![To make Air Fryer Garlic Parmesan Cauliflower, you need some simple ingredients. Here’s what you will need: - 1 large head of cauliflower, separated into florets - 3 tablespoons extra virgin olive oil - 4 cloves garlic, finely minced - 1/2 cup freshly grated Parmesan cheese - 1 teaspoon Italian seasoning blend - 1/2 teaspoon red pepper flakes (optional) - Sea salt and freshly cracked black pepper, to taste - Fresh parsley, chopped (for garnish) Each ingredient plays a key role in the flavor. The cauliflower gives you a nice base, while the garlic adds rich taste. Olive oil helps to crisp the florets, and Parmesan cheese brings a cheesy, savory touch. The red pepper flakes add a little heat if you like it spicy. Don't forget the salt and pepper to enhance the taste. Finally, fresh parsley makes the dish look nice and adds some freshness. You can find the full recipe to guide you through cooking this dish. - Combine 3 tablespoons of extra virgin olive oil, 4 cloves of minced garlic, 1 teaspoon of Italian seasoning, and 1/2 teaspoon of red pepper flakes. - Add sea salt and freshly cracked black pepper to taste. - Stir until the mixture is well integrated. - Take 1 large head of cauliflower and separate it into florets. - Toss the florets in the garlic oil mix until each piece is evenly coated. - Preheat your air fryer to 400°F (200°C) for about 5 minutes. - Place the seasoned cauliflower in the air fryer basket in a single layer. - Cook for 12 to 15 minutes, shaking the basket halfway through for even cooking. - Once golden and tender, sprinkle 1/2 cup of freshly grated Parmesan cheese over the hot florets. - Return the cauliflower to the air fryer for 2 to 3 minutes to melt the cheese. For the complete recipe, check the [Full Recipe]. To get that perfect crispness, cook the cauliflower in a single layer. This helps hot air circulate around each floret. If they overlap, some will steam instead of crisp up. I also recommend shaking the basket halfway through cooking. This ensures all sides get nice and golden. You can make this dish even better with extra spices or herbs. Try adding smoked paprika for a warm flavor. Or, sprinkle in some cumin for a bit of earthiness. For those who like spice, add more red pepper flakes or even some cayenne pepper. This will give your cauliflower a tasty kick. When serving, use a bright bowl to show off your crispy cauliflower. Drizzle a bit of olive oil on top for a nice sheen. A sprig of fresh parsley adds a pop of color and freshness. You can also serve it with some lemon wedges. The citrus pairs well with the garlic and cheese. For the full recipe, check out the cooking guide! {{image_4}} If you want to switch things up, try using different cheeses. For a vegan option, nutritional yeast works great. It adds a cheesy flavor without dairy. You can also use mozzarella for a melty texture or feta for a tangy twist. Each cheese brings a unique taste to the dish, making it fun to experiment. Not everyone has an air fryer. If you prefer the stovetop, heat a deep pan over medium heat. Add a little oil, then sauté the cauliflower until it gets tender and golden. For the oven, preheat to 425°F (220°C). Spread the coated cauliflower on a baking sheet and roast for 20-25 minutes, flipping halfway. Both methods yield a delicious result. Incorporating seasonal vegetables can elevate this dish. Try adding bell peppers or zucchini in summer. In fall, roasted butternut squash can add warmth and sweetness. Fresh herbs, like thyme or basil, can also enhance the flavor. Get creative with what’s fresh and available to make each batch unique. To keep your garlic Parmesan cauliflower fresh, store it in the fridge. Place leftovers in an airtight container. This will help maintain flavor and texture. It is best to refrigerate them within two hours of cooking. They will stay good for about 3 to 4 days. Reheating can be tricky. You want to keep that crispness. The best way to reheat is in the air fryer. Set it to 350°F (175°C) and heat for about 5 minutes. You can also use the oven. Preheat it to 350°F (175°C) and bake for 10 minutes. Avoid using the microwave, as it will make the cauliflower soggy. You can freeze this dish, but it may lose some texture. To freeze, let the cauliflower cool completely. Then, place it in a freezer-safe bag or container. Remove as much air as possible. It can stay in the freezer for up to 2 months. When ready to eat, thaw it in the fridge overnight before reheating. To make this recipe gluten-free, focus on the ingredients. The main items are cauliflower, olive oil, garlic, and Parmesan cheese. All of these ingredients are naturally gluten-free. Just make sure to check the label on the Parmesan. Some brands may add fillers that contain gluten. Stick with pure cheese for the best results. Yes, you can use frozen cauliflower. However, there are pros and cons. Frozen cauliflower is already blanched. This means it cooks faster. You will save time, but it may not be as crispy as fresh. If you use frozen, thaw it first and pat it dry. This helps remove excess moisture. Fresh cauliflower gives a better texture and flavor. Garlic parmesan cauliflower pairs well with many dishes. Here are some great options: - Grilled chicken or steak for a hearty meal. - A fresh salad for a light and healthy option. - Pasta dishes to add a veggie side. - Tacos for a fun twist. Don't forget to check out the Full Recipe for all the details on this tasty dish! This blog post showed you how to make garlic parmesan cauliflower. We covered the needed ingredients, step-by-step cooking, and tips for the best results. I shared options for variations and storage info too. You can enjoy great flavors and textures with this dish. Remember, using fresh ingredients helps taste. Keep experimenting with different spices or vegetables to make it your own. Enjoy your cooking adventure!](https://eataroundit.com/wp-content/uploads/2025/07/7088ea5c-81d2-4189-96f9-15189fb09687-250x250.webp)
Air Fryer Garlic Parmesan Cauliflower
Satisfy your cravings with this Crispy Air Fryer Garlic Parmesan Cauliflower recipe! This delicious side dish is easy to make and packed with flavor. With just a few simple ingredients like fresh garlic, Parmesan cheese, and creamy cauliflower, it’s a perfect snack or starter. Explore the full recipe and discover how to achieve that perfect crispy texture in minutes. Click to unlock the tastiest air fryer experience today!