Go Back
- 2 Ahi tuna steaks (approximately 6 oz each) - 1/4 cup mixed sesame seeds (white and black) - 2 tablespoons low-sodium soy sauce - 1 tablespoon sesame oil - 1 tablespoon olive oil - 1 teaspoon fresh ginger, finely grated - 2 green onions, thinly sliced - 1 ripe avocado, thinly sliced - 1 cucumber, julienned or thinly sliced - Sea salt and freshly cracked black pepper, to taste Ahi tuna is the star of this dish. It’s firm and has a slight sweetness. You want fresh Ahi tuna for the best flavor. The sesame seed coating adds a nice crunch. Both black and white seeds give it a striking look. The marinade is key to making this dish pop. The low-sodium soy sauce and sesame oil add depth. Fresh ginger gives a zesty bite. Green onions and avocado add freshness. This dish is not only tasty but also colorful. The vibrant green avocado and cucumber contrast with the pink tuna. You can find the full recipe below to guide you through each step. Start by making the marinade. In a bowl, mix together these items: - 2 tablespoons low-sodium soy sauce - 1 tablespoon sesame oil - 1 teaspoon fresh ginger, finely grated - A pinch of black pepper Whisk them until they blend well. Place the Ahi tuna steaks in a shallow dish. Pour the marinade over the tuna. Make sure it covers the steaks fully. Let the tuna soak for 15-20 minutes. This step is key for flavor. Now, it's time to prepare the sesame coating. On a clean plate, combine: - 1/4 cup mixed sesame seeds (white and black) Mix the seeds well. After marinating, lift the tuna steaks out. Let any extra marinade drip off. Press each side of the tuna into the sesame seeds. Make sure they are fully covered for a crunchy finish. Heat a non-stick skillet over medium-high heat. Add: - 1 tablespoon olive oil Wait until the oil starts to shimmer. Place the coated tuna steaks in the skillet. Sear for about 1-2 minutes on each side. For a rare finish, you want the center to stay pink. If you want it more cooked, sear longer. Once done, remove the tuna from the skillet. Let it rest on a cutting board for about 1 minute. This helps keep it juicy. Use a sharp knife to slice the tuna thinly against the grain. This showcases the lovely pink inside. Arrange the slices on a serving plate. Surround them with: - Thinly sliced avocado - Julienned cucumber For a pop of color, sprinkle chopped green onions on top. If you want, drizzle any leftover soy sauce over the dish. A sprinkle of sea salt adds even more flavor. For the full recipe, you can find it linked elsewhere in this article. Enjoy your sesame-crusted Ahi tuna right away! To get that nice, crispy crust, heat your pan well. Use medium-high heat and add olive oil. The oil should shimmer before you add the tuna. Place the tuna steaks gently in the pan. Sear for 1-2 minutes on each side. This keeps the inside pink and juicy. If you like it more cooked, add a minute or two. Remember, the goal is a nice crust and a tender center. When you pick Ahi tuna, look for bright red color. It should smell like the ocean, not fishy. Fresh tuna feels firm and moist. If you can, buy it from a trusted fish market. Ask for sushi-grade tuna, which is safe to eat raw. Always check the sell-by date to ensure freshness. You can add more flavor to your tuna. Consider mixing chopped herbs like cilantro or basil into the sesame seeds. You can also add crushed garlic to the marinade for a punch. For some heat, try adding sliced jalapeños to your plate. Avocado and cucumber add creaminess and crunch. Feel free to explore flavors that excite you. For the full recipe, check the cooking section. {{image_4}} You can switch Ahi tuna for other fish. Salmon works well and has a rich taste. Mahi-mahi is another tasty choice with a firm texture. You can also use chicken breasts if you prefer poultry. Just ensure you adjust the cooking time for these proteins. Add a kick with chili flakes or wasabi in the marinade. For a sweet touch, mix in honey or teriyaki sauce. You can also sprinkle lime zest for a fresh twist. If you love herbs, try adding chopped cilantro or basil for extra flavor. Serve your sesame-crusted tuna on a bed of rice or salad. Pair it with pickled vegetables for a tangy crunch. You can also add a side of edamame for protein. A light soy dipping sauce enhances the dish's taste. For a fun twist, serve it as sushi rolls with seaweed. For the full recipe, check the detailed instructions. Enjoy experimenting! To store leftover sesame-crusted Ahi tuna, first let it cool. Then, wrap it tightly in plastic wrap or foil. Place it in an airtight container to keep it fresh. Proper storage helps maintain flavor and texture. Store it in the fridge for up to 2 days. If you wait longer, the quality may drop. When you're ready to enjoy leftovers, reheat carefully. The best way is to use a skillet. Heat the skillet over low heat. Place the tuna in the pan for about 1-2 minutes on each side. This keeps the tuna juicy and tasty. Avoid using a microwave as it can dry out the fish. If you want to freeze the sesame-crusted Ahi tuna, wrap it well. Use plastic wrap followed by foil. You can also use a freezer-safe bag. Squeeze out as much air as possible. This helps prevent freezer burn. You can freeze it for up to 3 months. When ready to use, thaw in the fridge overnight before reheating. Enjoy your meal with confidence knowing it was stored well. For the complete recipe, check the Full Recipe section. Sesame-crusted Ahi tuna is a dish made from Ahi tuna steaks. I coat the tuna with sesame seeds before searing it. This adds a crunchy texture and nutty flavor. The dish is quick to make and looks stunning on the plate. You get a tasty seafood meal that is fresh and healthy. To adjust the recipe, you can swap the soy sauce for a gluten-free version. If you are avoiding sesame, use crushed nuts or seeds instead. For a lower sodium option, try using coconut aminos. You can also choose a different fish, like salmon, to fit your needs. Yes, Ahi tuna is safe to eat raw if it is sushi-grade. Sushi-grade fish undergoes strict standards for freshness and handling. You should buy it from a trusted source. Always check for bright colors and a fresh smell. If you are unsure, cooking the tuna fully is a safe option. Great side dishes include a simple salad or steamed veggies. You can also serve it with rice or quinoa for a hearty meal. A citrusy slaw adds a nice crunch and flavor boost. For a refreshing touch, serve with pickled ginger or a light dipping sauce. You can find the full recipe for sesame-crusted Ahi tuna in the previous section. This will guide you through each step to create this delightful dish. In this post, we explored making sesame-crusted Ahi tuna. We covered ingredients, step-by-step instructions, and helpful tips. You learned how to sear the tuna perfectly and enhance its flavor. We also looked at fun variations for different tastes and how to store leftovers properly. This dish is not just tasty; it’s fun to make! Try it out, and enjoy a fresh meal at home. You can impress friends and family with ease. Enjoy your cooking journey!

