. - Calories per serving: Approximately 180 - Key vitamins and minerals: Vitamin C, Vitamin K, and potassium - Health benefits of main ingredients: - Spinach is rich in iron and aids in digestion. - Strawberries are packed with antioxidants for skin health. - Kiwi supports your immune system and improves digestion. - Feta cheese provides protein and calcium for strong bones. - Walnuts contain omega-3 fatty acids that are heart-healthy. This salad is not just a treat for your palate; it also nourishes your body. Enjoying it regularly can boost your health and keep you feeling great! 1. Start with 4 cups of fresh spinach. Rinse the leaves well under cold water. 2. Use a salad spinner or paper towels to dry the spinach. This keeps the salad crisp. 3. Next, take 1 cup of fresh strawberries. Hull them to remove the green tops. 4. Slice the strawberries into thin pieces for easy eating. 5. Now, grab 2 ripe kiwi fruits. Peel them carefully and slice them thinly too. 1. In a large bowl, add the dried spinach as your base. 2. Neatly layer the sliced strawberries and kiwi on top of the spinach. 3. Sprinkle 1/2 cup of crumbled feta cheese over the fruit. This adds creaminess. 4. Finish with 1/4 cup of chopped walnuts for a crunchy texture. 1. In a small mixing bowl, combine 2 tablespoons of honey, 2 tablespoons of balsamic vinegar, and 1 tablespoon of olive oil. 2. Add a pinch of salt and freshly ground black pepper for flavor. 3. Use a whisk to mix the ingredients. Whisk until they blend well and become slightly thick. 1. Drizzle the dressing evenly over the salad. This ensures every bite is flavorful. 2. Use salad tongs to gently toss the salad. Make sure to keep the fruits intact. 3. Serve the salad right away for the best taste. You can chill it for 10-15 minutes if you like. For the complete recipe, check the [Full Recipe]. To keep your salad fresh, store it in an airtight container. This helps to prevent wilting. Always keep the dressing separate until you are ready to serve. If you want to prepare the salad in advance, wash and dry the spinach first. Slice the strawberries and kiwis but store them in the fridge. This way, they stay fresh and bright. This salad pairs well with grilled chicken for a hearty meal. You can also add shrimp or tofu for extra protein. It works great for picnics, potlucks, or casual dinners. Serve it as a starter or a side dish. For creative serving ideas, use a large, colorful platter. This makes the salad look inviting. You can also serve it in individual bowls for a more personal touch. For garnishing, add extra slices of strawberry and kiwi on top. This enhances the colors and makes it even more delightful. {{image_4}} You can easily change up this salad. If you want a different leafy green, try arugula. Arugula adds a peppery bite that pairs well with the sweet fruits. You can also swap nuts. Use pecans or almonds for a new flavor. For cheese, goat cheese or even a vegan option works great too. Let’s talk about dressings. You can make many kinds at home. A simple lemon vinaigrette adds a fresh twist. If you prefer creamy, try a yogurt-based dressing. It makes the salad rich and smooth. Light dressings let the fruit shine. Creamy dressings add depth and richness. You can also mix honey with mustard for a honey-mustard dressing. Want to make your salad heartier? Add grains like quinoa or farro. They give you more texture and keep you full longer. You can also toss in more fruits. Blueberries or raspberries are great choices. They add color and flavor. Feel free to get creative. Adding different fruits makes each bowl unique. If you want the full recipe, check it out [Full Recipe]. - Prep Time: 10 mins - Total Time: 10 mins - Servings: 4 The Strawberry Kiwi Spinach Salad is fresh, bright, and full of flavor. The sweet berries and kiwi contrast nicely with the earthy spinach. This salad is quick to make, perfect for a light meal or a side dish. - Step 1: Prepare a large salad bowl with clean spinach. - Step 2: Arrange sliced strawberries and kiwi on top. - Step 3: Sprinkle crumbled feta cheese and chopped walnuts. - Step 4: Mix honey, balsamic vinegar, olive oil, and seasonings in a bowl. - Step 5: Drizzle the dressing over your salad. - Step 6: Toss gently to coat the greens and fruits. - Step 7: Serve right away or chill for 10-15 minutes. This salad shines with its bright colors and textures. You get the crunch from walnuts and the creaminess of feta. Using fresh, local ingredients adds more flavor. Enjoy this delightful dish with your family or friends! For the full recipe, check out the link provided. If you want a dairy-free option, try using tofu. Crumble firm tofu for a similar texture. You can also use goat cheese or ricotta for a creamier taste. For a sharper flavor, try blue cheese. Each option will change the salad’s taste, so pick what you like best. Yes, you can prepare this salad a few hours in advance. Keep the dressing separate until you are ready to serve. This way, the greens stay crisp, and the fruits remain fresh. If you want to make it the night before, add the dressing just before eating. Absolutely! This salad works well for meal prep. You can divide the salad into containers for the week. Use a small container for the dressing. This keeps everything fresh and ready to grab. Just toss it all together at lunch for a quick, tasty meal. Enjoy this fresh and flavorful dish anytime! For the complete instructions, check the Full Recipe. This blog post guides you through making a fresh Strawberry Kiwi Spinach Salad. We covered key ingredients and their health benefits. I shared step-by-step instructions for perfect prep and assembly. With tips on storage and presentation, you can enjoy this dish anytime. Feel free to swap ingredients or try new dressings. This salad is both tasty and nutritious, making it a great choice for any meal or occasion. Enjoy creating your own version, and remember to have fun with it!](https://eataroundit.com/wp-content/uploads/2025/06/3bd8d6bb-aa2f-466b-9187-381e432c6fea-250x250.webp)
Strawberry Kiwi Spinach Salad
Delight your taste buds with this refreshing Strawberry Kiwi Spinach Salad! Packed with vitamins and bursting with flavor, this salad features fresh spinach, juicy strawberries, tangy kiwi, and creamy feta, all drizzled with a homemade honey-balsamic dressing. Perfect for any occasion, it takes just 10 minutes to prepare. Click through to explore this delicious recipe and elevate your salad game today!