Go Back
To make delicious Garlic Herb Smashed Brussels Sprouts, gather these key ingredients: - 1 lb Brussels sprouts - 4 cloves garlic, minced - 3 tablespoons olive oil - 1 teaspoon dried thyme - 1 teaspoon dried rosemary - Salt and freshly ground black pepper, to taste - Zest of 1 lemon These ingredients are simple yet powerful. The Brussels sprouts bring a hearty base, while garlic adds a rich flavor. Olive oil helps everything come together, making the dish nice and crispy. For added flavor, you will need: - Fresh parsley, finely chopped (for garnish) Garnishing with fresh parsley not only brightens the dish but also adds a fresh taste. The lemon zest gives a hint of brightness that lifts the whole flavor profile. When preparing Garlic Herb Smashed Brussels Sprouts, consider these tips: - Use high-quality olive oil for the best taste. - Opt for fresh herbs when possible to enhance flavor. - A good lemon zester makes zesting quick and easy. These small changes can elevate your dish. Quality ingredients make a big difference, so choose wisely. Enjoy the process of cooking and experimenting with flavors! Start by washing the Brussels sprouts well. Trim off the stems and take off any brown leaves. This keeps them fresh and tasty. Make sure they are all about the same size for even cooking. Next, bring a large pot of salted water to a strong boil. Add the Brussels sprouts carefully. Blanch them for 8 to 10 minutes. They should be bright green and tender but still firm. This step helps them cook well in the oven later. While the sprouts are cooling, make the garlic herb mixture. In a small bowl, mix the minced garlic, olive oil, dried thyme, dried rosemary, salt, and black pepper. Add the zest of the lemon for a nice boost of flavor. Stir it all together until it blends well. Now, spread the blanched sprouts on a baking sheet. Use a glass or fork to gently smash each sprout. This helps them get crispy edges. Brush the garlic herb mixture over the smashed sprouts generously. Place the baking sheet in your preheated oven and roast for 20 to 25 minutes. Watch for crispy, golden edges. When done, sprinkle with fresh parsley for color and flavor. Enjoy your Garlic Herb Smashed Brussels Sprouts! To get crispy Brussels sprouts, start by smashing them gently. This helps create more edges to crisp up. Blanch them first in salted water. This step makes them tender and helps the outside get crispy in the oven. Roasting at 400°F is key. This temperature allows the sprouts to brown nicely. Make sure to coat them well with the garlic herb mixture. This adds flavor and helps with crispiness. One common mistake is overcrowding the baking sheet. If you place too many sprouts together, they steam instead of roast. Another mistake is not smashing them enough. If you don’t smash them, they won’t get crispy. Be careful not to burn the garlic in your herb mixture. Garlic can turn bitter if cooked too long. Lastly, avoid skipping the lemon zest. It brightens the dish and adds a fresh taste. Serve your smashed Brussels sprouts on a large platter. Drizzle any leftover garlic herb oil from the baking sheet on top. This adds extra flavor and looks great. You can also add lemon wedges on the side. This lets everyone squeeze fresh lemon juice over their sprouts. For garnish, sprinkle finely chopped parsley on top. This adds a pop of color and freshness. Enjoy your tasty dish! {{image_4}} You can switch up the herbs in this dish. Try adding basil, oregano, or dill for a fresh twist. Each herb brings unique flavors that can change the taste completely. Want a spicy kick? Add some red pepper flakes or a dash of paprika. Experimenting with different combinations lets you create a new dish each time. To make this dish vegan or dairy-free, simply skip the butter. The olive oil gives enough flavor and richness. You can also use nutritional yeast for a cheesy taste without dairy. This keeps your smashed Brussels sprouts tasty while meeting dietary needs. If you can’t find Brussels sprouts, try using cauliflower or broccoli instead. Both veggies work well with the same garlic herb mix. You can also use different oils, like avocado oil, for a distinct flavor. For a zesty touch, add lime zest instead of lemon. These swaps keep the dish fun and fresh! Store your leftover smashed Brussels sprouts in an airtight container. Let them cool first. This prevents moisture buildup, which can make them soggy. Place them in the fridge within two hours of cooking. If you want to keep them fresh longer, use the freezer. Just be sure to wrap them well in plastic wrap or foil. To reheat, the oven is best. Preheat your oven to 350°F (175°C). Spread the sprouts on a baking sheet. Heat them for about 10-15 minutes. This keeps them crispy and tasty. You can also use a skillet. Add a little olive oil and heat them over medium heat. Stir gently until they are hot. In the fridge, these sprouts last about 3-5 days. If frozen, they can last for up to 3 months. Just remember, the sooner you eat them, the better they taste! Enjoy them fresh for the best flavor and crunch. Yes, you can prepare them ahead of time. First, cook the Brussels sprouts and smash them. Then, store them in the fridge for up to two days. When ready to serve, coat them with the garlic herb mixture and roast as directed. This keeps the flavor fresh and tasty. Garlic Herb Smashed Brussels Sprouts pair well with many dishes. They complement roasted chicken, grilled fish, or a hearty steak. You can also serve them with quinoa or wild rice for a vegetarian option. The bright lemon zest adds a nice touch to balance rich flavors. To serve more people, simply double or triple the recipe. Use 2 to 3 pounds of Brussels sprouts and adjust the garlic, herbs, and oil accordingly. Make sure you have a large enough baking sheet. You want to keep the sprouts in a single layer for even cooking. If you need a substitute for olive oil, try using melted butter or avocado oil. Both options add a rich flavor. You can also use grapeseed oil for a lighter taste. Each substitute will still allow the garlic herbs to shine. Garlic Herb Smashed Brussels Sprouts are a tasty treat. You learned about essential ingredients, step-by-step prep, and storage tips. My main goal is to help you make this dish easy and fun. Remember to try different herbs for new flavors. With simple changes, you can impress your family and friends. Use the tips to ensure your sprouts come out perfect each time. Enjoy cooking these delicious sprouts, and share your results with others!

