Sesame Ginger Chicken Stir Fry

$- 1 lb chicken breast, thinly sliced into bite-sized pieces - 2 tablespoons sesame oil (for cooking) - 1 cup fresh broccoli florets - 1 red bell pepper, core removed and sliced into strips - 1 cup snap peas, trimmed The main ingredients create a tasty base for this dish. Chicken breast gives protein and texture. Sesame oil adds a unique flavor and helps cook everything evenly. Fresh vegetables like broccoli, red bell pepper, and snap peas bring color and crunch. - 3 tablespoons low-sodium soy sauce - 1 tablespoon rice vinegar (for a tangy twist) - 3 cloves garlic, minced finely - 1 tablespoon fresh ginger, grated (or finely minced) The sauces and seasonings make this stir fry pop. Low-sodium soy sauce adds saltiness without being too heavy. Rice vinegar gives a nice tang. Fresh garlic and ginger add warmth and depth, making each bite exciting. - 2 tablespoons sesame seeds, toasted for extra flavor - 2 green onions, sliced diagonally for garnish Garnishes finish the dish beautifully. Toasted sesame seeds add a nutty crunch. Green onions give a fresh and sharp flavor, making the stir fry look appealing and inviting. {{ingredient_image_2}} 1. Start by slicing the chicken breast into bite-sized pieces. This helps it cook evenly. 2. Next, wash and slice the vegetables. Cut the red bell pepper into strips and trim the snap peas. 3. Measure out your sauces. You will need three tablespoons of low-sodium soy sauce and one tablespoon of rice vinegar. 1. Heat two tablespoons of sesame oil in a large skillet or wok. Use medium-high heat until the oil shimmers. 2. Carefully add the sliced chicken to the skillet. Spread it out into a flat layer. Stir-fry for about 5-7 minutes. Cook it until the chicken is no longer pink inside. 3. Add minced garlic and grated ginger to the skillet. Stir them in for 1-2 minutes. This will release nice aromas. 4. Now, toss in the broccoli, red bell pepper, and snap peas. Stir-fry for 3-4 minutes. Cook until the veggies are bright and tender-crisp. 1. In a small bowl, mix the soy sauce and rice vinegar. Whisk them together well. 2. Pour this sauce over the chicken and veggies in the skillet. Make sure everything is coated. 3. Let the stir fry cook for 2-3 minutes. This allows the sauce to thicken a bit. 4. Once done, take the skillet off the heat. Sprinkle toasted sesame seeds and sliced green onions over the dish. Enjoy! To get tender chicken, cut the chicken breast into thin pieces. This helps it cook fast and stay juicy. Cook the chicken over high heat. This gives it a nice, golden color and keeps it soft. Using fresh ingredients elevates the taste. Fresh ginger and garlic create a strong, tasty base. Toasting sesame seeds adds crunch and a nutty flavor. Just heat them in a skillet for a few minutes until golden. For serving, place the stir fry over fluffy jasmine rice or chewy udon noodles. This adds texture and balance. Use a white plate to make the colors pop. Garnish with extra sesame seeds and sliced green onions for a bright finish. Pro Tips Marinate for More Flavor: Allow the chicken to marinate in the soy sauce and rice vinegar for at least 15-30 minutes before cooking. This enhances the flavor and tenderness of the meat. Use High Heat: Stir-frying requires high heat to ensure that the chicken is seared quickly while keeping the vegetables crisp. Make sure your pan is hot enough before adding the ingredients. Veggie Variety: Feel free to mix and match seasonal vegetables like carrots, snap peas, or zucchini to add different flavors and textures to your stir fry. Garnish for Presentation: A sprinkle of additional sesame seeds and sliced green onions not only adds flavor but also makes your dish visually appealing, elevating your meal presentation. {{image_4}} You can use different proteins in this stir fry. Tofu works well for a plant-based option. Shrimp adds a nice touch if you want seafood. You can also swap out the vegetables. Try bell peppers, carrots, or even zucchini for a fresh twist. The key is to keep it colorful and crunchy. For gluten-free needs, use tamari instead of soy sauce. Rice vinegar is already gluten-free, so you’re good there. If you want a vegetarian dish, replace chicken with firm tofu. For a vegan version, skip the chicken and add more veggies instead. Want a kick? Add chili flakes to spice things up. You could also adjust the sweetness. If you like it sweeter, add a bit of honey or maple syrup. This will balance the savory soy sauce. Just remember to taste as you go, so you can find your perfect flavor! After cooking, let your Sesame Ginger Chicken Stir Fry cool. Place it in an airtight container. This keeps the meal fresh and tasty. You can store it in the fridge for up to four days. Make sure to use containers that seal well to avoid spills. Glass or plastic containers work great. Yes, you can freeze stir fry! This is a smart way to save extra servings. Use freezer-safe bags or containers. Remove as much air as you can before sealing. This helps prevent freezer burn. When you're ready to eat, thaw it overnight in the fridge. Reheat gently in a pan over medium heat until hot. Your stir fry will last about four days in the fridge. If you freeze it, it’s best to eat it within three months. Look for signs of spoilage like a sour smell or off colors. If it smells bad or looks odd, throw it away. Always trust your senses to keep meals safe. To make a gluten-free Sesame Ginger Chicken Stir Fry, you need to change a few ingredients. Use gluten-free soy sauce instead of regular soy sauce. Check that the rice vinegar is also gluten-free. You can enjoy this dish without worry! Yes, you can use frozen vegetables in this stir fry. They are convenient and save time. However, frozen veggies may lose some crunch. Cook them a bit longer, so they're tender but not mushy. This dish goes great with rice or noodles. I recommend jasmine rice or udon noodles. They soak up the sauce well. You can also add a side salad for some extra veggies! This blog post covered how to make a tasty Sesame Ginger Chicken Stir Fry. You learned about the main ingredients, sauces, and garnishes. I also shared step-by-step instructions and helpful tips for cooking. Remember, using fresh veggies and high heat makes a big difference. You can customize the dish with various proteins and flavors. Finally, I provided storage tips for your leftovers. Enjoy making this easy meal!$

