Avocado Ranch Chicken Wraps

$- 2 cups cooked chicken breast, shredded - 1 ripe avocado, mashed - 1/2 cup ranch dressing - 1 cup cherry tomatoes, halved - 1/2 cup shredded lettuce - 1/4 cup corn, drained - 1/4 cup red onion, finely chopped - 1 teaspoon fresh lime juice - 4 large flour tortillas - Salt and pepper to taste These main ingredients come together to create a tasty wrap. The chicken provides protein, while the avocado adds creaminess. The ranch dressing ties all the flavors together. You’ll love the crunch from the lettuce and the sweetness of the tomatoes. - Fresh cilantro, chopped - Lime wedges for extra zest Adding fresh cilantro gives your wraps a bright touch. Lime wedges add a zesty kick. You can also serve extra ranch dressing on the side for dipping. - Use Greek yogurt instead of ranch dressing for a lighter option. - Swap out chicken for turkey or beans for a vegetarian wrap. - Try spinach or kale in place of lettuce for extra nutrients. These substitutions can help you tailor the wraps to your taste. They also allow you to use what you have at home. Enjoy experimenting with these options! {{ingredient_image_2}} First, gather your ingredients. You will need cooked chicken, avocado, and ranch dressing. In a large bowl, mix the shredded chicken and mashed avocado. Add the ranch dressing and fresh lime juice. Season with salt and pepper to taste. Stir until everything is smooth and well-combined. This mixture is creamy and full of flavor. Now, take a tortilla and lay it flat. Spoon a generous amount of the chicken and avocado mix into the center. Leave about one inch of space on the edges. Next, fold the sides of the tortilla inward. Starting from the bottom, roll it up tightly. This method keeps the filling secure. Repeat with the rest of the tortillas and filling. For added flavor, heat a skillet over medium heat. Place each wrap seam-side down in the skillet. Toast for 2-3 minutes on each side until golden brown. This step gives a nice crunch. To serve, slice each wrap in half diagonally. Arrange them on a colorful plate and add fresh cilantro on top for a pop of color. Enjoy with lime wedges and extra ranch for dipping! To make the perfect wrap, start with a large tortilla. The bigger the tortilla, the easier it is to fold. Place your filling in the center, leaving space on the edges. Tuck in the sides before rolling from the bottom. This keeps everything inside. Wrapping tightly helps avoid spills. Flavor is key! Add a pinch of salt and pepper to your chicken mix. Fresh lime juice brightens the taste. You can also experiment. Try adding garlic powder or cumin for depth. Fresh herbs, like cilantro, add a lovely touch too. Don't be afraid to taste as you go! If you plan to make wraps ahead, store them properly. Wrap each one in plastic wrap to keep them fresh. Place them in the fridge for up to two days. For longer storage, freeze them. Just thaw in the fridge before eating. When ready, heat them in a skillet for a crispy finish. Pro Tips Use Fresh Ingredients: Fresh vegetables and herbs can elevate the flavor profile of your wraps, making them even more delicious. Customize Your Wrap: Feel free to add other ingredients like bell peppers, cucumbers, or even a sprinkle of cheese for a personal twist. Perfect Toasting: To achieve the best crispy texture, ensure your skillet is preheated before adding the wraps. Storage Tips: If preparing ahead, store the filling and wraps separately to keep the tortillas from becoming soggy. {{image_4}} You can change the protein in your wrap for variety. Grilled shrimp gives a nice twist. You can also use turkey or tofu for a lighter meal. If you want more flavor, try spicy chicken or beef. Each protein brings its own taste and texture. Mix it up to keep things fun! For a vegan option, skip the chicken and use chickpeas instead. They add protein and a nice texture. You can also use tempeh or jackfruit for a meat-like feel. Replace ranch dressing with a vegan version or a simple mix of tahini and lemon. This way, everyone can enjoy tasty wraps! Changing the dressing can transform your wraps. Try a zesty lemon vinaigrette for a fresh taste. A spicy sriracha mayo adds heat and excitement. You can also use a creamy avocado dressing for richness. Each dressing gives a new vibe to your meal. Feel free to experiment and find your favorite! Each wrap holds about 350 calories. This number can change based on your ingredients. The chicken and avocado pack protein and healthy fats. The ranch dressing adds flavor but also calories. If you swap out ingredients, check their caloric values to stay on track. - Cooked Chicken Breast: High in protein, low in fat. Great for muscle health. - Avocado: Full of healthy fats and fiber. Good for heart health and digestion. - Ranch Dressing: Adds flavor. Choose a lighter version for fewer calories. - Cherry Tomatoes: Rich in vitamins. They add a sweet burst in each bite. - Corn: Provides fiber and energy. Great for maintaining a balanced diet. - Lettuce: Low in calories and high in water. Keeps you hydrated. These wraps can fit many diets. To make them gluten-free, choose gluten-free tortillas or lettuce wraps. If you're low-carb, use lettuce instead of tortillas. Adjust ingredients for your needs. This recipe is flexible and allows for easy swaps. Yes, you can make these wraps ahead of time. Prepare the chicken mixture and store it in the fridge. Keep the tortillas separate until you are ready to serve. This keeps the wraps fresh and prevents sogginess. I recommend making them no more than one day before. These wraps pair well with many sides. Here are some great options: - Fresh fruit salad for a sweet touch - Crispy potato chips for crunch - A simple green salad for freshness - Extra ranch dressing for dipping - Lime wedges to add zesty flavor To store leftovers, wrap each individual wrap tightly in foil or plastic wrap. Place them in an airtight container. This keeps them fresh for up to three days. When ready to eat, you can reheat them in a skillet or microwave. Enjoy them warm for the best taste! Avocado Ranch Chicken Wraps offer tasty ingredients, easy steps, and helpful tips. You can enjoy various variations and stay informed about their nutritional benefits. In conclusion, these wraps are simple, versatile, and great for meal prep. Whether you're cooking for yourself or feeding family, this recipe brings joy and nutrition to your table. Dive into this dish and make it your own!$

