![- 4 Italian sausages (choose mild or spicy based on your preference) - 1 red bell pepper, sliced into thin strips - 1 yellow bell pepper, sliced into thin strips - 1 green bell pepper, sliced into thin strips - 1 medium onion (preferably red or yellow), thinly sliced - 3 cloves garlic, finely minced - 2 tablespoons olive oil, divided - 1 tablespoon balsamic vinegar - Salt and pepper, to taste - Fresh basil leaves for garnish - Optional: Crusty bread or hoagie rolls for serving - You can swap Italian sausage for chicken or turkey sausage if you prefer. - For a vegetarian option, consider using plant-based sausage. - Try adding other vegetables like zucchini, mushrooms, or spinach for variety. - Each serving has about 400 calories, depending on the sausage type. - The dish offers around 20g of protein, 25g of fat, and 30g of carbs. - It can fit gluten-free diets if you use gluten-free bread or none at all. - Low-carb diets can enjoy this dish as a flavorful option without the bread. To cook the sausages, start by heating a large skillet over medium heat. Add 1 tablespoon of olive oil. When the oil is hot, carefully place the Italian sausages in the skillet. Cook them for about 6-7 minutes on each side. Look for a nice brown color. Use a meat thermometer to check the internal temperature. It should be at least 160°F (70°C) for safety. After cooking, remove the sausages from the skillet and let them rest. Slice them into bite-sized pieces. Next, it's time to sauté the vegetables. In the same skillet, add the second tablespoon of olive oil. Toss in the sliced onion, red bell pepper, yellow bell pepper, and green bell pepper. Cook these over medium heat for about 5-7 minutes. Stir them occasionally. You want them to be tender but still a bit crisp. This texture makes the dish more enjoyable. Add the minced garlic to the pan after the vegetables soften. Cook for one more minute. Make sure the garlic gets fragrant but does not burn. Now, let’s combine everything. Lower the heat to low and add the sliced sausage back into the skillet. Drizzle the balsamic vinegar over the mixture. Toss everything together well. This helps the flavors mix. Continue cooking for another 2-3 minutes. Taste your dish and adjust the seasoning with salt and pepper as needed. You want each bite to burst with flavor. Enjoy the full recipe details for even more cooking tips! To cook sausages evenly, start with a preheated skillet. This helps the sausages brown nicely. Cook them on medium heat for 6-7 minutes on each side. Use a meat thermometer to check for an internal temperature of 160°F (70°C). This ensures they are safe to eat. To keep vegetables from overcooking, cut them into similar sizes. Thin strips work best for bell peppers and onions. Sauté them on medium heat for about 5-7 minutes. Stir occasionally to check their doneness. The veggies should be tender but still crisp. For serving, you can use hoagie rolls. Spoon the sausage and pepper mix into the rolls for a tasty sandwich. If you prefer, serve it alongside crusty bread. This adds a nice crunch to each bite. Pair the dish with a fresh salad. A simple green salad with lemon vinaigrette works great. You can also serve it with roasted veggies or garlic bread for extra flavor. To boost the taste, consider adding spices. A pinch of dried oregano or thyme can elevate the dish. Fresh basil leaves also add a wonderful aroma when sprinkled on top. If you like heat, add crushed red pepper flakes. For a touch of sweetness, drizzle some honey or add sliced sweet peppers. These small changes can make a big difference in flavor. For the full recipe, check out the Italian Sausage & Rainbow Peppers Stir-Fry. {{image_4}} You can make Italian sausage and peppers in many ways. One option is to bake them in the oven. To do this, preheat your oven to 400°F (200°C). Place the sausages and peppers in a baking dish. Drizzle with olive oil and season with salt and pepper. Bake for about 25-30 minutes, turning halfway through. This method gives you juicy sausages with a nice roasted flavor. Grilling is another tasty option. Heat your grill to medium-high. Place the sausages on the grill and cook for about 6-7 minutes per side. You can grill the peppers in a basket or wrap them in foil. This method adds a smoky flavor that many people love. You can change the flavor by adding different spices or ingredients. For example, try adding some Italian herbs like oregano or thyme. You can also mix in some sun-dried tomatoes or olives for a Mediterranean twist. These additions can brighten your dish and make it unique. If you like heat, consider using hot peppers. You can add sliced jalapeños or crushed red pepper flakes. This will spice up your meal nicely. Just be careful not to add too much if you prefer milder flavors. Using seasonal vegetables can enhance your dish. In the summer, add zucchini or eggplant for more color and flavor. In the winter, consider using root vegetables like carrots or parsnips. They add sweetness and heartiness to your meal. Adjusting your recipe based on the season also helps. For warm weather, serve your sausage and peppers in a light way. You can use crusty bread or hoagie rolls for easy eating. In cooler months, serve it with a warm side like mashed potatoes or polenta for comfort. For the full recipe, check out [Full Recipe]. To keep your Italian sausage and peppers fresh, refrigerate leftovers right away. Place the food in an airtight container. Glass or BPA-free plastic containers work best. Seal them well to avoid air exposure, which can spoil the meal quickly. If you want to save some for later, freezing is a great option. First, let the dish cool down completely. Then, transfer it to a freezer-safe container. You can also use heavy-duty freezer bags. Remove as much air as possible before sealing. When you’re ready to eat, thaw the dish overnight in the fridge. Reheat it in a skillet over low heat or in the microwave. Make sure it reaches a safe temperature of 165°F (74°C). In the fridge, your sausage and peppers will last about 3 to 4 days. Always check for signs of spoilage before eating. Look for any off smells, changes in texture, or discoloration. If it looks or smells bad, it's best to throw it away. Always trust your senses when it comes to food safety. The best type of sausage depends on your taste. I recommend using Italian sausage. You can choose between mild or spicy. Mild sausage gives a rich flavor without too much heat. Spicy sausage adds a nice kick to your dish. Both types work well with the sweet peppers and onions. Yes, you can make this dish ahead. Cook the sausage and vegetables as usual. Let them cool, then store in an airtight container. You can keep it in the fridge for up to three days. When you're ready to eat, just reheat it in a pan. This saves time on busy days! I love serving this dish with crusty bread or hoagie rolls. They soak up the tasty juices. You can also pair it with a fresh salad or roasted veggies. A nice glass of red wine complements the meal well. If you prefer something lighter, try sparkling water with lemon. Yes, this recipe is perfect for meal prep. You can easily make a large batch. Cook the sausage and veggies and divide them into containers. It stores well in the fridge or freezer. Just remember to label them. When you want a quick meal, grab a container and reheat! This blog post covered how to make a delicious dish with Italian sausage and peppers. We explored key ingredients, their substitutes, and nutritional info. I shared step-by-step cooking instructions, tips for perfect results, and variations to try. Remember, this dish is versatile and easy to adapt. You can make it your own with different flavors and cooking methods. Enjoy creating your version of this savory meal, and don’t forget to share it with friends and family!](https://eataroundit.com/wp-content/uploads/2025/06/6e203fe1-d147-4c84-bee2-b699e41fadd4-250x250.webp)
Italian Sausage and Peppers
Savor the vibrant flavors of Italian Sausage & Rainbow Peppers Stir-Fry with this simple and delicious recipe! In just 30 minutes, you can whip up a colorful dish featuring savory Italian sausages, fresh bell peppers, and aromatic garlic. Perfect for a quick dinner or a crowd-pleasing meal, this stir-fry is a must-try! Click through to explore the full recipe and impress your family with this tasty dish!