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To make Lemon Herb Grilled Chicken, you need these main ingredients: - 4 boneless, skinless chicken breasts - 1/4 cup freshly squeezed lemon juice - 1/4 cup extra virgin olive oil - 3 cloves garlic, finely minced - 2 tablespoons fresh rosemary, finely chopped - 2 tablespoons fresh thyme, finely chopped - 1 teaspoon sea salt - 1/2 teaspoon freshly ground black pepper - Zest of 1 lemon These ingredients bring a bright and fresh taste to your chicken. The lemon juice adds tang, while the herbs give a lovely aroma. You will need some basic tools to prepare this dish: - A spacious mixing bowl - A whisk for mixing the marinade - A resealable plastic bag or shallow dish for marinating - A grill for cooking the chicken - A meat thermometer to check the chicken's doneness Having these tools ready makes the cooking process smooth and easy. You can also try these optional ingredients for extra flavor: - A pinch of red pepper flakes for heat - Honey for a touch of sweetness - Fresh parsley for garnish These additions can enhance the taste and look of your Lemon Herb Grilled Chicken. Experiment and find what you like best! {{ingredient_image_2}} To start, gather your ingredients. You need fresh lemon juice, olive oil, garlic, rosemary, thyme, sea salt, black pepper, and lemon zest. In a large bowl, mix these ingredients. Whisk them well until combined. This marinade will bring great flavor to your chicken. Next, take your chicken breasts and place them in a resealable bag or a shallow dish. Pour the marinade over the chicken. Make sure each piece is covered well. Seal the bag or cover your dish. Now, let it sit in the fridge for at least 30 minutes. For even better taste, marinate for up to 4 hours. This step helps the chicken soak up all the delicious flavors. When you are ready to grill, heat your grill to medium-high. Remove the chicken from the marinade. Let any extra marinade drip off before placing it on the grill. Discard the leftover marinade to keep things safe. Grill the chicken for about 6-7 minutes on each side. You want it to reach an internal temperature of 165°F (75°C). Once done, take it off the grill and let it rest for 5 minutes. This helps keep the chicken juicy. Serve it warm, garnished with lemon slices and fresh herbs. Enjoy your flavorful and juicy meal! To grill chicken perfectly, preheat your grill to medium-high heat. This step is vital. A hot grill gives you nice grill marks and a great sear. Place the chicken on the grill and avoid moving it too much. Let it cook for 6-7 minutes on each side. This ensures even cooking and keeps the juices inside. Always check the internal temperature. It should reach 165°F to be safe to eat. To get the best flavor, use fresh herbs and lemon juice. Fresh rosemary and thyme add a nice touch. Don’t skip the lemon zest; it boosts the citrus taste. Marinate the chicken for at least 30 minutes, but 4 hours is even better. This time allows the flavors to soak in deeply. Always discard any leftover marinade to stay safe. To keep the chicken juicy, let it rest after grilling. Rest the chicken for 5 minutes before cutting it. This time allows the juices to settle back into the meat. Cutting too soon can let the juices run out. If you follow these tips, you will enjoy a flavorful and juicy meal. Pro Tips Marinate Longer for Flavor: The longer you marinate the chicken, the more flavorful it will be. Aim for at least 2 hours for the best results. Check the Grill Temperature: Ensure your grill is preheated properly to avoid sticking and to achieve perfect grill marks. Let it Rest: Allowing the chicken to rest after grilling helps retain its juices, making it more tender and flavorful. Use a Meat Thermometer: To ensure food safety, use a meat thermometer to check that the internal temperature reaches 165°F (75°C). {{image_4}} You can mix and match herbs to change the flavor. Try using fresh basil or parsley instead of rosemary. Oregano also adds a nice twist. Each herb brings its own taste. Feel free to use dried herbs if fresh ones are hard to find. Just remember, dried herbs are stronger, so use less. Switching up the marinade can lead to new flavors. Instead of lemon juice, try lime juice for a zesty kick. You can also add honey for a sweet touch. For a spicy option, mix in some red pepper flakes. Experimenting with different oils, like sesame oil, can also change the taste. Grilling is great, but there are other ways to cook the chicken. You can bake it in the oven at 375°F (190°C) for about 25-30 minutes. This keeps the chicken juicy and tender. Another option is pan-searing in a skillet with a little oil. This method gives a nice crust while keeping the inside moist. You can even use an air fryer for a quick and healthier option, cooking at 360°F (180°C) for 15-18 minutes. To store leftover Lemon Herb Grilled Chicken, let it cool to room temperature. Place the chicken in an airtight container. Keep it in the fridge for up to three days. Make sure it’s sealed well to avoid drying out. When you are ready to eat, you can reheat the chicken. Use a microwave for quick warming. Heat it in short bursts, about 30 seconds at a time. You can also use an oven. Set it to 350°F (175°C) and warm the chicken for about 10-15 minutes. Cover it with foil to keep it moist. If you want to keep the chicken longer, freeze it. Wrap each piece tightly in plastic wrap. Then place them in a freezer bag. Squeeze out as much air as possible. The chicken can stay in the freezer for up to three months. When ready to eat, thaw it in the fridge overnight before reheating. Yes, you can use bone-in chicken. Bone-in chicken adds more flavor and moisture. Adjust the grilling time to ensure it's cooked through. Aim for an internal temperature of 165°F (75°C) to stay safe. The bone can help keep the meat juicy during cooking. Just be aware that bone-in cuts may take longer to cook. Lemon Herb Grilled Chicken pairs well with many dishes. Here are some great sides: - Grilled vegetables like zucchini and bell peppers. - A fresh salad with mixed greens and lemon vinaigrette. - Garlic mashed potatoes or roasted potatoes for comfort. - Quinoa or rice for a healthy grain option. These sides balance the chicken's bright flavors and create a full meal. For the best flavor, marinate the chicken for at least 30 minutes. If you have more time, marinate for up to 4 hours. This longer time allows the herbs and lemon to penetrate the meat deeply. Avoid marinating for over 4 hours, as the acidity can change the texture. In this post, we explored the key ingredients for Lemon Herb Grilled Chicken, including main ingredients, kitchen tools, and optional extras. I shared step-by-step instructions for making the perfect marinade, marinating the chicken, and grilling it to perfection. With tips on grilling, flavor, and juicy results, you can elevate your cooking skills. We also discussed variations and storage tips. You now have all you need for a delicious meal. Try this recipe and enjoy every bite!

