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Here’s what you need for Parmesan roasted Brussels sprouts: - 1.5 pounds Brussels sprouts, trimmed and halved - 4 tablespoons olive oil - 1 teaspoon garlic powder - 1 teaspoon onion powder - Salt and freshly ground black pepper to taste - 1 cup freshly grated Parmesan cheese - 1 tablespoon balsamic glaze (for a delightful drizzle) - Fresh parsley, finely chopped (for garnish) These ingredients create a rich flavor that makes Brussels sprouts shine. I always recommend using fresh Brussels sprouts. They have a better taste and texture. Fresh sprouts are crisp and sweet. Frozen sprouts can be mushy after cooking. If you can, choose fresh. You can find fresh Brussels sprouts in the produce section of your grocery store. Look for firm, bright green sprouts. Avoid any that feel soft or have yellow leaves. Quality Parmesan cheese makes a difference. Freshly grated cheese melts better and has a stronger flavor. Look for cheese that is aged for at least 12 months. It will have a rich, nutty taste that complements the sprouts. Avoid pre-grated cheese if you can. It often has anti-caking agents that change its texture. Freshly grated cheese sticks to the sprouts better. This gives you a crispy, cheesy bite in every forkful. Enjoy this flavorful dish! {{ingredient_image_2}} First, preheat your oven to 400°F (200°C). This step is key for roasting. A hot oven helps the Brussels sprouts cook evenly and become crisp. Next, take 1.5 pounds of Brussels sprouts. Trim the ends and cut them in half. Place them in a large mixing bowl. Add 4 tablespoons of olive oil. Sprinkle in 1 teaspoon of garlic powder and 1 teaspoon of onion powder. Season with salt and fresh black pepper. Toss the sprouts well to coat them in the oil and spices. Now, line a baking sheet with parchment paper. This will stop the sprouts from sticking. Spread the Brussels sprouts on the sheet in a single layer. Make sure they have space between them. Place the baking sheet in your preheated oven. Roast them for 20 minutes. This will let them turn golden and tender. After 20 minutes, take the baking sheet out. Sprinkle 1 cup of freshly grated Parmesan cheese evenly over the sprouts. Cover them well to get the best flavor. Return the baking sheet to the oven. Roast for another 10 to 15 minutes. Watch for the cheese to turn a nice golden brown. When done, take the Brussels sprouts out of the oven. Drizzle 1 tablespoon of balsamic glaze over them for a sweet touch. Finally, garnish with finely chopped fresh parsley. This adds color and flavor. Serve hot and enjoy your tasty dish! To get the best texture, start with fresh Brussels sprouts. Trim them well and cut them in half. This helps them cook evenly. Make sure not to overcrowd the baking sheet. If the sprouts are too close, they will steam instead of roast. Aim for a single layer on the sheet. This step is key to achieving that crispy, golden finish we love. You can boost the flavor in many ways. Add a pinch of red pepper flakes for heat. A squeeze of lemon juice can brighten the dish. If you want a different cheese, try Pecorino Romano. It adds a unique twist. You can also swap balsamic glaze for a honey drizzle. This gives a sweet touch that pairs well with the savory sprouts. Avoid washing your Brussels sprouts right before cooking. Moisture can lead to soggy results. Also, don't skip the olive oil. It helps the cheese melt and crisp up. Remember to check them while roasting. If they look too brown, take them out early. Lastly, let them cool slightly before serving. This gives the flavors time to settle and enhances the taste. Pro Tips Choose Fresh Brussels Sprouts: Look for bright green, firm Brussels sprouts with tightly packed leaves. Fresh sprouts will enhance the flavor and texture of your dish. Don't Skip the Parchment Paper: Lining your baking sheet with parchment paper not only prevents sticking but also makes cleanup a breeze. For Extra Crispiness: After adding the Parmesan cheese, broil the Brussels sprouts for 1-2 minutes for a delightful crispy topping. Just keep an eye on them to avoid burning! Experiment with Flavors: Feel free to add other seasonings like smoked paprika or red pepper flakes for an added kick. Personalize the recipe to suit your taste! {{image_4}} You can make a vegan version of this dish. Replace the Parmesan cheese with nutritional yeast. Nutritional yeast gives a cheesy flavor without dairy. Use the same amount as the cheese in the recipe. Toss the Brussels sprouts with olive oil and seasonings, just like before. Roast them until they are crispy and golden. You will enjoy this plant-based twist! Brussels sprouts are great, but you can add other veggies too. Try mixing in carrots or sweet potatoes. Cut them into similar sizes for even cooking. Toss them with the same olive oil and seasonings. This will create a colorful and tasty medley. Roasting different vegetables adds more flavors and fun to your dish. You can switch up the seasonings for new flavors. Add smoked paprika for a smoky taste. Try Italian herbs like oregano or thyme for a fresh twist. A sprinkle of chili flakes can add a little heat. Experiment with your favorite spices to find your perfect mix. Each time, you can make the dish uniquely yours. After enjoying your Parmesan roasted Brussels sprouts, store leftovers in an airtight container. This helps keep them fresh. Place the cooled sprouts in the container and seal it tightly. Store in the fridge for up to three days. If you want to reheat them later, ensure they are completely cool before sealing. This keeps moisture from ruining their texture. To keep your Brussels sprouts crispy when reheating, use the oven. Preheat your oven to 350°F (175°C). Spread the sprouts on a baking sheet in a single layer. Heat them for about 10 to 15 minutes. This method helps regain their crunch. You can also use an air fryer if you have one. Set it to 350°F (175°C) and cook for about 5 to 8 minutes. If you want to freeze your Brussels sprouts, first let them cool completely. Arrange them in a single layer on a baking sheet and freeze for one to two hours. This prevents them from clumping together. Once frozen, transfer them to a freezer-safe bag or airtight container. They can last for up to three months in the freezer. When you're ready to eat them, thaw in the fridge overnight before reheating. Yes, you can use frozen Brussels sprouts. However, fresh sprouts taste better. If you use frozen, thaw them first. Drain any water and pat them dry. This helps them roast better and stay crispy. These sprouts pair well with many dishes. Try serving them with roasted chicken or grilled fish. They also go great with pasta or quinoa. For a plant-based meal, serve them with a hearty grain salad. This recipe is already gluten-free! Just ensure your Parmesan cheese is pure and free from additives. Most cheeses are safe, but always check the label. You can enjoy these tasty sprouts without worries. In this post, we explored how to make tasty Parmesan roasted Brussels sprouts. We went over the best ingredients and why quality matters, especially with Parmesan cheese. You learned how to prepare and roast the sprouts for the best texture. We covered helpful tips to avoid common mistakes and shared delicious variations. Lastly, we discussed storage and reheating for your leftovers. With this guide, you can enjoy perfect Brussels sprouts every time. Try these tips, and enjoy great flavor on your plate!

