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- 1 lb ground turkey - 1 cup fresh spinach, finely chopped - 1/2 cup feta cheese, crumbled - 1/4 cup breadcrumbs - 1 large egg - 1 clove garlic, minced - 1 small onion, finely chopped - 1 teaspoon dried oregano - Salt and freshly cracked pepper, to taste - Olive oil, for grilling - Whole wheat burger buns - Toppings: sliced tomatoes, crisp lettuce, and creamy tzatziki sauce When I make feta spinach turkey burgers, I focus on fresh and healthy ingredients. Ground turkey serves as a lean base. It provides protein without excess fat. Fresh spinach adds color and nutrients. The crumbled feta cheese brings a salty, creamy touch. Breadcrumbs help bind the mixture, ensuring a good texture. I always add a minced garlic clove for flavor. A finely chopped onion gives sweetness and depth. Dried oregano adds a hint of earthiness. Don't forget salt and pepper to taste. Olive oil is perfect for grilling and helps prevent sticking. For assembly, I prefer whole wheat burger buns. They add fiber and a nutty taste. Toppings like sliced tomatoes and crisp lettuce brighten the dish. A dollop of creamy tzatziki sauce ties everything together. It's a delicious, flavorful meal that feels gourmet yet simple. {{ingredient_image_2}} - Chopping Spinach and Onion Start by washing the spinach. Then, chop it finely. Take a small onion and chop it finely too. Both should be small enough to mix well. - Crumbling Feta Cheese Next, grab the feta cheese. Use your hands or a fork to crumble it. Aim for small pieces that will mix easily into the patties. - Combining Ingredients in a Bowl In a large mixing bowl, add the ground turkey. Then, add the chopped spinach, crumbled feta cheese, and breadcrumbs. Add the minced garlic and chopped onion too. - Ensuring Proper Consistency Crack the egg into the bowl. Add dried oregano, salt, and pepper. Mix gently with your hands. Be careful not to over-mix. This helps keep the burgers tender and juicy. - Preheating Grill or Skillet Heat your grill or skillet on medium. Add a little olive oil to the surface. This prevents sticking and helps the burgers brown. - Cooking Times and Temperature Guidance Place the patties on the grill or skillet. Cook each side for 5–6 minutes. Use a meat thermometer to check the inside. The temperature should reach 165°F (75°C) to be safe. - Layering with Toppings Once cooked, take the bottom half of a toasted bun. Place a patty on it. Add fresh lettuce and a few slices of tomato. Top with a dollop of tzatziki sauce. - Toasting the Burger Buns Toast the whole wheat buns on the grill for about 1 minute. Look for a nice golden brown color before taking them off. Avoiding Over-Mixing When making these turkey burgers, keep mixing to a minimum. Mix just until the ingredients blend. Over-mixing makes the patties tough. You want them light and fluffy. Achieving Juiciness in the Patties To keep your burgers juicy, add fresh spinach and feta cheese. These ingredients add moisture and flavor. Also, shape your patties gently. Pressing too hard can squeeze out juices. Best Practices for Cooking Turkey Burgers Preheat your grill or skillet before cooking. This helps the burgers sear nicely. Use medium heat for even cooking. Cook each side for about 5–6 minutes. This timing ensures the burgers are well-cooked but not dry. Using a Meat Thermometer A meat thermometer is your best friend. Insert it in the thickest part of the patty. Look for an internal temperature of 165°F (75°C). This ensures your turkey burgers are safe to eat. How to Serve the Burgers Serve your burgers on a colorful platter. This makes them look more inviting. Offer extra toppings like lettuce and tomatoes on the side. Guests can customize their own burgers, making it fun. Garnishing Tips For a touch of elegance, consider garnishing with fresh dill. It adds flavor and a pop of color. You can also use a sprig of parsley for a fresh look. Pro Tips Keep the Mixture Moist: Adding a bit of olive oil to the mixture can help keep your turkey burgers juicy and flavorful. Don't Overmix: Mixing the ingredients just until combined ensures your burgers will remain tender and not tough. Check Your Temperature: Use a meat thermometer to ensure your turkey burgers reach an internal temperature of 165°F (75°C) for safe consumption. Customize Your Toppings: Encourage guests to add their favorite toppings for a personalized touch to each burger. {{image_4}} You can easily switch up the cheese in these burgers. Goat cheese adds a tangy twist. Parmesan gives a nutty flavor. Both options work well with turkey and spinach. You can also try adding spices or herbs. Fresh basil or dill can brighten the taste. A sprinkle of smoked paprika can give a warm, smoky note. For a low-carb version, skip the breadcrumbs. You can use grated zucchini instead for moisture. If you need gluten-free, look for gluten-free breadcrumbs. For vegan alternatives, use a plant-based ground meat. You can replace the egg with flaxseed meal mixed with water. These options keep the burgers tasty and nutritious. Want to spice things up? Adding hot sauce or mustard can kick up the flavor. You can mix them into the patty or use them as a topping. Incorporating other vegetables into the mix can boost nutrition. Chopped bell peppers or grated carrots work well. They add color, texture, and taste to your burgers. *Refrigeration Guidelines* After cooking your feta spinach turkey burgers, let them cool first. Store them in an airtight container. They can last up to three days in the fridge. Make sure to place parchment paper between layers to prevent sticking. *Freezing Options* If you want to keep your burgers longer, freezing is a great choice. Wrap each patty tightly in plastic wrap, then place them in a freezer bag. They will stay fresh for up to three months. When ready to eat, thaw in the fridge overnight before reheating. *Best Methods to Reheat without Drying Out* To reheat your burgers, the oven works best. Preheat it to 350°F (175°C). Place the burgers on a baking sheet and cover with foil. Heat for about 10-15 minutes. This keeps the burgers juicy. You can also use a skillet on medium heat. Cook each side for a few minutes, adding a bit of olive oil if needed. *How Long Burgers Can Be Kept* Cooked feta spinach turkey burgers can stay in the fridge for three days. If frozen, they can last for three months. Always check for any off smells or discoloration before eating. To keep your turkey burgers from crumbling, use binding ingredients. The key is to mix in enough breadcrumbs and an egg. These help hold the meat together. Combine the ground turkey with finely chopped spinach, crumbled feta, and breadcrumbs in a bowl. Add the egg, then mix gently. Do not over-mix, as this can make the burgers tough. Form each patty carefully. Keep them around ¾ inch thick for even cooking. Yes, you can prepare these burgers ahead of time. Mix your ingredients and shape the patties. Place them on a tray lined with parchment paper. Cover with plastic wrap and store in the fridge for up to 24 hours. This gives the flavors time to blend. You can also freeze them for later. Just make sure to separate each patty with parchment paper. Defrost in the fridge before cooking. Feta Spinach Turkey Burgers go well with many sides. Try a fresh salad with cherry tomatoes and cucumbers. Sweet potato fries are a tasty option, too. You might also enjoy grilled vegetables for a healthy touch. For something lighter, serve a yogurt dip or tzatziki sauce on the side. These sides add extra flavor and nutrition to your meal. In this post, we explored how to make delicious Feta Spinach Turkey Burgers. You learned about the main ingredients like ground turkey and feta cheese, plus tasty additions like garlic and onion. We covered step-by-step instructions and key tips to ensure perfect burgers. Variations allow for personal twists, and storage advice keeps leftovers fresh. These burgers are healthy, flavorful, and easy to make. Enjoy grilling and customizing them to your taste!

