Savory Roasted Garlic Sweet Potato Mash

$To make roasted garlic sweet potato mash, you will need: - 2 large sweet potatoes, peeled and cut into 1-inch cubes - 1 whole head of garlic - 2 tablespoons olive oil (plus extra for drizzling) - 1/4 cup unsweetened almond milk (or your preferred milk) - 3 tablespoons unsalted butter (or plant-based butter for a vegan option) - Sea salt and freshly cracked black pepper to taste - Fresh chives, finely chopped (for garnish) You can swap some ingredients for different flavors: - Use regular potatoes if you prefer. - Substitute garlic with garlic powder for a quicker option. - Try coconut milk instead of almond milk for a tropical taste. - Use olive oil spray for a lighter option. - For a vegan version, use plant-based butter. Each serving of roasted garlic sweet potato mash has roughly: - Calories: 190 - Protein: 3g - Carbohydrates: 32g - Fiber: 4g - Fat: 7g - Sodium: 150mg This dish is tasty and packed with nutrients. The sweet potatoes offer vitamins, while garlic adds flavor and health benefits. Make this mash a regular part of your meals! {{ingredient_image_2}} First, gather all your ingredients. You will need two large sweet potatoes, one head of garlic, olive oil, almond milk, butter, sea salt, black pepper, and fresh chives. Next, peel and cut the sweet potatoes into one-inch cubes. This helps them cook evenly. Now, preheat your oven to 400°F (200°C). Take the whole head of garlic and slice off the top. Drizzle one tablespoon of olive oil over it. Wrap it in aluminum foil and place it on a baking sheet. This will roast the garlic and make it sweet. In a large pot, bring salted water to a boil. Add the sweet potatoes to the boiling water. Cook them for about 15-20 minutes. They should be tender enough to pierce with a fork. While the sweet potatoes cook, place the garlic in the oven. Roast it for about 30-35 minutes. The cloves will become soft and fragrant. When the sweet potatoes are ready, drain them well. Return them to the pot. Carefully squeeze the roasted garlic cloves into the pot, discarding the skins. Add the remaining tablespoon of olive oil, almond milk, and butter to the sweet potatoes. Use a potato masher or fork to mash everything together. You want a smooth and creamy texture. If you prefer it thinner, add a splash more almond milk. Season your mash with sea salt and freshly cracked black pepper. Mix well to combine all the flavors. Let everything heat through on low, stirring gently. To serve, spoon the mash into a warmed bowl. Top it with finely chopped chives for a pop of color. Drizzle a little olive oil around the edges for added flavor and a beautiful look. To get a creamy texture, use ripe sweet potatoes. Boil them until very soft. Drain them well to avoid excess water. When you mash, add warm almond milk and butter. This keeps the mash fluffy and smooth. If you want it creamier, add more milk until it’s just right. Roasting garlic is simple. Cut the top off a whole head and drizzle with olive oil. Wrap it in foil and bake at 400°F for about 30-35 minutes. The garlic should feel soft when pressed. This sweetens the flavor and makes it easy to squeeze into your mash. You can enhance the flavor in many ways. Consider adding fresh herbs like thyme or rosemary. A pinch of nutmeg can add warmth. For a kick, try a dash of cayenne pepper. Don't forget to season well with salt and pepper. These small changes can make your mash unforgettable. Pro Tips Roast Garlic Wisely: Ensure the garlic is thoroughly wrapped in foil to prevent burning and to retain moisture for a richer flavor. Sweet Potato Cooking Time: The size of your sweet potato cubes can affect cooking time; aim for uniformity for even cooking. Adjusting Creaminess: For a creamier mash, add more almond milk gradually until you reach your desired consistency. Seasoning to Taste: Remember to taste your mash before serving; adjust the salt and pepper to enhance the overall flavor. {{image_4}} You can easily make this dish vegan. Just swap the butter for plant-based butter. Use unsweetened almond milk or any other non-dairy milk you prefer. This keeps the mash creamy and tasty without any animal products. If you need it gluten-free, this recipe is already safe! The ingredients are naturally gluten-free, so you can enjoy it worry-free. Want to spice things up? Try adding some paprika or cayenne pepper for a kick. You could also mix in herbs like thyme or rosemary for a fresh taste. A pinch of nutmeg adds warmth and depth. If you like cheese, stir in some grated Parmesan or nutritional yeast for a cheesy flavor. Feel free to play around with these spices to find your favorite mix! Roasted garlic sweet potato mash is perfect for any meal. Serve it as a side dish at holiday dinners or family gatherings. It pairs well with roasted meats or as a base for a veggie bowl. For a casual meal, top it with sautéed greens or chickpeas. You could even use it as a filling for wraps. It’s versatile and makes any plate look and taste fantastic! To keep your roasted garlic sweet potato mash fresh, transfer it to an airtight container. Make sure the mash cools to room temperature before sealing it. Store it in the fridge for up to three days. This helps preserve its creamy texture and flavor. You can freeze the mash if you want to save it for later. Spoon the cooled mash into a freezer-safe container. Leave some space at the top for expansion. Seal tightly and label the container with the date. It will stay good for about three months. When you are ready to enjoy your mash, thaw it in the fridge overnight. To reheat, place it in a pot over low heat. Stir in a splash of almond milk to restore its creaminess. Heat gently until warmed through. You can also use the microwave for quick reheating. Just cover it loosely and heat in short bursts, stirring in between. Yes, you can use regular potatoes. They will change the taste and texture. Regular potatoes are less sweet and more starchy. This change can make your mash feel creamier but less flavorful. If you want the same taste, stick with sweet potatoes. They bring a natural sweetness that pairs well with garlic. You can prepare this dish ahead easily. Cook the sweet potatoes and garlic as directed. After mashing, let it cool. Store it in an airtight container in the fridge. To reheat, warm it gently on the stove or in the microwave. Add a splash of almond milk if it seems dry. This way, your mash stays creamy and delicious. Roasted garlic sweet potato mash pairs well with many dishes. It complements roast chicken or grilled fish nicely. For a vegetarian meal, serve it with sautéed greens or a hearty salad. You can also have it as a side with beef or pork. This mash adds a creamy, flavorful touch to any plate. This blog post covered the key ingredients and steps for making delicious roasted garlic sweet potato mash. I shared helpful tips for creamy texture, perfect garlic roasting, and flavor boosts. You also learned about variations for different diets and serving ideas. Remember, storing and reheating your leftovers properly ensures you enjoy this dish longer. I hope you feel ready to try this mash and impress your family and friends. Happy cooking!$

