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- 2 medium zucchinis, sliced into fry-shaped sticks - 1 cup breadcrumbs (plain or seasoned) - 1/2 cup freshly grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon smoked paprika - 2 large eggs, beaten - Salt and black pepper to taste - Olive oil spray - Additional seasoning ideas (e.g., Italian herbs, red pepper flakes) - Alternative dipping sauces (e.g., ranch, garlic aioli) When I first made crispy baked zucchini fries, I was surprised by how easy they were. The ingredients are simple and fresh. You can find everything at your local store. Zucchini is the star here. Pick medium zucchinis for the best fries. They have a great crunch. The breadcrumbs give the fries their crispy coating. You can use plain or seasoned breadcrumbs. Parmesan cheese adds a rich flavor. The garlic and onion powders boost the taste, while smoked paprika gives a slight kick. I love adding a pinch of salt and black pepper to enhance the overall flavor. The eggs help the coating stick. Be sure to beat them well. You can also use olive oil spray to make the fries even crispier as they bake. If you want to get creative, try adding herbs like oregano or thyme. You can also include red pepper flakes for a spicy kick. For dipping sauces, ranch or garlic aioli pairs well. This recipe is perfect for a snack or side dish. I often serve them at parties. They disappear fast! For the full recipe, check out the detailed steps. Enjoy cooking! - Slice zucchinis into fry-shaped sticks - Preheat oven to 425°F (220°C) First, grab two medium zucchinis. I like to cut them into fry-shaped sticks, about the size of regular fries. This helps them cook evenly. Next, preheat your oven to 425°F (220°C). This high heat gives the fries that perfect crisp. - Combine breadcrumbs and seasonings in a bowl - Dip zucchini slices in whisked eggs and coat with breadcrumb mixture Now, let's get to the fun part: coating! In a bowl, mix one cup of breadcrumbs with a half-cup of grated Parmesan cheese, one teaspoon of garlic powder, one teaspoon of onion powder, and half a teaspoon of smoked paprika. This blend adds great flavor. In a separate bowl, whisk two large eggs until they are smooth. Take each zucchini stick, dip it in the egg, and let any extra drip off. Then place it in the breadcrumb mix. Make sure to coat it well. Press lightly to help the crumbs stick. - Arrange coated fries on a parchment-lined baking sheet - Spray with olive oil and bake for 20-25 minutes Next, lay all the coated fries on a baking sheet lined with parchment paper. This step is key for easy cleanup! Give them a light spray with olive oil. This helps them get that nice golden brown color. Bake the fries for 20 to 25 minutes. Remember to flip them halfway through. This way, they cook evenly and stay crispy. For the full recipe, check out the detailed instructions provided earlier. Enjoy your cooking! To make your zucchini fries super crispy, flip them halfway through baking. This simple step ensures even cooking and browning on both sides. I also like to use olive oil spray. It coats the fries lightly and helps create that perfect crunch. Just a quick spray before they go into the oven makes a huge difference. Choosing the right zucchini is key. Look for firm zucchinis with smooth skin. Fresh zucchinis should feel heavy for their size. Aim for medium-sized zucchinis; they have the best texture for fries. If they are too large, they can be watery and mushy inside. Avoid sogginess by using proper coating techniques. Make sure each fry is coated well, but not too thickly. If the coating is too thick, it can trap moisture. Also, don’t overcrowd the baking sheet. Give each fry space so they can crisp up nicely. A crowded sheet leads to steaming, not baking. For the full recipe, check out the complete guide above. {{image_4}} You can change up the taste of your crispy baked zucchini fries easily. Try adding different herbs and spices. For example, mix in Italian herbs or a pinch of red pepper flakes for some heat. You can also introduce cheese varieties. Instead of Parmesan, use cheddar or mozzarella for a new twist. If you want a different texture, consider using an air fryer. It cooks the fries faster and makes them extra crispy. Just set it to 400°F (200°C) and cook for about 15 minutes. Another option is grilling the zucchini fries. Grilling gives them a nice smoky flavor. Just make sure to oil the grill grates to prevent sticking. For gluten-free options, substitute regular breadcrumbs with gluten-free ones. This keeps the crunch while making it suitable for everyone. You can also try low-carb versions. Use almond flour instead of breadcrumbs for a healthier choice. This way, you can enjoy the fries without the extra carbs, making them a tasty treat for all! To keep your zucchini fries fresh, place them in an airtight container. You can store them in the fridge for up to three days. For reheating, use the oven to keep them crispy. Preheat the oven to 400°F (200°C) and bake for about 10 minutes. This helps restore their crunch. If you want to freeze your fries, do it before baking. Lay the coated fries on a baking sheet in a single layer. Freeze for a few hours until solid. Then, transfer them to a freezer bag. To cook, there's no need to thaw. Just bake them straight from the freezer. Increase the cooking time by 5-10 minutes. In the fridge, your zucchini fries will last about three days. In the freezer, they keep well for up to three months. Enjoy your delicious snack anytime by following these storage tips! For the full recipe, refer to the earlier section. To make zucchini fries crispy, focus on the coating and baking. Here are my essential tips: - Dry the Zucchini: Before coating, pat the zucchini sticks with a paper towel. This removes excess moisture. - Use Two Coats: Dip the zucchini in the egg, then coat with breadcrumbs. For extra crunch, repeat the egg dip and breadcrumb coat. - Space Them Out: Place the fries in a single layer on the baking sheet. Avoid crowding to let air circulate. - Olive Oil Spray: A light spray of olive oil before baking helps them crisp. This trick is key for that desirable crunch. - Flip Halfway: Flip the fries halfway through baking. This ensures they cook evenly and get golden on both sides. Yes, you can prep zucchini fries ahead of time. Here’s how to do it: - Pre-cut Zucchini: Slice the zucchini and store in an airtight container in the fridge. They stay fresh for up to two days. - Coat Ahead: After coating, you can freeze them. Lay them on a baking sheet and freeze until firm. Then transfer to a bag. - Reheating: Bake from frozen at 425°F (220°C) for an extra 5-10 minutes. This will give you crispy fries again. Zucchini fries are versatile and pair well with many sauces. Here are my favorites: - Marinara Sauce: A classic choice. Its acidity complements the fries well. - Ranch Dressing: Creamy and tangy, it adds great flavor. - Garlic Aioli: This rich dip enhances the fries with a burst of garlic. - Spicy Ketchup: A twist on the classic, it offers a kick. - Yogurt Dip: Mix Greek yogurt with herbs for a fresh option. Baked zucchini fries are a healthier snack option. Each serving (about four fries) contains roughly 100 calories. Here's a brief overview: - Calories: Around 100 per serving - Fat: About 4 grams - Carbohydrates: Approximately 12 grams - Protein: Roughly 5 grams - Fiber: About 2 grams Absolutely! Many vegetables work well as fries. Here are some great options: - Carrots: Slice into thin sticks. They add a sweet crunch. - Sweet Potatoes: Cut into fries and bake for a hearty option. - Eggplant: Slice and coat for a unique twist. - Bell Peppers: They can be cut into strips for a colorful snack. - Parsnips: These bring a slightly nutty flavor when baked. Explore the full recipe for more details on making crispy baked zucchini fries. In this post, we explored how to make tasty zucchini fries. You learned about ingredients and step-by-step instructions for baking them. We also covered tips for extra crispiness and common mistakes to avoid. Remember, you can change flavors and even try using other veggies. With these insights, you can enjoy crunchy, healthy snacks. Get creative with seasonings and sauces to make this dish your own. Happy cooking!