Lemon Herb Grilled Chicken

A flavorful grilled chicken marinated in lemon juice and fresh herbs.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Main Course
Cuisine American
Servings 4
Calories 300 kcal

Ingredients
  

  • 4 pieces boneless, skinless chicken breasts
  • 0.25 cup freshly squeezed lemon juice
  • 0.25 cup extra virgin olive oil
  • 3 cloves garlic, finely minced
  • 2 tablespoons fresh rosemary, finely chopped
  • 2 tablespoons fresh thyme, finely chopped
  • 1 teaspoon sea salt
  • 0.5 teaspoon freshly ground black pepper
  • 1 piece zest of lemon

Instructions
 

  • In a spacious mixing bowl, combine the freshly squeezed lemon juice, extra virgin olive oil, minced garlic, chopped rosemary, chopped thyme, sea salt, black pepper, and lemon zest. Whisk together until all ingredients are thoroughly blended into a smooth marinade.
  • Submerge the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is evenly coated. Seal the bag or cover the dish and refrigerate for a minimum of 30 minutes, allowing for the flavors to infuse, or up to 4 hours for a more intense taste experience.
  • Preheat your grill to medium-high heat, ensuring it's hot and ready for grilling.
  • Retrieve the chicken from the marinade, allowing any excess marinade to drip off. Discard the leftover marinade, as it should not be reused.
  • Place the chicken breasts on the grill and cook for approximately 6-7 minutes on each side. Grill until the chicken is thoroughly cooked and exhibits appealing grill marks; the internal temperature should reach 165°F (75°C) for safe consumption.
  • Once fully cooked, take the chicken off the grill and allow it to rest for 5 minutes. This resting period helps the chicken retain its moisture, ensuring each bite is juicy and flavorful.
  • Serve the grilled chicken immediately, garnished with fresh lemon slices and a sprinkle of additional chopped herbs for an added touch of freshness.

Notes

Allow the chicken to rest after grilling for maximum juiciness.
Keyword chicken, grilled, herbs, lemon