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To make the Oven-Baked Crispy Parmesan Chicken Tenders, gather the following ingredients: - 1 pound chicken tenderloins - 1 cup panko breadcrumbs - ½ cup freshly grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - ½ teaspoon smoked paprika - ½ teaspoon dried oregano - Salt and freshly ground black pepper to taste - 2 large eggs - 1 tablespoon Dijon mustard - Cooking spray or a drizzle of olive oil for greasing These chicken tenders are not only tasty but also provide good nutrition. Each serving offers a balance of protein and healthy fats. Here’s a quick breakdown per serving: - Calories: 350 - Protein: 30g - Carbohydrates: 20g - Fat: 15g - Fiber: 1g This makes them a filling choice for lunch or dinner. If you don’t have cooking spray, you can use olive oil. Here are a few options: - Use a small drizzle of olive oil to coat the baking sheet. - Brush the baking sheet with melted butter for extra flavor. - Use coconut oil for a different taste. These alternatives work well to keep the chicken tenders from sticking. First, set your oven to 400°F (200°C). This high heat helps the chicken turn crispy. While the oven heats, grab a baking sheet. Line it with parchment paper to keep the chicken from sticking. Lightly spray the sheet with cooking spray or drizzle a bit of olive oil over it. This step is key for a nice crust. In a medium bowl, combine the dry ingredients. Add 1 cup of panko breadcrumbs, ½ cup of grated Parmesan cheese, and the spices: 1 teaspoon each of garlic powder and onion powder, ½ teaspoon each of smoked paprika and dried oregano, plus salt and pepper to taste. Mix these well so the flavors blend. In a smaller bowl, whisk together 2 large eggs and 1 tablespoon of Dijon mustard. This mixture will help the breadcrumbs stick to the chicken. Take each chicken tenderloin and dip it into the egg mix. Let any extra egg drip back into the bowl. Then, coat the tender in the breadcrumb mix. Press the crumbs onto the chicken gently. This helps them stick better. Once coated, place the tenders on your prepared baking sheet. After coating all the tenders, lightly spray or drizzle a bit of olive oil on top. This helps them turn golden brown while baking. Bake the chicken tenders for 15-20 minutes. Flip them halfway through for even crispiness. After baking, let them rest for a few minutes. This helps keep the chicken juicy before you serve. For more details, check the Full Recipe. To get your chicken tenders super crispy, use panko breadcrumbs. They are light and airier than regular breadcrumbs. This gives a perfect crunch. Make sure to coat the tenders well. Press the breadcrumbs firmly onto the chicken. This helps them stick. A light spray of cooking oil before baking adds to the crunch. Flip the tenders halfway through baking. This ensures even crispiness all around. You can change the flavor by adjusting the spices. If you like heat, add cayenne pepper or chili powder. For a fresh taste, try adding lemon zest. Mix in some fresh herbs like thyme or basil for extra flavor. Tasting your breadcrumb mix is key. Make sure it has the right blend for your palate. Don’t forget to season your chicken with salt and pepper too. This builds a solid flavor base. Serve your chicken tenders on a colorful platter. Add a bowl of marinara or ranch for dipping. Fresh parsley can brighten the dish. For a fun twist, try them in a sandwich with lettuce and tomato. You can also pair them with a side salad or steamed veggies. They make a great meal for kids and adults alike. For more cooking ideas, check the Full Recipe. {{image_4}} You can switch out chicken tenderloins for chicken breasts or thighs. Chicken breasts are leaner, while thighs are juicier. If you use breasts, cut them into strips. This helps them cook evenly. For thighs, trim off excess fat before cutting. Both options will still work great with the crispy coating. Adjust baking time if the pieces are thicker. While Parmesan shines in this recipe, feel free to mix it up. You can try mozzarella for a gooey texture. Cheddar adds a sharp flavor that many love. Feta cheese gives a salty kick. Just remember, if you use softer cheeses, they might not crisp as well. Choose hard cheeses for the best crunch. For a gluten-free version, swap panko breadcrumbs with gluten-free options. Many brands offer gluten-free panko that tastes great. You can also use crushed cornflakes or almond flour as a coating. Both provide crunch and flavor. Just check the labels to ensure they are truly gluten-free. Enjoy your crispy chicken tenders without worry! For the full recipe, check out the original guide. Store any leftover chicken tenders in an airtight container. This keeps them fresh and tasty. Let them cool down first before sealing. You can store them in the fridge for about three days. If you want to keep them longer, consider freezing. To reheat and keep your chicken tenders crispy, use an oven or air fryer. Preheat your oven to 375°F (190°C) for about 10 minutes. Place the chicken tenders on a baking sheet. Heat for about 10-15 minutes. This will help them regain their crunch. If using an air fryer, set it to 375°F and cook for about 5-7 minutes. You can freeze these chicken tenders if you want to save some for later. Cool them completely before freezing. Place them in a single layer on a baking sheet and freeze for about 1 hour. Once they are solid, transfer them to a freezer bag. They can last for up to three months in the freezer. When ready to eat, bake them straight from frozen. Just add a few extra minutes to the cooking time. For the full recipe, check out the earlier section. Oven-baked chicken tenders stay tasty for about 3 to 4 days. Store them in an airtight container in the fridge. This keeps them fresh. If you notice any changes in smell or color, it's best to toss them. Yes, you can pre-make these chicken tenders! Coat the chicken and place them on a baking sheet. Cover the sheet with plastic wrap and store it in the fridge. You can bake them later. Just remember to add a few extra minutes to the baking time if they are cold. Crispy parmesan chicken tenders pair well with many sides. Here are some ideas: - Fresh salad with a light vinaigrette - Crispy fries or sweet potato fries - Creamy mashed potatoes - Roasted vegetables like broccoli or carrots - Dipping sauces such as marinara or ranch These options make your meal more fun and delicious. You can mix and match to suit your taste. Enjoy the versatility of this dish! If you're curious about the full recipe, check it out for more details. In this post, I shared how to make oven-baked chicken tenders. We covered the key ingredients, step-by-step instructions, and tips to ensure crispiness. You learned about variations, storage options, and answered common questions. Remember, these chicken tenders are easy to customize and perfect for any meal. Keep experimenting with flavors and enjoy your tasty dishes!

