Simple Greek Salad Wraps

$Creating Simple Greek Salad Wraps is easy with fresh, vibrant ingredients. Here’s what you'll need: - Fresh produce for Greek salad - 1 cup cherry tomatoes, halved - 1 crisp cucumber, diced - 1/2 red onion, finely sliced - 1 vibrant bell pepper (any color), diced - 1 cup Kalamata olives, pitted and sliced - 1/4 cup fresh parsley, finely chopped - Dairy items and seasonings - 1 cup feta cheese, crumbled - Juice of 1 lemon - 3 tablespoons extra virgin olive oil - 1 teaspoon dried oregano - Salt and pepper to taste - Tortilla options and sizes - 4 large whole wheat tortillas These ingredients work together to create a fresh and flavorful meal. The mix of colors and textures makes each bite a delight. You can also swap out any ingredient. If you prefer, try different cheeses or veggies. For the best taste, use ripe tomatoes and fresh herbs. Want to check out the Full Recipe? It's a great way to see how these ingredients come together! 1. Mixing vegetables and herbs: Start by taking a large mixing bowl. Add 1 cup of halved cherry tomatoes, 1 diced cucumber, and 1/2 finely sliced red onion. Next, toss in 1 diced bell pepper, 1 cup of sliced Kalamata olives, and 1/4 cup of finely chopped parsley. Stir gently to combine everything. You want a nice mix of colors and textures. 2. Making the zesty dressing: In a small bowl, whisk together the juice of 1 lemon, 3 tablespoons of extra virgin olive oil, and 1 teaspoon of dried oregano. Add a pinch of salt and some black pepper. This dressing adds bright flavor to your salad. 3. Combining the salad and dressing: Drizzle the dressing over the mixed salad. Toss everything carefully until the vegetables are well coated. The salad should look fresh and vibrant. This step brings all the flavors together. 1. Preparing the tortilla: Take a large whole wheat tortilla and lay it flat on a clean surface. Make sure it is soft and easy to roll. You can warm it in a pan for a few seconds if needed. 2. Filling and rolling technique: Spoon about 1/4 of the Greek salad mixture into the center of the tortilla. Do not overfill, or it might spill out. Next, sprinkle some crumbled feta cheese on top. This adds a creamy texture. 3. Cutting and serving suggestions: Fold the sides of the tortilla inward. Start at the bottom and roll it up tightly toward the top. Once rolled, use a sharp knife to cut the wrap in half diagonally. Serve right away for the best taste. Arrange the wraps on a colorful platter. You can add lemon wedges and extra olives for a nice touch. Enjoy your fresh and tasty meal! For the complete recipe, check out the Full Recipe. To make your Greek salad wraps pop, use fresh herbs. Fresh parsley and oregano give great taste. Mix in a pinch of salt and pepper for balance. I love to cure the dressing ahead of time. Letting it sit for at least 30 minutes brings out the flavors. This gives your wraps a zesty kick that everyone will love. Presentation matters! Arrange the wraps on a colorful platter. This makes them look inviting. Add lemon wedges and Kalamata olives to the sides. A few sprigs of parsley can make it even prettier. You can also cut the wraps in halves or quarters. This way, they’re easy to grab and enjoy. Want to save time? Use pre-chopped vegetables from the store. This can cut down your prep time. You can also try quick dressing alternatives. A store-bought Greek dressing works great. Just remember to check for good ingredients. These simple tricks let you enjoy a fresh meal without a lot of work. For the full recipe, check out the details above! {{image_4}} You can easily change the veggies in your Greek salad wraps. Try adding: - Spinach or arugula for extra greens. - Shredded carrots for sweetness and crunch. - Radishes for a peppery kick. For cheese, if you want a twist, consider: - Goat cheese for a tangy flavor. - Mozzarella for a milder taste. - Vegan cheese if you prefer a dairy-free option. If you are gluten-free, try these tortilla options: - Corn tortillas for a traditional taste. - Lettuce leaves for a fresh, low-carb wrap. For a vegan version, I suggest: - Omit feta cheese and use more olives or avocado. - Add chickpeas for protein and texture. To make your wraps more filling, add protein sources like: - Grilled chicken for a hearty touch. - Canned chickpeas for a plant-based boost. To spice things up, consider adding: - Fresh dill or mint for a burst of flavor. - A pinch of red pepper flakes for heat. Each swap gives a new twist while keeping the spirit of the wraps. Explore these variations to find your favorite! For the full recipe, refer to the ingredients and steps outlined above. To keep your Greek salad wraps fresh, store them in the fridge. Wrap each one in plastic wrap. This helps to seal in moisture and flavor. Place the wrapped wraps in an airtight container. This keeps out air that can cause them to dry out. If you want to eat them later, try to finish them within three days. The longer they sit, the softer the tortillas get. You can freeze Greek salad wraps for longer storage. First, wrap each one tightly in plastic wrap. Then, place them in a freezer-safe bag. Make sure to squeeze out as much air as you can. This helps prevent freezer burn. When you're ready to eat, move the wraps to the fridge to thaw overnight. Avoid using the microwave to thaw them, as it can make the tortillas soggy. For reheating, place them in a warm skillet over low heat. This keeps the wraps crispy on the outside. Cook each side for about two minutes or until warmed through. Enjoy the flavors just like when you first made them! For the full recipe, check out the detailed steps above. Can I make Greek salad wraps in advance? Yes, you can. Make the salad and dressing ahead of time. Store them separately in the fridge. When ready to eat, fill the tortillas. This keeps the wraps fresh and crunchy. What can I serve with Greek salad wraps? You can serve them with a side of hummus or tzatziki sauce. A handful of pita chips works great too. Fresh fruit or a light soup can round out the meal nicely. How do I prevent my wraps from getting soggy? To avoid soggy wraps, keep the dressing separate until you’re ready to eat. Use thicker tortillas, as they hold up better. You can also layer lettuce or spinach inside the wrap to create a barrier. Caloric breakdown per serving Each Greek salad wrap has about 300 calories. This can vary based on the ingredients you choose. Health benefits of main ingredients - Tomatoes: Rich in vitamins and antioxidants. - Cucumbers: Great for hydration. - Feta cheese: Provides protein and calcium. - Olives: Good fats that support heart health. - Olive oil: A source of healthy fat that aids digestion. Simplifying the preparation process Use pre-chopped veggies to save time. This makes the assembly much quicker. You can also buy store-made dressings if you want to cut down on prep. Essential kitchen tools for making wraps You will need a sharp knife for cutting veggies. A mixing bowl helps combine the ingredients. Use a cutting board for the tortillas. Having a whisk for the dressing is also helpful. Greek salad wraps are a tasty and easy meal option. We covered key ingredients, step-by-step prep, and smart tips. You learned how to enhance flavors and present them well. Variations allow you to customize your wraps to fit diets and preferences. Plus, I shared storage tips to keep wraps fresh. Incorporate these ideas for a satisfying meal that fits your lifestyle. Enjoy experimenting with flavors and ingredients!$

