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To make the best avocado egg salad, gather these simple ingredients: - 4 large eggs, hard-boiled and peeled - 1 ripe avocado, pitted and flesh scooped out - 2 tablespoons Greek yogurt - 1 tablespoon Dijon mustard - 1 tablespoon fresh lemon juice - 1/4 cup red bell pepper, finely diced - 2 tablespoons green onions, finely sliced - Salt and freshly ground black pepper to taste - Fresh dill or cilantro for garnish (optional) These items give the salad its creamy texture and fresh flavor. The eggs provide protein, while the avocado adds healthy fats. Greek yogurt gives a nice tang and keeps it light. Red bell pepper and green onions bring color and crunch. You can adjust the salt and pepper to suit your taste. For a pop of color, consider adding fresh herbs as a garnish. For the full recipe, check out the detailed instructions. You'll love how easy it is to whip up this tasty meal! - Step 1: Mash the hard-boiled eggs Start by placing your hard-boiled eggs in a medium bowl. Use a fork and mash them gently. You want small pieces, not a paste. It adds great texture to the salad. - Step 2: Incorporate the avocado Next, take your ripe avocado and scoop its flesh into the bowl. Mash it together with the eggs. Aim for a creamy mix, but keep some chunks of avocado. This gives the salad a nice bite. - Step 3: Add yogurt, mustard, and lemon juice Now, mix in two tablespoons of Greek yogurt, one tablespoon of Dijon mustard, and the juice from one fresh lemon. Stir this all together until well combined. This will give your salad a creamy and zesty flavor. - Step 4: Fold in vegetables It's time to add some crunch! Gently fold in 1/4 cup of finely diced red bell pepper and 2 tablespoons of sliced green onions. These veggies add color and a fresh taste. - Step 5: Season and garnish Season your salad with salt and freshly ground black pepper. Taste it and adjust the seasoning to your liking. For an herb boost, sprinkle freshly chopped dill or cilantro on top. - Step 6: Chill before serving Let the salad chill in the fridge for about 30 minutes. This helps all the flavors mix together nicely. It tastes even better when it's cold! For the full recipe, check out the detailed instructions provided. Enjoy your delicious avocado egg salad! To get the right texture for your avocado egg salad, avoid over-mashing the eggs. You want them broken but not mushy. Keeping some chunks of avocado adds a nice bite. This gives your salad a creamy yet textured feel that makes each bite enjoyable. To boost the flavor, add fresh herbs like dill or cilantro. They bring brightness to the dish. You can also adjust spices, like adding a pinch of cayenne for some heat or smoked paprika for a smoky touch. These simple tweaks can elevate your salad to new heights. Serving is key to any dish. For a fun look, pile the salad onto whole grain bread or crisp lettuce leaves. This makes it easy to eat and adds color. For an attractive garnish, sprinkle extra herbs on top and add a lemon slice. This not only brightens the dish but also makes it visually appealing for your guests. Make sure to check out the Full Recipe for all the details! {{image_4}} You can add protein to enhance your avocado egg salad. Try incorporating cooked chicken or tuna. This adds a nice texture and makes the salad heartier. If you want an extra crunch, add some crispy bacon pieces. The savory flavor of bacon pairs well with the creaminess of the avocado. Feeling adventurous? You can switch the Greek yogurt for mayo. This will give your salad a different taste. Using flavored mustards can also elevate the dish. Consider spicy or honey mustard for a kick of flavor. Get creative with your veggie mix-ins. You might add diced cucumbers or celery for a fresh crunch. Seasonal ingredients like corn or peas can bring new flavors. Experiment with whatever veggies you have on hand. This way, you can make each batch unique and exciting. For the full recipe, make sure to check the complete guide to avocado egg salad. To keep your avocado egg salad fresh, follow these steps: - Use airtight containers: Place the salad in a glass or plastic container with a tight lid. This helps keep air out and prevents browning. - Cover with plastic wrap: If you don't have a suitable container, cover the salad tightly with plastic wrap. Make sure it touches the salad to limit exposure to air. Your avocado egg salad can last: - In the refrigerator: It stays good for up to 3 days. After that, the avocado may brown and lose flavor. Check for any off smells before eating. - Freezing options: I do not recommend freezing this salad. The texture of avocado and eggs can change when thawed. Instead, enjoy it fresh within a few days for the best taste and texture. Follow these tips to enjoy your creamy avocado egg salad at its best! Yes, you can prepare avocado egg salad ahead of time. To do this, follow these tips: - Chill the salad: Place it in the fridge for up to two days. - Add lemon juice: This helps keep the avocado from browning. - Store in an airtight container: This keeps flavors fresh and prevents drying out. Making it ahead saves time for busy days. You can easily enjoy it later. You have many delicious options to serve with avocado egg salad. Here are some ideas: - Whole grain bread: Perfect for a sandwich. - Lettuce wraps: Crisp and light for a fresh bite. - Vegetable sticks: Carrots, celery, or cucumbers add crunch. - Chips: Try whole grain or veggie chips for a fun crunch. Pairing with these sides creates a great meal experience. Yes, avocado egg salad is quite healthy. Here are the benefits: - High in protein: Eggs provide essential protein for strong muscles. - Healthy fats: Avocado gives you heart-healthy monounsaturated fats. - Vitamins and minerals: Ingredients like red bell pepper add important nutrients. This salad is not only tasty but also packed with good nutrition. Enjoy a guilt-free lunch with the creamy avocado egg salad! This blog post has shared a simple avocado egg salad recipe. You learned about key ingredients and step-by-step instructions. I also gave tips for texture, flavor, and presentation. Plus, I explored variations and storage techniques. In closing, this dish is versatile, tasty, and easy to make. It can fit into many meals. Enjoy experimenting with new flavors to make it your own!