Garlic Herb Smashed Brussels Sprouts

Elevate your vegetable game with these delicious Garlic Herb Smashed Brussels Sprouts! This easy recipe combines tender Brussels sprouts with a flavorful garlic herb mixture, creating a crispy and savory side dish that's perfect for any meal. Get ready to impress your guests and enjoy a burst of flavor with every bite. Dive into the full recipe now and bring this tasty twist to your table! #BrusselsSprouts #GarlicHerb #VegetableRecipes #HealthyEating
Print Recipe Pin Recipe

Ingredients
  

1 lb Brussels sprouts

4 cloves garlic, minced

3 tablespoons olive oil

1 teaspoon dried thyme

1 teaspoon dried rosemary

Salt and freshly ground black pepper, to taste

Zest of 1 lemon

Fresh parsley, finely chopped (for garnish)

Instructions
 

Begin by preheating your oven to 400°F (200°C) to create the perfect roasting environment for your sprouts.

    Prepare the Brussels sprouts by trimming the stems and removing any discolored outer leaves, ensuring they are clean and fresh.

      In a large pot, bring salted water to a vigorous boil. Once boiling, carefully add the Brussels sprouts and blanch them for about 8-10 minutes. They should be tender yet vibrant in color.

        After blanching, drain the Brussels sprouts and spread them out on a baking sheet in a single layer. Using the bottom of a glass or a fork, gently press down on each sprout to smash them lightly, flattening them without completely breaking them apart.

          In a separate small bowl, whisk together the minced garlic, olive oil, dried thyme, dried rosemary, a sprinkle of salt, freshly ground black pepper, and the zest of the lemon until well combined.

            Using a pastry brush or the back of a spoon, generously coat each smashed Brussels sprout with the garlic herb mixture, ensuring they are well-seasoned.

              Place the baking sheet in the preheated oven and roast the sprouts for 20-25 minutes, or until they achieve a crispy, golden brown edge.

                Once roasted, remove the baking sheet from the oven and allow the Brussels sprouts to cool slightly. Just before serving, garnish the dish with a sprinkle of finely chopped fresh parsley for a pop of color and added freshness.

                  Prep Time: 15 min | Total Time: 45 min | Servings: 4

                    - Presentation Tips: Serve the smashed Brussels sprouts on a large platter, drizzled with any remaining garlic herb oil from the baking sheet for an extra flavor boost. You can also add a few lemon wedges on the side for squeezing over the top before enjoying!