Mango Lime Chicken Skewers

$- 1 pound boneless, skinless chicken breast, cut into 1-inch cubes - 1 ripe mango, pureed (approximately 1 cup) - 1/4 cup freshly squeezed lime juice (about 3 limes) - 2 tablespoons honey - 1 tablespoon extra virgin olive oil - 2 cloves garlic, minced - 1 teaspoon ground cumin - 1 teaspoon paprika - Salt and freshly ground black pepper, to taste - Skewers (use wooden or metal) If you want to switch up the chicken, use turkey breast or firm tofu. Both work well in this recipe. For those avoiding sweeteners, try agave syrup or maple syrup instead of honey. These options keep the flavors bright and fresh. Each serving of these skewers has around 250 calories. They provide protein from the chicken and vitamins from the mango and lime. You also get healthy fats from the olive oil. This dish is not only tasty but also nutritious, making it great for any meal. Start by making your marinade. In a large bowl, mix one cup of pureed mango with 1/4 cup of fresh lime juice. Add two tablespoons of honey, one tablespoon of olive oil, and two minced garlic cloves. Then, sprinkle in one teaspoon of ground cumin and one teaspoon of paprika. Don’t forget salt and pepper to taste. Whisk everything together well. Whisking helps blend the flavors and makes a smooth mix. A smooth marinade coats the chicken better. Now it’s time to marinate the chicken. Take one pound of boneless, skinless chicken breast and cut it into 1-inch cubes. Add these chicken pieces to the marinade. Use a spatula or your hands to make sure each piece is covered completely. Cover the bowl with plastic wrap and place it in the fridge. For the best flavor, let it marinate for at least 30 minutes. If you have more time, marinate for up to two hours. Longer marination means more flavor in the chicken. While the chicken marinates, preheat your grill to medium-high heat. This step is important for even cooking. If you use wooden skewers, soak them in water for 15 minutes. This keeps them from burning on the grill. After marinating, take the chicken out of the fridge. Carefully thread the chicken cubes onto the soaked skewers, leaving space between them. Place the skewers on the hot grill. Cook for about 12-15 minutes. Turn the skewers often until the chicken is fully cooked. Check that the internal temperature reaches 165°F (75°C) for safety. Once done, let the skewers rest for a few minutes before serving. This helps keep the juices inside. Skewering chicken can be simple and fun. Here are some key tips: - Choose the right skewers: Use wooden or metal skewers. If you pick wooden ones, soak them in water for 15 minutes. This helps prevent burning. - Cut chicken evenly: Cut the chicken into 1-inch cubes. This ensures even cooking. - Space the pieces: Leave small gaps between each chicken piece on the skewer. This helps heat circulate, making sure everything cooks well. Avoid common mistakes to get juicy chicken: - Don't overcrowd the grill: Give each skewer enough space. This allows for proper heat flow. - Check the heat: Make sure your grill is medium-high before cooking. Too low can lead to dry chicken. Want to spice up your skewers? Here are some ideas: - Add spices: Consider adding cayenne pepper or chili flakes for heat. This pairs well with the sweet mango. - Try different marinades: Mix in soy sauce or ginger for a unique twist. You can also use yogurt for a creamy texture. For garnishing, fresh herbs work wonders: - Use cilantro or parsley: These herbs add color and flavor. - Drizzle with mango puree: This not only enhances the look but also gives more sweetness. Pair your Mango Lime Chicken Skewers with tasty sides: - Rice or quinoa: These are great bases to soak up flavors. - Grilled veggies: Skewer bell peppers, onions, or zucchini for a colorful plate. For dipping, consider these sauces: - Sweet chili sauce: This adds a nice kick to the meal. - Garlic aioli: Creamy and rich, it complements the skewers well. {{image_4}} You can mix up the fruit in your skewers. Pineapple adds a sweet touch. Bell peppers bring a nice crunch. Use ripe fruit for the best flavor. Combining these can create a tropical twist. You can experiment with other fruits, too. Think about peaches or nectarines. They can enhance the taste and make it fun! Try using shrimp or tofu instead of chicken. Shrimp cooks quickly and absorbs flavors well. For tofu, use firm or extra-firm for the best results. Adjust the marination time based on what you choose. Shrimp needs just 15-30 minutes. Tofu can marinate for 1-2 hours. This way, you get tasty skewers no matter what protein you pick! You don’t have to grill outside. You can use your oven or stovetop, too. Preheat your oven to broil for a good option. Place the skewers on a baking sheet. Broil them for about 10-15 minutes, turning halfway. This method gives you the same great flavor. It makes cooking indoors simple and reliable! After enjoying your mango lime chicken skewers, store leftovers in the fridge. Place them in an airtight container. This helps keep them fresh. Leftovers will stay good for up to three days. Always cool the skewers to room temperature before sealing them. To reheat your skewers, use the oven or a grill. This keeps the chicken moist and tasty. If using the oven, set it to 350°F (175°C). Heat for about 10 minutes. Make sure the internal temperature reaches 165°F (75°C) for safety. Avoid microwaving, as it can make the chicken dry. You can freeze the skewers for future meals. Wrap each skewer in plastic wrap or foil. Place them in a freezer bag to prevent freezer burn. They can last up to three months in the freezer. When ready to eat, thaw in the fridge overnight for the best taste. For the best taste, marinate the chicken for at least 30 minutes. However, if you want deeper flavor, aim for 2 hours. The longer the chicken sits in the mango lime marinade, the more it absorbs the sweet and tangy notes. Yes, you can use frozen chicken. Just remember to thaw it completely before marinating. This ensures the marinade coats the chicken well. Thawing in the fridge overnight is best. If you’re in a hurry, you can use the microwave, but make sure it’s fully thawed. These skewers pair well with many sides. Here are some great options: - Grilled vegetables like zucchini or bell peppers - Coconut rice or jasmine rice - Fresh green salad with lime vinaigrette - Creamy avocado dip or salsa - Quinoa salad with black beans and corn These sides will enhance your meal and balance the flavors of the skewers. Enjoy exploring these options to complete your dish! This blog post covered all you need for tasty Mango Lime Chicken Skewers. We explored the best ingredients, cooking steps, and storing tips to keep your skewers fresh. Remember, you can swap chicken for shrimp or tofu and try different fruits for fun flavors. Don't forget about the side dishes; they can make a big difference. Enjoy making this dish and impressing friends with your skills. Happy grilling!$

