Elevate your mealtime with this vibrant veggie fried rice delight! Packed with colorful vegetables and aromatic flavors, this easy recipe is perfect for a quick dinner or a meal prep treat. In just 20 minutes, you can whip up a delicious dish that’s not only healthy but also visually stunning. Ready to impress your taste buds? Click through to explore the full recipe and bring this healthy, tasty dish to your table!
2 cups cooked jasmine rice (preferably day-old for best texture)
1 cup mixed vegetables (a colorful medley of diced carrots, peas, bell peppers, and sweet corn)
1 small onion, finely diced
2 cloves garlic, minced
2 tablespoons soy sauce (or tamari for a gluten-free option)
1 tablespoon sesame oil for added flavor
1 teaspoon fresh ginger, grated for a zesty kick
2 eggs, lightly beaten (optional for added protein)
Salt and black pepper to taste
2 green onions, finely chopped, for garnish
A sprinkle of sesame seeds for garnish
![To make a tasty veggie fried rice, you need a few key items. Here’s what you will need: - 2 cups cooked jasmine rice - 1 cup mixed vegetables (carrots, peas, bell peppers, sweet corn) - 1 small onion, finely diced - 2 cloves garlic, minced - 2 tablespoons soy sauce - 1 tablespoon sesame oil - 1 teaspoon fresh ginger, grated - 2 eggs, lightly beaten (optional) - Salt and black pepper to taste - 2 green onions, finely chopped - A sprinkle of sesame seeds These ingredients come together to create a colorful dish that is both satisfying and quick to make. While the core ingredients make a great fried rice, you can add extras for more flavor. You might try: - Mushrooms for umami richness - Broccoli for crunch and nutrition - Spinach for a vibrant color boost - Cashews or peanuts for added texture - Chili flakes or sriracha for a spicy kick Feel free to mix and match based on what you like or have on hand. Picking fresh vegetables is key to a great fried rice. Here are some tips: - Choose vegetables with bright colors. They are usually fresher. - Look for firm textures. Avoid any soft or wilted ones. - Buy seasonal produce. It often tastes better and costs less. - Visit local markets for fresh picks. You can find unique veggies there too. Fresh veggies not only add flavor but also make your dish look appealing! Start by gathering your ingredients. You need cooked jasmine rice, mixed veggies, and some aromatics. Make sure to wash and chop the vegetables. Use carrots, peas, bell peppers, and sweet corn for color. If you use fresh rice, let it cool to avoid mush. Heat a large skillet or wok over medium-high heat. Add sesame oil to the pan. When the oil shimmers, add diced onion and minced garlic. Sauté for about 2-3 minutes until the onion turns soft and clear. Next, add the grated ginger and your mixed vegetables. Cook this mix for 3-4 minutes, stirring often. The veggies should be soft but still bright in color. If you want to add protein, push the veggies to one side of the pan. Pour the beaten eggs into the empty space. Scramble them until fully cooked, then mix them into the veggie blend. Now, add your cooled rice. Use a spatula to break apart any clumps. Toss the rice with the veggies and eggs until everything is mixed well. Drizzle the soy sauce over your rice mixture. Stir well to coat every grain. Season with salt and black pepper to taste. Let this fry for another 2-3 minutes. This step gives the rice a nice crispiness. Once done, take the pan off the heat. Sprinkle chopped green onions and sesame seeds on top before serving. For a vibrant touch, serve in bowls and garnish with more green onions and sesame seeds. A lime wedge on the side adds a fresh twist! You can find the Full Recipe for a detailed cooking guide. To make great fried rice, start with good rice. Use jasmine rice for a nice texture. If you can, cook the rice a day before. This lets it cool and dry out. Fresh rice can turn mushy when frying. If you have to use fresh rice, cool it completely before frying. Spread it out on a tray to let steam escape. The key to great fried rice is in the heat and timing. Use high heat when cooking. This helps to fry the rice quickly. Stir often but not too much. You want some crispy bits for texture. Also, break up clumps gently when adding rice. This keeps it from becoming a sticky mess. For beginners, a few simple tips can make cooking easier. First, prepare all your ingredients before cooking. This keeps your workspace clean and organized. Second, use a large skillet or a wok. This allows for even cooking and better stirring. Finally, don’t rush it. Cooking is about enjoying the process, so take your time! For the full recipe, check out the [Full Recipe]. {{image_4}} You can easily make this fried rice vegan. Simply skip the eggs. In their place, add a bit more tofu or tempeh for protein. You can also toss in chickpeas for extra texture. This keeps the dish hearty and satisfying without losing flavor. If you want more protein, add cooked chicken, shrimp, or tofu. These choices work well with the rice. Simply stir in your protein of choice after cooking the veggies. This makes the dish more filling and adds a new layer of taste. Feel free to mix and match vegetables based on what you love. Here are some great options: - Broccoli florets - Snap peas - Zucchini - Mushrooms - Bell peppers Adding seasonal vegetables can also change the dish. Each choice adds its own flavor and color. You can create a new version every time you cook! For more details, check the Full Recipe. After you finish your meal, let the fried rice cool down. Store it in an airtight container. This keeps moisture in and flavors fresh. Place the container in the fridge if you plan to eat it in the next few days. It will last about 3 to 4 days. To reheat your fried rice, use a skillet for best results. Heat a little oil over medium heat. Add the rice and stir often until it’s hot. This helps restore the texture. You can also use a microwave. Just cover the bowl and add a splash of water. Heat in short bursts, stirring in between. If you want to keep it longer, freezing is a great option. First, cool the rice completely. Then, scoop it into freezer bags. Make sure to squeeze out the air before sealing. Label the bags with the date. The rice can stay frozen for up to three months. To use, thaw it in the fridge overnight before reheating. For the full recipe, check out the vibrant veggie fried rice delight! Yes, you can use different types of rice. Long-grain rice, brown rice, or basmati rice all work well. The key is to use rice that is cooked and cooled. Day-old rice gives the best texture. Fresh rice may turn mushy when frying. If you have leftover rice, it is perfect for this dish. To add spice, you can use chili paste or hot sauce. Sriracha is a great choice. You can also add diced fresh chili peppers. For a milder heat, try adding red pepper flakes. Mix these in while cooking to release their flavors. Start with a small amount, then adjust to your taste. Avoid using too much oil, as it can make the dish greasy. Do not overcrowd the pan; this can steam the rice instead of frying it. Always cook on high heat to get that nice crisp. Lastly, remember to break apart any clumps of rice. This helps the flavors mix well. For more tips, check out the Full Recipe. This blog post covered how to make simple veggie fried rice. You learned about essential and optional ingredients. We explored tips for fresh veggies and cooking steps. The discussion included best practices for rice texture and techniques. I offered variations like vegan options and protein add-ins. Lastly, we went over storage tips and common questions. Now, you have the tools to create your own delicious fried rice. Enjoy experimenting with flavors and textures in your dish!](https://eataroundit.com/wp-content/uploads/2025/06/b8f7da7f-6184-41d7-a7b6-211736ae246c-250x250.webp)