Oven-Baked Crispy Parmesan Chicken Tenders

Satisfy your cravings with these Crispy Oven-Baked Parmesan Chicken Tenders! This easy recipe combines tender chicken with a flavorful crunchy coating made from panko and Parmesan cheese. Perfect for dinner or a tasty snack, these tenders are baked to golden perfection. Discover how to make them in just 35 minutes and impress your family with a delicious meal. Click through for the full recipe and presentation tips to elevate your dish!
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Ingredients
  

1 pound chicken tenderloins

1 cup panko breadcrumbs

½ cup freshly grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon smoked paprika

½ teaspoon dried oregano

Salt and freshly ground black pepper to taste

2 large eggs

1 tablespoon Dijon mustard

Cooking spray or a drizzle of olive oil for greasing

Instructions
 

Begin by preheating your oven to 400°F (200°C). Prepare a baking sheet by lining it with parchment paper and lightly greasing the surface with cooking spray or a small drizzle of olive oil to prevent sticking.

    In a medium-sized mixing bowl, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, smoked paprika, dried oregano, salt, and pepper. Stir thoroughly to ensure that all dry ingredients are well mixed.

      In a separate, smaller bowl, whisk together the eggs and Dijon mustard until you achieve a smooth and combined mixture.

        Take each chicken tenderloin and dip it into the egg mixture, allowing any excess to drip back into the bowl. After that, coat it in the breadcrumb mixture, gently pressing the crumbs onto the chicken to ensure they adhere well. Arrange the coated tenders on the prepared baking sheet.

          Once all the chicken tenders are coated, give the tops a light spray with cooking spray or drizzle a little olive oil over them to help achieve that golden brown color during baking.

            Place the baking sheet in the preheated oven and bake the chicken tenders for approximately 15-20 minutes, or until they are fully cooked and the coating appears golden and crispy. Make sure to flip the tenders halfway through the baking time for even crispiness.

              When the chicken tenders are done baking, remove them from the oven and allow them to rest for a few minutes. This helps to lock in the juices before serving.

                Prep Time: 15 minutes | Total Time: 35 minutes | Servings: 4

                  - Presentation Tips: For a beautiful presentation, arrange the chicken tenders on a colorful platter. Serve them alongside a bowl of marinara or ranch dipping sauce. Add a sprinkle of freshly chopped parsley for a vibrant touch that will excite the eyes and palate!