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- 1 cup cooked shrimp, peeled and deveined - 1 cup calamari rings, cooked and tender - 1 cup mussels, cooked and shelled - 1 cup cherry tomatoes, halved - 1 cucumber, diced into small cubes - 2 tablespoons fresh parsley, finely chopped - Sea salt - Black pepper - Juice of 1 lemon (about 2 tablespoons) - 3 tablespoons extra-virgin olive oil - 2 tablespoons capers, rinsed and drained This dish bursts with fresh flavors. The main ingredients, like shrimp and calamari, offer a rich taste of the sea. Mussels add a unique texture that completes the salad. The vegetables bring a crisp bite to the mix. Cherry tomatoes provide juicy sweetness. Diced cucumber adds cool crunch. Fresh parsley infuses a bright flavor. For the dressing, lemon juice gives zest and vibrancy. Extra-virgin olive oil adds richness. Rinsed capers introduce a salty pop. Together, they create a perfect balance. You can find the full recipe at the end of this article. Enjoy making this delightful seafood salad! Start with a large mixing bowl. Combine the cooked shrimp, calamari rings, and mussels. I like to ensure that the seafood is spread evenly in the bowl. This step helps with even flavor and texture throughout the salad. Next, add in the halved cherry tomatoes, diced cucumber, thinly sliced red onion, and black olives. Don't forget the capers! Gently fold these ingredients into the seafood mixture. Be careful not to mash them; you want to keep the integrity of each piece. Now it's time to drizzle on the lemon juice and extra-virgin olive oil. This adds brightness and richness to the salad. Toss everything gently with a large spoon to coat all the ingredients well. Finally, sprinkle with chopped parsley, sea salt, and freshly cracked black pepper. Let the salad rest at room temperature for about ten minutes. This allows the flavors to meld beautifully before serving. For the full recipe, check out the complete instructions. When choosing seafood, look for bright colors and a clean smell. For shrimp, they should be firm and springy. Check calamari for a shiny surface and a mild scent. Mussels must be closed tightly; if they are open, they are not fresh. Fresh seafood keeps you safe and makes your salad tasty. To kick up the flavor, add fresh basil or dill. A pinch of red pepper flakes can give a nice kick too. It’s key to let the salad rest for about ten minutes. This helps all the flavors blend beautifully. Serve your salad on a large, colorful platter. You can arrange the seafood and veggies in a circle for a lovely display. Garnish with lemon wedges and extra parsley. This makes the dish pop and look inviting. For extra appeal, offer some crusty bread on the side. For the full details on making this delicious dish, check out the Full Recipe. {{image_4}} You can make your Italian seafood salad even better. Try adding other seafood like crab or lobster. These additions bring a new taste and texture. You can also toss in seasonal vegetables. Think about bell peppers in summer or roasted squash in fall. Each vegetable adds color and flavor. If you need a gluten-free version, skip any bread. Focus on fresh seafood and veggies. You can also make it dairy-free by avoiding creamy dressings. For a vegan twist, use plant-based seafood like hearts of palm. They mimic the texture and add a fun surprise. Dressings can change the whole dish. Explore different vinaigrettes like balsamic or red wine. These add a tangy kick. Citrus-infused dressings are also a great choice. You can mix lemon juice with olive oil for a bright, fresh taste. Consider trying flavored oils, too, for a unique flair in your salad. For the complete recipe, check out the Full Recipe section. To keep your seafood salad fresh, store it in an airtight container. This helps prevent any odors from mixing with your salad. Place it in the fridge right after serving. The salad stays good for about 2 to 3 days. Always check for any signs of spoilage before enjoying leftovers. Freezing seafood salad is not the best choice. Seafood can lose its texture and flavor when frozen. If you need to freeze it, do so without the dressing. Place the salad in a freezer-safe container and use it within a month. When you thaw it, let it sit in the fridge overnight. This helps maintain some of the texture. To serve leftovers, take only what you need. Do not heat the entire salad, as seafood can become rubbery. If you prefer a warm dish, gently warm the seafood in a pan over low heat. Ensure it is hot but not overcooked. Always check the temperature to keep it safe to eat. Enjoy your seafood salad fresh for the best taste! Italian seafood salad is a fresh dish that hails from coastal regions of Italy. This salad features a mix of seafood like shrimp, calamari, and mussels. It also includes vibrant veggies like cherry tomatoes and cucumber. The bright flavors come from lemon juice and olive oil. The dish captures the essence of Italian cuisine with its simple yet bold components. Yes, you can make Italian seafood salad ahead of time. Prepare it a few hours before serving for the best flavor. Store it in the fridge in an airtight container. This keeps it fresh and cool for later. Just remember to give it a gentle toss before serving. If it sits too long, the seafood may lose its texture. Italian seafood salad pairs well with crusty bread. The bread soaks up the delicious dressing. You can also serve it with a light white wine to enhance the meal. A simple green salad or roasted vegetables complement it nicely too. For a special touch, add a side of garlic bread or a fresh fruit platter. This article explored the essential ingredients and steps for making Italian Seafood Salad. You learned how to prepare fresh seafood, mix vibrant vegetables, and create a flavorful dressing. I shared tips for selecting and storing seafood, plus variations to try. In conclusion, this dish is easy to make and adapt. Whether you're a seafood lover or just curious, you can enjoy this salad any time. Dive into the flavors and make it your own!

Italian Seafood Salad

Elevate your dining experience with this refreshing Italian Seafood Medley Salad, packed with succulent shrimp, calamari, and mussels, all tossed with vibrant veggies and zesty lemon dressing. Perfect for a light lunch or dinner, this salad is as nutritious as it is delicious. Ready in just 25 minutes, your taste buds will thank you!
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Ingredients
  

1 cup cooked shrimp, peeled and deveined

1 cup calamari rings, cooked and tender

1 cup mussels, cooked and shelled

1 cup cherry tomatoes, halved

1 cucumber, diced into small cubes

1/4 red onion, thinly sliced

1/4 cup black olives, pitted and sliced

2 tablespoons capers, rinsed and drained

2 tablespoons fresh parsley, finely chopped

Juice of 1 lemon (about 2 tablespoons)

3 tablespoons extra-virgin olive oil

Sea salt and freshly cracked black pepper to taste

Crusty bread for serving (optional)

Instructions
 

In a large mixing bowl, start by combining the cooked shrimp, calamari rings, and shelled mussels, ensuring they are spread evenly.

    Next, incorporate the halved cherry tomatoes, diced cucumber, thinly sliced red onion, black olives, and capers into the seafood mixture, gently folding them in to maintain the integrity of the ingredients.

      Drizzle the freshly squeezed lemon juice and the extra-virgin olive oil generously over the salad ingredients.

        Using a large spoon, gently toss the entire salad mixture to ensure each ingredient is well-coated with the olive oil and lemon juice, layering the flavors beautifully.

          Sprinkle the chopped parsley, sea salt, and freshly cracked black pepper over the salad, then toss the mixture one more time until everything is combined delightfully.

            Allow the salad to rest at room temperature for about 10 minutes, which allows the flavors to meld and enhance each other.

              When ready to serve, arrange the salad in serving bowls or on a large decorative platter. If desired, garnish with additional fresh parsley and lemon wedges for an appealing finish.

                Prep Time: 15 minutes | Total Time: 25 minutes | Servings: 4

                  - Presentation Tips: For an elevated presentation, serve the salad chilled or at room temperature, adorned with vibrant lemon wedges and accompanied by slices of crusty bread, inviting guests to savor every bite.