Simple Greek Salad Wraps

Discover the deliciousness of flavorful Greek salad wraps, a perfect quick meal packed with fresh ingredients! This recipe combines colorful veggies, creamy feta cheese, and a zesty dressing all wrapped in whole wheat tortillas. Enjoy this healthy and vibrant dish in just 15 minutes.

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Ingredients

4 large whole wheat tortillas

1 cup cherry tomatoes, halved

1 crisp cucumber, diced

1/2 red onion, finely sliced

1 vibrant bell pepper (any color), diced

1 cup Kalamata olives, pitted and sliced

1 cup feta cheese, crumbled

1/4 cup fresh parsley, finely chopped

Juice of 1 lemon

3 tablespoons extra virgin olive oil

1 teaspoon dried oregano

Salt and pepper to taste

Instructions

In a spacious mixing bowl, combine the halved cherry tomatoes, diced cucumber, thinly sliced red onion, diced bell pepper, sliced Kalamata olives, and chopped parsley. Stir gently to mix the vegetables well.

In a small bowl, whisk together the fresh lemon juice, extra virgin olive oil, dried oregano, along with a pinch of salt and freshly ground black pepper to create a zesty dressing.

Drizzle the dressing over the mixed vegetables and carefully toss everything together until all the ingredients are well coated and vibrant.

Take one tortilla and lay it flat on a clean, dry surface. Spoon about 1/4 of the Greek salad mixture into the center of the tortilla, ensuring not to overfill.

Generously sprinkle crumbled feta cheese over the salad mixture to add rich flavor.

Fold the sides of the tortilla inward over the filling, then starting from the bottom, roll it up tightly toward the top to encase the filling securely.

Repeat this process with the remaining tortillas and salad mixture until all wraps are made.

For easy eating, use a sharp knife to cut each wrap in half diagonally. Serve immediately to enjoy the fresh flavors.

Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4

- Presentation Tips: Arrange the wraps on a colorful serving platter, garnishing with lemon wedges and a handful of extra Kalamata olives for an appetizing visual appeal. Decorate with a few sprigs of parsley for a touch of freshness!