Crispy Baked Zucchini Fries

Satisfy your cravings with these crispy baked zucchini fries! Made with fresh zucchini and a flavorful breadcrumb coating, they are baked to perfection with a delightful crunch. This healthy, easy recipe is perfect for snacks or sides that everyone will love. Serve with your favorite dip for an extra treat!Enjoy guilt-free snacking today!
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Ingredients
  

2 medium zucchinis, sliced into fry-shaped sticks

1 cup breadcrumbs (plain or your favorite seasoned variety)

1/2 cup freshly grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon smoked paprika for a subtle depth of flavor

2 large eggs, beaten

Salt and black pepper to taste

Olive oil spray for enhancing crispiness

Instructions
 

Begin by preheating your oven to 425°F (220°C). Prepare a baking sheet by lining it with parchment paper to facilitate easy removal and cleanup after baking.

    In a shallow bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, smoked paprika, along with a sprinkle of salt and freshly cracked black pepper. Stir the mixture thoroughly until all ingredients are evenly mixed.

      In a separate bowl, crack the eggs and whisk them vigorously until the mixture is smooth and well-combined.

        Take each zucchini fry and first dip it into the egg mixture, allowing any excess to drip off before transferring it to the breadcrumb mixture. Coat each fry generously with the breadcrumb blend, pressing lightly to ensure it sticks well. Arrange all coated fries on the prepared baking sheet in a single layer for even cooking.

          After all the fries are coated, lightly spray them with olive oil spray. This step helps achieve that delightful crunch as they bake.

            Place the baking sheet in the preheated oven and bake the zucchini fries for 20-25 minutes. Remember to flip them halfway through the cooking process to ensure they are evenly golden and crispy on all sides.

              Once baked to a golden perfection, remove the fries from the oven and allow them to cool for a few minutes before serving to let the flavors settle.

                Prep Time, Total Time, Servings: 15 mins | 30 mins | 4 servings

                  - Presentation Tips: Elevate your dish by serving the crispy zucchini fries alongside a bowl of marinara sauce or creamy ranch dressing for dipping. For an appealing presentation, arrange the fries in a stylish pile on a serving platter and add a sprinkle of extra Parmesan cheese and some fresh parsley on top for a pop of color. Enjoy your flavorful masterpiece!