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- 1 large head of cauliflower, cut into bite-sized florets - 3 tablespoons extra virgin olive oil - 4 cloves of garlic, finely minced - 1 teaspoon smoked paprika - 1/2 teaspoon sea salt - 1/4 teaspoon freshly cracked black pepper - 1/2 cup freshly grated Parmesan cheese - 2 tablespoons fresh parsley, finely chopped (for garnish) - Optional: a squeeze of lemon juice to enhance flavors - Baking sheet - Parchment paper - Mixing bowl - Spatula or hands for tossing - Calories per serving: Approximately 150 - Key nutrients: - Fiber: 3 grams - Protein: 5 grams - Vitamins: C, K, and B6 Garlic Parmesan roasted cauliflower is simple yet full of flavor. You’ll need just a few ingredients to make it shine. The base is cauliflower, which I cut into small pieces for even cooking. I love using fresh garlic for a strong flavor. The olive oil makes it rich and helps the spices stick. Smoked paprika brings a nice warmth. The salt and pepper add just the right touch. Don’t forget the Parmesan! It melts beautifully and adds a savory note. I also like to sprinkle fresh parsley on top for a pop of color. A squeeze of lemon juice at the end enhances all the flavors and makes it vibrant. For tools, you’ll need a baking sheet lined with parchment paper to keep the cauliflower from sticking. A mixing bowl helps you combine all the ingredients easily. Use a spatula or your hands to toss everything together. Knowing the nutritional info is great when cooking. This dish packs fiber and protein. It fits well into a balanced meal. For the full recipe, check out the detailed instructions to create this tasty side dish. - Preheat oven to 425°F (220°C). - Prepare baking sheet with parchment paper. Start by heating your oven. A hot oven makes the cauliflower crispy. Next, grab a baking sheet and line it with parchment paper. This keeps the cauliflower from sticking and helps with cleanup. - Toss cauliflower florets with olive oil, garlic, spices. - Ensure even coating. In a big bowl, add your cauliflower florets. Pour in extra virgin olive oil, minced garlic, smoked paprika, sea salt, and black pepper. Use your hands or a spatula to mix well. Each floret should get a nice coat of oil and spices. - Spread cauliflower evenly on baking sheet. - Roast for 20-25 minutes, flipping halfway. Now, spread the seasoned cauliflower on the baking sheet. Make sure they sit in a single layer. This helps them roast evenly. Place the tray in the oven and roast for 20-25 minutes. Halfway through, give the pan a gentle shake to turn the florets. You want them tender and golden. - Sprinkle cheese on hot cauliflower. - Return to oven for 5 minutes to melt. When the cauliflower is roasted, take it out. Immediately sprinkle the grated Parmesan cheese over the hot florets. This melts the cheese just right. Return the baking sheet to the oven for another 5 minutes. You want the cheese to melt and get a bit crispy. Enjoy the delicious aroma filling your kitchen! For the full recipe, check the section above. To get that nice caramelization, space the florets well on the baking sheet. If they are too close, they will steam instead of roast. Aim for a single layer. Roast at 425°F for 20-25 minutes. Flip the florets halfway for even cooking. You want them fork-tender and a bit crispy. Try adding a pinch of cayenne for heat or some thyme for an earthy touch. Fresh garlic works best, but you can also use garlic powder. Fresh herbs like rosemary or basil add nice flavors too. Fresh ingredients really make a difference. They bring out the best in your dish. Serve the roasted cauliflower with grilled chicken or fish for a full meal. It pairs well with a fresh salad or some rice. For a pop of color, arrange the florets on a colorful platter. Top with extra parsley and lemon wedges. This makes the dish look great and adds flavor too. For the full recipe, check out the complete guide. {{image_4}} You can swap Parmesan for other cheeses. Try aged cheddar for a sharp kick. Feta adds a Mediterranean twist, while mozzarella gives a creamy texture. For those avoiding dairy, use nutritional yeast. It has a cheesy flavor and is packed with nutrients. You can also find vegan cheeses that melt well. Spices can change the dish's flavor. Add cumin for warmth or chili powder for heat. Smoked paprika adds depth, making the cauliflower rich and savory. You can mix spices based on your taste. Experiment with herbs like thyme or rosemary for a fresh touch. Each spice brings out new flavors. Cauliflower pairs well with many veggies. Try adding carrots for sweetness or bell peppers for color. Brussels sprouts add heartiness, while zucchini brings freshness. Mix these with cauliflower for a colorful roasted dish. You can even toss in some cherry tomatoes for a burst of flavor. Roasting different veggies together creates a vibrant side dish. To store leftover garlic Parmesan roasted cauliflower, let it cool first. Use an airtight container to keep it fresh. Place it in the fridge, where it will last for up to three days. This way, you can enjoy it again without losing flavor. When reheating, use an oven for the best results. Set your oven to 350°F (175°C). Place the cauliflower on a baking sheet. Heat it for about 10-15 minutes until warm. This method helps maintain its crispy texture. If you want a quicker method, use a microwave. Heat it in short bursts, checking often to avoid sogginess. Yes, you can freeze roasted cauliflower! Let it cool completely before freezing. Use a freezer-safe bag or container. Remove as much air as possible to prevent freezer burn. It can last for up to three months in the freezer. When ready to eat, thaw it in the fridge overnight. Then, reheat it in the oven to regain that delightful crunch. For the full recipe, check the section above. To get a crispy texture, follow these tips: - Use a high oven temperature, like 425°F (220°C). - Spread the florets in a single layer on the baking sheet. - Avoid overcrowding the pan, which traps steam. - Toss the cauliflower in oil to coat each piece. - Flip the florets halfway through cooking for even browning. You can use frozen cauliflower, but fresh is best. Frozen cauliflower may not caramelize well. It also contains more moisture, which can make it soggy. If you use frozen, thaw and drain it first. Then, pat it dry with a paper towel before seasoning and roasting. Garlic has many benefits. It can help boost your immune system and lower blood pressure. Cauliflower is low in calories and high in fiber. It also contains vitamins C and K. Together, they make a nutritious dish. This recipe is a great way to enjoy these health-forward ingredients. Roasting cauliflower takes about 20 to 25 minutes. The florets should be fork-tender and caramelized. Check for doneness by poking a floret with a fork. If it goes in easily, it's ready. For extra flavor, add Parmesan in the last 5 minutes. For the full recipe, check out the Garlic Parmesan Roasted Cauliflower recipe. Roasting cauliflower is simple, tasty, and healthy. You learned about key ingredients, tools, and methods. We covered tips for achieving the best flavor and texture. You can even mix it up with different cheeses and spices to suit your taste. Now, you can create a delicious dish that delights everyone. Enjoy your cooking adventure and impress your family and friends with this easy recipe!