Mango Lime Chicken Skewers

Savor the flavor of summer with these delicious Mango Lime Chicken Skewers! Marinated in a tangy mango-lime mixture, these juicy chicken skewers are perfect for your next BBQ. Easy to prepare and bursting with flavor, they make for an irresistible dish that everyone will love. Ready to impress your guests? Click through for the full recipe and make your grilling game strong! #MangoLimeChicken #GrillingRecipes #SummerEats #SkewerIdeas

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Ingredients

1 pound boneless, skinless chicken breast, cut into 1-inch cubes

1 ripe mango, pureed (approximately 1 cup)

1/4 cup freshly squeezed lime juice (about 3 limes)

2 tablespoons honey

1 tablespoon extra virgin olive oil

2 cloves garlic, minced

1 teaspoon ground cumin

1 teaspoon paprika

Salt and freshly ground black pepper, to taste

Skewers (use wooden or metal)

Instructions

Begin by preparing the marinade: In a large mixing bowl, combine the pureed mango, freshly squeezed lime juice, honey, olive oil, minced garlic, ground cumin, paprika, and a generous pinch of salt and pepper. Whisk everything together until smooth and well incorporated.

Next, add the cubed chicken breasts to the marinade. Use a spatula or your hands to thoroughly coat each piece of chicken with the marinade. Once coated, cover the bowl with plastic wrap and place it in the refrigerator. Allow the chicken to marinate for a minimum of 30 minutes, or for maximum flavor, up to 2 hours.

While your chicken is marinating, preheat your grill or grill pan to medium-high heat. If using wooden skewers, be sure to soak them in water for at least 15 minutes beforehand to prevent them from burning during grilling.

After marination, remove the chicken from the refrigerator. Carefully thread the marinated chicken cubes onto the skewers, leaving a small gap between each piece for even cooking.

Place the skewers on the preheated grill. Cook for approximately 12-15 minutes, turning the skewers occasionally, until the chicken is fully cooked and displays appealing grill marks. The internal temperature of the chicken should reach 165°F (75°C) for safety.

Once cooked to perfection, remove the skewers from the grill and allow them to rest for a few minutes to retain their juices before serving.

Prep Time: 10 minutes | Total Time: 45 minutes | Servings: 4

- Presentation Tips: Arrange the skewers on a beautiful serving platter, garnished with fresh cilantro and lime wedges. For an extra pop of color and flavor, consider drizzling some additional mango puree over the skewers before serving. This not only enhances the presentation but also adds a delightful sweetness!