Spring Vegetable Stir-Fry

Celebrate the arrival of spring with a vibrant Spring Vegetable Stir-Fry that’s as delightful as it is healthy! This easy recipe features fresh snap peas, asparagus, bell peppers, and more, tossed in flavorful garlic and ginger. Perfect for a quick weeknight dinner, it's packed with nutrients and colors that will brighten your plate. Click through to learn how to create this deliciously fresh meal that your taste buds will thank you for!

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Ingredients

1 cup snap peas, trimmed

1 cup fresh asparagus, cut into 2-inch pieces

1 red or yellow bell pepper, sliced into thin strips

1 cup carrots, julienned into thin matchsticks

1 medium zucchini, sliced into half-moon shapes

4 green onions, finely chopped (both white and green parts)

2 cloves garlic, minced

1 tablespoon fresh ginger, grated

3 tablespoons soy sauce (use low-sodium version if preferred)

1 tablespoon sesame oil

1 tablespoon olive oil

1 teaspoon sesame seeds (toasted for extra flavor)

Salt and pepper, to taste

Instructions

Prepare Ingredients: Rinse all vegetables thoroughly. Chop the vegetables according to the preparation list, ensuring they are ready to go to minimize cooking time.

Heat the Oils: In a large skillet or wok, combine olive oil and sesame oil, heating them over medium-high heat until shimmering but not smoking.

Sauté Aromatics: Add the minced garlic and grated ginger to the hot oil. Sauté for about 30 seconds, stirring continuously to prevent burning, until they become aromatic.

Stir-Fry Initial Vegetables: Begin with the carrots, bell pepper, and asparagus. Add them to the skillet, stir-frying for roughly 2-3 minutes until they start to soften yet retain some crunch.

Incorporate Remaining Vegetables: Introduce the snap peas and zucchini to the pan. Continue to stir-fry everything together for an additional 2-3 minutes, ensuring all vegetables are cooked until tender-crisp.

Season: Drizzle the soy sauce over the vibrant vegetable mix, stirring well to ensure all pieces are evenly coated. Adjust seasoning with salt and pepper as desired.

Finish: Remove the skillet from heat. Garnish the stir-fry with a sprinkle of sesame seeds and the chopped green onions for an extra layer of flavor and texture.

Serve: Transfer the colorful stir-fry onto a serving platter or divide among individual bowls for serving.

Prep Time, Total Time, Servings: 10 minutes | 15 minutes | 4 servings

- Presentation Tips: Serve the stir-fry hot to enjoy its freshness. Garnish with extra sesame seeds and a light sprinkle of fresh cilantro or parsley for a vibrant finish. Pair the dish with steamed rice or noodles for a satisfying and balanced meal! Enjoy your delightful culinary creation!