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- 2 Ahi tuna steaks (approximately 6 oz each) - 1/4 cup mixed sesame seeds (black and white) - 1 tablespoon soy sauce - 1 tablespoon sriracha sauce - 1 tablespoon extra virgin olive oil - 1 teaspoon freshly grated ginger - 1 clove garlic, minced - Sea salt and freshly cracked black pepper to taste - 2 green onions, thinly sliced (for garnish) - 1 ripe avocado, thinly sliced (for serving) - 2 cups fresh mixed greens (for serving) - Additional herbs for garnish (cilantro, mint) - Avocado dressing or vinaigrette - Rich in Omega-3 fatty acids - High protein content - Low in calories Ahi tuna is a star in this dish. It’s not just tasty; it's also healthy. Ahi tuna gives you omega-3 fats, which are good for your heart. Each steak is packed with protein, which helps you feel full. Plus, it's low in calories, making it a great choice. The sesame seeds add a nice crunch. They also bring healthy fats and nutrients. Using both black and white seeds makes the dish look pretty too. The soy sauce and sriracha give a spicy and savory kick. Fresh ginger and garlic add depth to the flavor. Don’t forget the avocado! It’s creamy and balances the dish. Mixed greens add freshness and color. You can use any greens you like, such as spinach or arugula. For a special touch, you can add herbs like cilantro or mint. A drizzle of vinaigrette or avocado dressing can enhance the flavors even more. This dish is not just quick; it's also colorful and full of flavor. - Combine marinade ingredients in a bowl. - Marinate Ahi tuna steaks for 15 minutes. Start by mixing the soy sauce, sriracha, olive oil, ginger, garlic, sea salt, and black pepper in a small bowl. Whisk until smooth. This mixture adds a spicy kick and depth to the tuna. After mixing, place your Ahi tuna steaks in a shallow dish. Pour the marinade over them, making sure they are well coated. Let them soak up the flavors for about 15 minutes. - Press tuna steaks into sesame seeds. - Sear tuna steaks in a skillet for 1-2 minutes per side. - Rest and slice the tuna against the grain. Once the tuna has marinated, take it out and press each steak into the mixed sesame seeds. This creates a nice crust. Next, heat a non-stick skillet over medium-high heat. Drizzle a bit of olive oil into the pan. Carefully add the sesame-crusted tuna steaks. Cook them for about 1 to 2 minutes on each side. This gives a nice sear, while keeping the inside rare. After cooking, let the tuna rest for about a minute. Then, slice it thinly against the grain to keep it tender. - Arrange mixed greens and avocado on plates. - Garnish with green onions. For a beautiful plate, start by placing a handful of fresh mixed greens on each plate. Next, add thin slices of ripe avocado beside the greens. Finally, fan out the sliced Ahi tuna on top. To finish, sprinkle thinly sliced green onions over the dish. This adds color and a burst of flavor. Enjoy your spicy sesame crusted Ahi tuna! For the perfect sear on your Ahi tuna, the cooking time is key. Sear each side for 1-2 minutes for a rare finish. If you prefer it more cooked, add 30 seconds to each side. Keep a close eye while cooking. Overcooking can dry out the tuna. The goal is a warm center with a nice crust. To prevent overcooking, make sure your skillet is hot before adding the tuna. This helps create a quick sear, locking in moisture. Use a non-stick skillet to ensure a smooth flip. Trust me, a little patience goes a long way here! Marinating Ahi tuna is easy. Combine soy sauce, sriracha, olive oil, ginger, and garlic. Let the tuna soak for 15 minutes. This time allows the flavors to seep in without overpowering the fish. If you want to switch things up, try different marinades. You can substitute soy sauce with tamari for a gluten-free option. Add some lime juice for a zesty kick, or swap sriracha for a sweeter sauce like teriyaki. A beautiful plate makes food more appealing. For an elegant look, layer your Ahi tuna in a fan shape on a large white dish. This lets the colors pop. Next, add avocado slices on the side. The green from the avocado pairs well with the pink tuna. For an extra touch, drizzle any leftover marinade over the mixed greens. This adds flavor and makes the dish visually appealing. Remember, we eat with our eyes first! {{image_4}} You can make the Spicy Sesame Crusted Ahi Tuna even more exciting. One way is to add extra chili flakes to the sesame crust. This gives your tuna an extra kick. If you prefer sweetness, try a sweet sesame variant. Just add a hint of honey to the marinade. This balances the heat and adds a nice flavor. Serving Ahi tuna with different greens can change the meal. You can use arugula for a peppery taste or spinach for a mild flavor. Pairing the tuna with jasmine rice is also a great idea. The soft rice soaks up the juices, making every bite delicious. For those who need gluten-free options, use tamari instead of soy sauce. This keeps all the flavor without the gluten. If you want a vegan alternative, try using tofu instead of tuna. Press the tofu to remove water and follow the same steps for marinating and searing. This way, everyone can enjoy a tasty meal! To keep your spicy sesame crusted Ahi tuna fresh, store it in the fridge. Use an airtight container for best results. Place a piece of parchment paper between the tuna and the lid to absorb moisture. This method helps maintain flavor and texture. You can safely consume leftovers for up to two days. After that, the quality may decline. Always check for any off smells or changes in texture before eating. When reheating Ahi tuna, aim to keep it moist. The best way is to use the stovetop. Heat a non-stick pan over low heat. Add a drop of oil and place the tuna in the pan. Heat for just a minute on each side. This method helps preserve the texture. Avoid using the microwave, as it can dry out the tuna. If you must use it, cover the tuna with a damp paper towel to keep moisture in. Yes, you can freeze raw Ahi tuna. Wrap each steak tightly in plastic wrap. Then place them in a freezer bag. This prevents freezer burn and keeps them fresh. You can safely freeze raw tuna for up to three months. For cooked tuna, wait until it cools completely. Wrap it in plastic wrap and then in foil. This helps to keep the flavors intact. Cooked tuna can be frozen for up to one month. Always label your bags with the date for easy tracking. I love searing Ahi tuna. Searing gives a nice crust. It locks in flavor and keeps the inside tender. Grilling is another option. It adds a smoky taste. However, grilling can dry out the fish if not watched closely. For perfect searing, heat your skillet until it's hot. Then, add a little olive oil. Cook each side for 1-2 minutes. Adjust time for your doneness preference. Always remember, Ahi tuna is best served rare or medium-rare. Yes, Ahi tuna can be eaten raw. In fact, sushi-grade Ahi tuna is safe to eat raw. Sushi-grade means it meets high standards for freshness. You can find it at fish markets or specialty stores. Always ask your fishmonger about its quality. If you are unsure, you can freeze it first to kill any parasites. This step adds safety for raw consumption. Enjoy it in sushi or sashimi for the best experience. When choosing Ahi tuna, look for bright color. Fresh Ahi has a deep red hue. It should feel firm to the touch, not mushy. A fresh fish will also have a clean, ocean-like smell. Avoid any fish that smells strong or off. For sustainability, check for eco-friendly labels. Look for tuna caught using sustainable methods. This choice helps protect our oceans. I recommend serving Ahi tuna with fresh mixed greens. They add crunch and freshness. You can also add slices of ripe avocado for creaminess. For a light touch, a citrus vinaigrette enhances the dish. Regarding wine, a crisp white wine works well. A Sauvignon Blanc or a light Pinot Grigio pairs nicely. This combination balances the spice of the tuna. Enjoy your meal! You can create a delicious Spicy Sesame Crusted Ahi Tuna dish using simple ingredients and easy steps. Marinating tuna adds great flavor, and searing gives it a tasty crust. Remember to include fresh greens and avocado for a healthy touch. With its rich Omega-3s and protein, this meal benefits your diet. Whether you enjoy it like this or try different flavor twists, it’s sure to impress. Enjoy experimenting with this dish in your kitchen! Your taste buds will thank you.