Savory Roasted Garlic Sweet Potato Mash

A creamy and flavorful mash of sweet potatoes and roasted garlic, perfect as a side dish.

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Prep Time 10

Cook Time 50

Total Time 1

Course Side Dish

Cuisine American

Servings 4

Calories 250 kcal

Ingredients

2 large sweet potatoes, peeled and cut into 1-inch cubes
1 whole head garlic
2 tablespoons olive oil (plus extra for drizzling)
1/4 cup unsweetened almond milk (or your preferred milk)
3 tablespoons unsalted butter (or plant-based butter for a vegan option)
to taste sea salt and freshly cracked black pepper
to taste fresh chives, finely chopped (for garnish)

Instructions

Begin by preheating your oven to 400°F (200°C). This ensures a perfectly roasted garlic.
Take the whole head of garlic and carefully slice off the top, exposing the individual cloves. Drizzle 1 tablespoon of olive oil over the cut surface, then wrap the garlic snugly in aluminum foil and place it on a baking sheet.
In a large pot, bring salted water to a boil. Add the cubed sweet potatoes to the boiling water. Cook for approximately 15-20 minutes, or until the sweet potatoes are tender enough to be easily pierced with a fork.
While the sweet potatoes are cooking, roast the garlic in the preheated oven. Let it bake for about 30-35 minutes, or until the cloves are soft, fragrant, and golden.
Once the sweet potatoes are cooked, drain them thoroughly and return them to the pot.
Carefully squeeze the roasted garlic cloves out of their skins and into the pot with the sweet potatoes. Discard the skins.
Add the remaining tablespoon of olive oil, almond milk, and butter to the pot.
Use a potato masher or fork to mash the sweet potatoes and roasted garlic together until you achieve a smooth and creamy consistency. If you prefer a thinner mash, feel free to adjust with a splash more almond milk.
Season your mash generously with sea salt and freshly cracked black pepper, blending well to combine the flavors.
Give everything a moment to heat through on low, stirring gently before serving.

Notes

For an attractive serving, spoon the mash into a warmed bowl and top it with freshly chopped chives. Drizzle olive oil around the edges for added flavor.

Keyword garlic, mash, sweet potato, vegan option