Garlic Parmesan Roasted Cauliflower

Discover the perfect side dish with this Garlic Parmesan Roasted Cauliflower recipe! It's an easy and delicious way to enjoy healthy cauliflower with a mouthwatering combination of garlic and cheese. In just 30 minutes, you can have a flavorful dish that will impress your family and friends.Enjoy a tasty twist on a classic veggie!
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Ingredients
  

1 large head of cauliflower, cut into bite-sized florets

3 tablespoons extra virgin olive oil

4 cloves of garlic, finely minced

1 teaspoon smoked paprika

1/2 teaspoon sea salt

1/4 teaspoon freshly cracked black pepper

1/2 cup freshly grated Parmesan cheese

2 tablespoons fresh parsley, finely chopped (for garnish)

Optional: a squeeze of lemon juice to enhance flavors

Instructions
 

Begin by preheating your oven to 425°F (220°C). Line a large baking sheet with parchment paper to prevent sticking and make cleanup easy.

    In a spacious mixing bowl, add the cauliflower florets. Pour in the extra virgin olive oil, followed by the minced garlic, smoked paprika, sea salt, and black pepper. Use your hands or a spatula to toss the florets gently until they are well-coated with the oil and spices.

      Transfer the seasoned cauliflower onto the prepared baking sheet, spreading it out into a single, even layer to promote even roasting.

        Place the baking sheet in the preheated oven and roast the cauliflower for 20-25 minutes. Halfway through, give the pan a gentle shake to turn the florets for uniform cooking. You’re aiming for fork-tender cauliflower with delightful caramelization.

          Once roasted, carefully remove the baking sheet from the oven. Immediately sprinkle the grated Parmesan cheese generously over the hot cauliflower. Return the baking sheet to the oven for an additional 5 minutes, allowing the cheese to melt beautifully and develop a lightly crispy texture.

            After the final roasting, take the baking sheet out of the oven and garnish the dish with freshly chopped parsley. For an extra burst of flavor, drizzle a hint of lemon juice over the cauliflower right before serving.

              Prep Time: 10 mins | Total Time: 30 mins | Servings: 4

                - Presentation Tips: Arrange the roasted cauliflower on a large, attractive platter. Finish off by sprinkling more parsley on top and adding lemon wedges around for a pop of color and freshness, making it not only delicious but also visually appealing.