Spicy Sesame Crusted Ahi Tuna

Savor the mouthwatering flavors of Spicy Sesame Crusted Ahi Tuna with this easy recipe! Learn how to create a delicious marinade and sear the perfect tuna steaks for a dish that impresses. Served with fresh avocado and mixed greens, this meal is both healthy and visually stunning.
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Ingredients
  

2 Ahi tuna steaks (approximately 6 oz each)

1/4 cup mixed sesame seeds (black and white)

1 tablespoon soy sauce

1 tablespoon sriracha sauce

1 tablespoon extra virgin olive oil

1 teaspoon freshly grated ginger

1 clove garlic, minced

Sea salt and freshly cracked black pepper to taste

2 green onions, thinly sliced (for garnish)

1 ripe avocado, thinly sliced (for serving)

2 cups fresh mixed greens (for serving)

Instructions
 

In a small mixing bowl, combine the soy sauce, sriracha, olive oil, grated ginger, minced garlic, and a pinch of both sea salt and black pepper. Whisk until the ingredients are well blended; this will serve as a flavorful marinade for the tuna.

    Place the Ahi tuna steaks in a shallow dish, allowing them space for the marinade to coat them completely. Pour the prepared marinade over the steaks, ensuring they are fully covered. Allow the tuna to marinate for 15 minutes to absorb the flavors.

      On a flat plate, spread out the mixed sesame seeds. Once marinated, carefully remove each tuna steak from the dish and press it firmly into the sesame seeds on both sides to create an even crust.

        Heat a non-stick skillet over medium-high heat. Once heated, drizzle a touch of olive oil into the skillet and let it heat for a moment.

          Add the sesame-crusted tuna steaks to the hot skillet. Sear for approximately 1-2 minutes per side for a rare finish, adjusting the time to achieve your desired doneness. Be careful not to overcook, as this can make the tuna dry.

            Once seared to your liking, remove the tuna from the skillet and let it rest on a cutting board for about a minute before slicing it thinly against the grain.

              For serving, arrange a generous handful of mixed greens on each plate. Layer the avocado slices beside the greens and then fan out the sliced Ahi tuna on top. Garnish with thinly sliced green onions for a burst of freshness.

                Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 2

                  - Präsentationstipps: For an elegant presentation, plate the Ahi tuna in an overlapping fan shape on a large white dish, with the vibrant avocado slices artistically arranged next to it. Drizzle any remaining marinade over the mixed greens for an added burst of flavor and visual appeal.