. Place them in an airtight container. Store the container in your fridge. They will stay good for about three days. If you want to keep them longer, consider freezing them. When you are ready to eat your leftovers, reheating is key. Use the air fryer for the best results. Preheat it to 350°F (175°C). Place the Brussels sprouts in the basket for about five minutes. This will help them regain their crispy texture. You can also use a microwave if you are in a hurry, but they won’t be as crisp. If you want to freeze your Brussels sprouts, start by blanching them. Boil water and add the halved sprouts for two minutes. After that, quickly transfer them to ice water to stop the cooking. Drain and dry them well. Place the sprouts in a freezer bag, removing as much air as possible. They can last for up to three months in the freezer. When you are ready to use them, just air fry them from frozen. Yes, you can use frozen Brussels sprouts. However, they may not get as crispy. To use them, first thaw the sprouts completely. Pat them dry to remove excess moisture. This helps them crisp up better when cooking. You may need to increase the cooking time by a few minutes for optimal results. You will know the Brussels sprouts are done when they turn golden brown. They should be crispy on the outside and tender on the inside. I recommend checking them around the 12-minute mark. Give the basket a shake to promote even cooking. If they need more time, keep an eye on them. These Brussels sprouts pair well with many dishes. You can serve them alongside grilled chicken or steak. They also go great with fish. If you want a vegetarian option, try them with quinoa or a mixed salad. For a fun twist, serve them as a side dish with pasta. This post covered the key points for making Air Fryer Garlic Parmesan Brussels Sprouts. You learned about the best fresh ingredients and brands, plus step-by-step cooking instructions. I shared tips for crispiness and flavors, some variations, and how to store leftovers. In the end, these sprouts can impress your family and friends. Enjoy experimenting and finding your favorite ways to serve this dish!

Air Fryer Garlic Parmesan Brussels Sprouts

Discover the perfect recipe for Crispy Air Fryer Garlic Parmesan Brussels Sprouts! This delightful dish combines the rich flavor of garlic and the savory touch of Parmesan for a crunchy side that's sure to impress. Ready in just 25 minutes, these sprouts are full of flavor and easy to prepare. Don't miss out on this delicious addition to your meals! Click through to explore the full recipe and get inspired! #BrusselsSprouts #AirFryerRecipes #HealthyEating #EasyRecipes
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Ingredients
  

1 lb Brussels sprouts, halved

2 tablespoons extra virgin olive oil

4 cloves fresh garlic, finely minced

1/4 cup freshly grated Parmesan cheese

1 teaspoon garlic powder

1/2 teaspoon sea salt

1/4 teaspoon freshly ground black pepper

1 tablespoon balsamic glaze (optional)

Fresh parsley, finely chopped (for a vibrant garnish)

Instructions
 

Begin by preheating your air fryer to 375°F (190°C). This ensures a perfect cooking environment for crispiness.

    In a large mixing bowl, add the halved Brussels sprouts along with the extra virgin olive oil. Use your hands or a spatula to toss the sprouts thoroughly until they are well-coated in oil—this helps them crisp up nicely.

      Next, introduce the minced garlic, garlic powder, sea salt, and freshly ground black pepper to the bowl. Mix everything together gently but thoroughly, ensuring the sprouts are evenly seasoned with the aromatic ingredients.

        Carefully transfer the seasoned Brussels sprouts into the air fryer basket, arranging them in a single layer. This step is crucial for achieving uniform cooking and maximum crispiness.

          Air fry the Brussels sprouts for approximately 12 to 15 minutes, giving the basket a good shake halfway through the cooking time to promote even browning. You’re looking for a beautiful golden brown color and a crisp texture.

            In the final minute of cooking, generously sprinkle the grated Parmesan cheese over the sprouts. Allow the cheese to melt slightly as they finish cooking, creating a delightful cheesy crust.

              Once perfectly cooked, transfer the Brussels sprouts onto a serving dish. If desired, drizzle with balsamic glaze for a touch of sweetness and depth. Finally, sprinkle with freshly chopped parsley for an inviting pop of color and freshness.

                - Prep Time: 10 mins | Total Time: 25 mins | Servings: 4

                  - Presentation Tips: Serve these crispy Brussels sprouts on a rustic wooden board or a clean white plate. Add an extra sprinkle of Parmesan and a couple of parsley leaves on top for an eye-catching presentation!