Avocado Ranch Chicken Wraps

Delicious wraps filled with shredded chicken, creamy avocado, and fresh vegetables, dressed in ranch.

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Prep Time 15

Cook Time 5

Total Time 15

Course Main Course

Cuisine American

Servings 4

Calories 350 kcal

Ingredients

2 cups cooked chicken breast, shredded
1 whole ripe avocado, mashed
0.5 cup ranch dressing
1 cup cherry tomatoes, halved
0.5 cup shredded lettuce
0.25 cup corn
0.25 cup red onion, finely chopped
1 teaspoon fresh lime juice
4 large flour tortillas
Salt and pepper to taste
Fresh cilantro, chopped (optional)

Instructions

In a generous mixing bowl, combine the shredded cooked chicken, creamy mashed avocado, ranch dressing, fresh lime juice, and a sprinkle of salt and pepper. Stir everything together until the mixture is well-blended and smooth.
Carefully add the halved cherry tomatoes, shredded lettuce, corn, and finely chopped red onion to the chicken mixture. Gently fold these ingredients in, taking care to maintain the integrity of the tomatoes.
Place a tortilla or wrap flat on a clean workspace. Spoon a generous helping of the chicken and avocado mixture onto the center of the tortilla, leaving approximately one inch of space around the edges.
To roll the wrap, first tuck the sides of the tortilla inward over the filling, then starting from the bottom, roll it up tightly to enclose the contents securely. Repeat this process with the remaining tortillas and filling.
For an additional layer of flavor and a crispy texture, heat a skillet over medium heat. Place each wrap seam-side down in the skillet and toast for 2-3 minutes on each side until they are golden brown and heated through.
To serve, slice each wrap in half diagonally for an attractive presentation. Arrange them on a serving platter and garnish with fresh chopped cilantro for a pop of color and flavor, if desired.

Notes

Serve with lime wedges and extra ranch dressing on the side for dipping.

Keyword avocado, chicken, easy, ranch, wraps