Parmesan Roasted Brussels Sprouts

A delicious side dish featuring Brussels sprouts roasted to perfection with Parmesan cheese.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 150 kcal

Ingredients
  

  • 1.5 pounds Brussels sprouts, trimmed and halved
  • 4 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • to taste Salt and freshly ground black pepper
  • 1 cup freshly grated Parmesan cheese
  • 1 tablespoon balsamic glaze
  • to taste Fresh parsley, finely chopped

Instructions
 

  • Preheat the oven to 400°F (200°C).
  • In a spacious mixing bowl, add the trimmed and halved Brussels sprouts. Pour in the olive oil, and sprinkle the garlic powder, onion powder, salt, and freshly cracked pepper. Toss everything together thoroughly until the Brussels sprouts are well-coated.
  • Line a baking sheet with parchment paper. Spread the Brussels sprouts out in a single layer on the sheet.
  • Place the baking sheet in the preheated oven and roast the Brussels sprouts for 20 minutes.
  • Carefully remove the baking sheet from the oven. Evenly sprinkle the grated Parmesan cheese over the Brussels sprouts.
  • Return the baking sheet to the oven and roast for an additional 10-15 minutes, watching closely for the cheese to turn golden brown.
  • Once done, drizzle the balsamic glaze over the top and garnish with finely chopped fresh parsley.
  • Serve hot as a side dish.

Notes

For extra flavor, you can add crushed red pepper flakes.
Keyword Brussels sprouts, Parmesan, roasted vegetables