Avocado Egg Salad

Looking for a delicious twist on a classic? Try this creamy avocado egg salad! Made with hard-boiled eggs, ripe avocado, and a touch of Greek yogurt, this recipe is both nutritious and packed with flavor. Perfect as a sandwich filling or served on a bed of lettuce, it's a delightful, healthy meal option for any time of day.
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Ingredients
  

4 large eggs, hard-boiled and peeled

1 ripe avocado, pitted and flesh scooped out

2 tablespoons Greek yogurt

1 tablespoon Dijon mustard

1 tablespoon fresh lemon juice

1/4 cup red bell pepper, finely diced

2 tablespoons green onions, finely sliced

Salt and freshly ground black pepper to taste

Fresh dill or cilantro for garnish (optional)

Instructions
 

Begin by placing the hard-boiled eggs in a medium-sized mixing bowl. Using a fork, gently mash the eggs until they are broken into small, bite-sized pieces. Be careful not to over-mash; maintain some texture.

    Add the ripe avocado to the bowl with the eggs. Continue mashing the mixture until you achieve a creamy consistency, ensuring to leave a few avocado chunks for added texture and flavor.

      Next, incorporate the Greek yogurt, Dijon mustard, and lemon juice into the bowl. Mix everything thoroughly until well blended. This will create a creamy and tangy base for the salad.

        Gently fold in the finely diced red bell pepper and sliced green onions, which will add a vibrant color and a refreshing crunch to the salad.

          Season your egg salad generously with salt and freshly ground black pepper. Taste and adjust the seasoning according to your preference.

            For an extra pop of flavor, sprinkle freshly chopped dill or cilantro over the salad, adding a lovely herbaceous note.

              Allow the egg salad to chill in the refrigerator for approximately 30 minutes before serving. This resting period will help the flavors meld beautifully together.

                Prep Time: 10 mins | Total Time: 40 mins | Servings: 4

                  - Presentation Tips: Serve the creamy avocado egg salad heaped onto slices of whole grain bread or wrapped up in crisp lettuce leaves. For an appealing garnish, top with additional herbs and a lemon slice to brighten the dish and enhance visual appeal.