Go Back
To make this tasty roasted garlic cauliflower mash, you need: - 1 large head of cauliflower, cut into florets - 5-6 cloves of garlic, unpeeled - 3 tablespoons olive oil, divided - ½ cup heavy cream or unsweetened almond milk - ½ teaspoon salt, adjust to taste - ¼ teaspoon black pepper, adjust to taste - Fresh chives or parsley, finely chopped, for garnish You can change the flavor with these optional ingredients: - Fresh herbs like thyme or rosemary - A pinch of nutmeg for warmth - Grated Parmesan cheese for a cheesy twist This creamy cauliflower mash is not only tasty but also healthy. Here’s a quick look at its nutrition: - Calories: About 120 per serving - Fat: 8 grams, mostly from olive oil and cream - Carbohydrates: 8 grams, mainly from cauliflower - Fiber: 2 grams, good for digestion - Protein: 3 grams, with more if you add cheese This mash is low in carbs and rich in flavor, making it a great side dish. Feel free to check the Full Recipe for more details! Start by washing your large head of cauliflower. Cut it into bite-sized florets. This helps the cauliflower cook evenly. Next, grab 5-6 cloves of garlic. Keep them unpeeled; this will add a rich flavor when roasted. Place both the cauliflower and garlic on a large baking sheet. Drizzle 2 tablespoons of olive oil over them. Toss gently to coat everything well. Now, preheat your oven to 400°F (200°C). This temperature helps to roast the cauliflower perfectly. Spread the cauliflower and garlic in a single layer on the baking sheet. Roast them in the oven for 25-30 minutes. Look for a golden color at the edges and tender texture. After roasting, let them cool for a few minutes. This makes handling easier. Once the roasted garlic is cool, squeeze it out of its skins. It will be soft and sweet, adding depth to your mash. In a large mixing bowl or food processor, combine the roasted cauliflower, garlic, heavy cream, salt, and black pepper. Blend until you achieve a smooth, creamy texture. If the mash is too thick, add more heavy cream or almond milk to adjust the consistency. Taste your mash and adjust the seasoning as you like. Finally, serve the mash warm, garnished with fresh chives or parsley for a vibrant look. For the complete guide, check the Full Recipe. To find the best cauliflower, look for heads that are firm and heavy. The florets should be tightly packed and white. Avoid any brown spots or yellowing leaves. Fresh cauliflower has a crisp texture and a mild scent. You can also check the leaves; they should be bright green and healthy-looking. One common mistake is overcooking the cauliflower. If you cook it too long, it becomes mushy. Aim for tender but not falling apart. Another pitfall is not seasoning properly. Taste the mash before serving. Adjust salt and pepper as needed. Lastly, don't skip the roasted garlic. It adds a sweet flavor that elevates the dish. For a creamy texture, use heavy cream or unsweetened almond milk. Start with half a cup and add more if needed. Blending the mash in a food processor helps create a smoother finish. If you prefer a chunkier texture, use a potato masher instead. Always taste your mash and tweak the creaminess to fit your taste. For the full recipe, check out Roasted Garlic Cauliflower Mash. {{image_4}} To add a fresh twist, try herbs in your mash. Fresh herbs like thyme, rosemary, or basil work well. Just chop the herbs finely and mix them in after blending. This step boosts flavor and adds a lovely green color. For a stronger taste, use dried herbs. Just be sure to adjust the amount since dried herbs are more potent. Spices can make your cauliflower mash even more exciting. You might try adding smoked paprika for a warm, smoky note. A pinch of cayenne pepper will add heat if you like spice. You can also stir in a bit of curry powder for an exotic touch. Each spice will change the flavor profile, so play around to find your favorite. If you want a lighter version, you can swap heavy cream for unsweetened almond milk. This change keeps the mash creamy but cuts calories. Coconut milk is another great option for a hint of sweetness. If you do not have any milk on hand, try using vegetable broth. It adds flavor without adding fat. For a nut-free option, use a splash of water or additional olive oil. For the full recipe, check out the details above. After enjoying your roasted garlic cauliflower mash, you may have some left. To store it, place the mash in an airtight container. Make sure the lid is secure to keep out air. It can stay fresh in the fridge for up to three days. If you want to keep it longer, freezing is a great option. When it's time to enjoy your leftovers, reheating is key. The best way to reheat is on the stove. Place the mash in a pot over low heat. Stir gently and add a splash of cream or almond milk to help it stay creamy. You can also use the microwave. Heat it in short bursts, stirring in between, to avoid drying it out. If you want to freeze your cauliflower mash, follow these steps. First, let it cool completely. Then, transfer it to a freezer-safe container. Leave some space at the top since it may expand as it freezes. Label the container with the date. It can last in the freezer for about three months. When you're ready to eat it, thaw it overnight in the fridge before reheating. For more details on making this dish, check out the Full Recipe. Yes, you can easily make this recipe vegan. Just swap the heavy cream for unsweetened almond milk or coconut cream. This change keeps the mash creamy and rich while keeping it plant-based. If you want extra flavor, use a splash of vegetable broth too. This small tweak can really enhance the taste. To adjust the thickness of your mash, add more or less liquid. If the mash is too thick, pour in more heavy cream or almond milk, a little at a time. Blend until you reach your desired consistency. If it’s too thin, you can add more roasted cauliflower. Mash it up and blend again until it’s smooth. Roasted garlic cauliflower mash goes great with many dishes. It pairs well with grilled meat like chicken or steak. You can also serve it with fish for a lighter meal. For a vegetarian option, try it with roasted veggies or a hearty salad. It works as a side dish for almost any main course! Check out the Full Recipe for more ideas. This blog post covered how to make roasted garlic cauliflower mash. We talked about key ingredients, tips for a creamy finish, and variations to try. You learned how to store leftovers and reheat them. Roasted garlic cauliflower mash is a great way to enjoy vegetables. With simple steps, you can make it tasty and unique. Try it out and enjoy a healthy twist on comfort food.