Sesame Ginger Chicken Stir Fry

A quick and flavorful stir fry featuring chicken, fresh vegetables, and a savory sesame ginger sauce.

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Prep Time 15

Cook Time 15

Total Time 30

Course Main Course

Cuisine Asian

Servings 4

Calories 350 kcal

Ingredients

1 lb chicken breast, thinly sliced into bite-sized pieces
2 tablespoons sesame oil (for cooking)
1 cup fresh broccoli florets
1 medium red bell pepper, core removed and sliced into strips
1 cup snap peas, trimmed
3 cloves garlic, minced finely
1 tablespoon fresh ginger, grated (or finely minced)
3 tablespoons low-sodium soy sauce
1 tablespoon rice vinegar (for a tangy twist)
2 tablespoons sesame seeds, toasted for extra flavor
2 medium green onions, sliced diagonally for garnish
to taste cooked rice or noodles, for serving (preferably jasmine rice or udon noodles)

Instructions

Begin by heating the sesame oil in a large skillet or wok over medium-high heat until it shimmers slightly.
Carefully add the sliced chicken breast to the skillet, spreading it out in an even layer. Stir-fry for approximately 5-7 minutes, or until the chicken is thoroughly cooked and no longer pink in the center.
Once the chicken is cooked, add in the minced garlic and grated ginger. Stir continuously for an additional 1-2 minutes, allowing the aromatic flavors to bloom.
Next, incorporate the broccoli florets, sliced red bell pepper, and snap peas into the skillet. Stir-fry everything together for about 3-4 minutes, or until the vegetables are vibrant and tender-crisp.
In a small bowl, whisk together the low-sodium soy sauce and rice vinegar. Pour this mixture over the chicken and vegetables in the skillet, ensuring everything is well-coated.
Allow the stir fry to cook for another 2-3 minutes, letting the sauce thicken slightly and evenly coat all the ingredients.
Finally, remove the skillet from heat. Generously sprinkle sesame seeds and sliced green onions over the stir fry just before serving.

Notes

Serve over jasmine rice or udon noodles for a complete meal.

Keyword chicken, ginger, quick meal, sesame, stir fry