Sesame-Crusted Ahi Tuna

Experience the deliciousness of sesame-crusted Ahi tuna, a perfect dish for seafood lovers! This easy recipe guides you through marinating, coating, and searing Ahi tuna steaks to perfection. With vibrant flavors from sesame seeds and fresh ingredients like avocado and cucumber, this dish will impress your guests. Ready to elevate your cooking game? Click through to discover the full recipe and make this delightful meal tonight!
Print Recipe Pin Recipe

Ingredients
  

2 Ahi tuna steaks (approximately 6 oz each)

1/4 cup mixed sesame seeds (white and black)

2 tablespoons low-sodium soy sauce

1 tablespoon sesame oil

1 tablespoon olive oil

1 teaspoon fresh ginger, finely grated

2 green onions, thinly sliced

1 ripe avocado, thinly sliced

1 cucumber, julienned or thinly sliced

Sea salt and freshly cracked black pepper, to taste

Instructions
 

Marinate the Tuna: In a small mixing bowl, whisk together the low-sodium soy sauce, sesame oil, freshly grated ginger, and a pinch of black pepper until well combined. Place the Ahi tuna steaks in a shallow dish, ensuring they are laid flat. Pour the marinade over the tuna, making sure it's evenly covered. Allow the tuna to marinate for 15-20 minutes to absorb the flavors while you prepare the other components.

    Prepare the Sesame Coating: On a clean plate, combine the white and black sesame seeds, mixing them so they are evenly distributed. This mixture will create a delightful crust for the tuna.

      Coat the Tuna: After marinating, lift the tuna steaks from the dish, allowing any excess marinade to drip off. Carefully press each side of the steaks into the sesame seed mixture, ensuring that they are thoroughly coated for that crunchy texture.

        Sear the Tuna: In a non-stick skillet, heat the olive oil over medium-high heat until shimmering. Gently place the coated tuna steaks in the skillet. Sear for about 1-2 minutes on each side for a rare finish, or longer if you prefer a different level of doneness. The center should remain pink for optimal flavor.

          Rest the Tuna: Once seared to your liking, remove the tuna from the skillet and transfer it to a cutting board. Allow it to rest for about 1 minute before slicing; this helps retain its juices.

            Plate the Dish: Using a sharp knife, slice the tuna steaks thinly against the grain to showcase the beautiful pink interior. Arrange the slices artistically on a serving plate. Surround the tuna with the bright green avocado slices and the refreshing cucumber strips. Sprinkle chopped green onions over the top for an added burst of color and flavor. If desired, drizzle any leftover soy sauce over the arrangement or add a sprinkle of sea salt for extra seasoning.

              Serve: Enjoy your succulent sesame-crusted Ahi tuna immediately, accompanied by additional soy sauce or a dab of wasabi on the side to elevate the flavors to your liking.

                Prep Time, Total Time, Servings: 20 min | 30 min | 2 servings