Roasted Garlic Cauliflower Mash

Discover the deliciousness of Roasted Garlic Cauliflower Mash, a creamy and flavorful alternative to traditional mashed potatoes! This simple recipe uses just a few fresh ingredients, including roasted garlic and olive oil, to create a rich and satisfying dish. Perfect as a side for any meal, it’s easy to make and ready in just 40 minutes. Click through to explore the full recipe and impress your guests with this healthy twist!
Print Recipe Pin Recipe

Ingredients
  

1 large head of cauliflower, cut into florets

5-6 cloves of garlic, unpeeled

3 tablespoons olive oil, divided

½ cup heavy cream or unsweetened almond milk

½ teaspoon salt, adjust to taste

¼ teaspoon black pepper, adjust to taste

Fresh chives or parsley, finely chopped, for garnish

Instructions
 

Preheat your oven to 400°F (200°C). This ensures even cooking and helps achieve a beautifully roasted flavor.

    On a large baking sheet, add the cauliflower florets and the unpeeled garlic cloves. Drizzle with 2 tablespoons of olive oil and toss gently to coat everything evenly. Spread the florets and garlic out in a single layer to ensure proper roasting.

      Place the baking sheet in the preheated oven and roast for 25-30 minutes. You want the cauliflower to be tender and slightly golden on the edges. Remove from the oven and let it cool for a few minutes before handling.

        Once cool enough, carefully squeeze the roasted garlic out of its skins. The garlic will be soft and sweet, adding a wonderful flavor to your mash.

          In a large mixing bowl or using a food processor, combine the roasted cauliflower florets, soft roasted garlic, heavy cream (or almond milk), salt, and black pepper. Blend until the mixture is smooth and creamy, adjusting the consistency by adding more heavy cream or almond milk as needed.

            After blending, taste the mash and adjust the seasoning, adding more salt or pepper if desired, to suit your preference.

              To serve, transfer the cauliflower mash to a warm serving dish. Drizzle with the remaining tablespoon of olive oil for added richness and garnish generously with chopped chives or parsley for a pop of color and freshness.

                - Prep Time: 10 min | Total Time: 40 min | Servings: 4