Feta Spinach Turkey Burgers

Delicious turkey burgers infused with feta cheese and fresh spinach, perfect for a healthy meal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4
Calories 350 kcal

Ingredients
  

  • 1 lb ground turkey
  • 1 cup fresh spinach, finely chopped
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup breadcrumbs
  • 1 clove garlic, minced
  • 1 small onion, finely chopped
  • 1 large egg
  • 1 teaspoon dried oregano
  • to taste salt and freshly cracked pepper
  • for grilling Olive oil
  • as needed Whole wheat burger buns
  • as needed Toppings: sliced tomatoes, crisp lettuce, and creamy tzatziki sauce

Instructions
 

  • In a spacious mixing bowl, combine the ground turkey with the finely chopped spinach, crumbled feta cheese, breadcrumbs, minced garlic, and chopped onion.
  • Crack the egg into the bowl, then add the dried oregano, salt, and a few grinds of pepper.
  • Mix the ingredients gently with your hands until everything is well incorporated, taking care to avoid over-mixing to ensure the burgers remain tender and juicy.
  • Divide the mixture into 4 equal portions, shaping each into a patty about ¾ inch thick for even cooking.
  • Preheat your grill or skillet over medium heat, adding a drizzle of olive oil to the surface to prevent sticking and promote even browning.
  • Place the turkey patties on the grill or skillet and cook for approximately 5–6 minutes on each side. Use a meat thermometer to check that the internal temperature has reached 165°F (75°C) for safe consumption.
  • While the patties are cooking, toast the whole wheat burger buns on the grill for around 1 minute, or until they achieve a lovely golden brown color.
  • To assemble your burgers, take the bottom half of each bun and place a perfectly cooked turkey patty on it. Layer on fresh lettuce, add a few slices of juicy tomatoes, and finish with a generous dollop of cool tzatziki sauce.
  • Top with the other half of the bun, pressing down gently to secure. Serve immediately for the best taste and texture.

Notes

Serve on a colorful platter with extra toppings on the side for customization.
Keyword feta cheese, healthy, spinach, turkey burgers