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- 1 cup spinach - 1 ripe mango - 1 cup strawberries - 1 ripe banana - 1 cup coconut water - 1 cup almond milk - 1 tablespoon chia seeds - 1 tablespoon honey or maple syrup - Ice cubes The main ingredients of your Strawberry Mango Spinach Smoothie are fresh and vibrant. You will start with one cup of clean spinach. Spinach is a great leafy green that adds nutrients without strong flavors. Next, grab a ripe mango. It should feel soft when you press it gently. You will want to peel and dice it into small chunks. After the mango, you'll need one cup of strawberries. Choose bright red ones and remove the green tops. Cutting them in half helps blend them better. Finally, add one ripe banana. Slice it into rounds for easy mixing. For the liquid base, you can use either coconut water or almond milk. Each adds a unique flavor. A cup of coconut water gives a light tropical taste. If you prefer a creamier texture, go for almond milk. If you want to boost nutrition, add one tablespoon of chia seeds. They are tiny but packed with fiber and omega-3s. For sweetness, consider one tablespoon of honey or maple syrup. This is optional, depending on your taste. Finally, if you like your smoothies chilled, toss in some ice cubes. These simple ingredients come together to create a delicious, refreshing drink. {{ingredient_image_2}} Start by adding the fresh spinach to your blender. Make sure the spinach is clean and dry. This helps create a smooth blend and keeps the greens fresh. Spinach adds nutrients and a lovely green color to your smoothie. Next, you need to prepare your fruits. Dice the ripe mango into small chunks. Then, slice the banana into rounds. Finally, hull the strawberries and cut them in half. Toss all the fruits into the blender with the spinach. This mix brings sweetness and flavor to your smoothie. Now, it's time to add your liquid. Pour in one cup of coconut water or almond milk. These liquids help everything blend smoothly. Next, add one tablespoon of chia seeds for extra nutrition. If you like it a bit sweeter, add one tablespoon of honey or maple syrup. Blend everything on high speed. Stop to scrape down the sides with a spatula if needed. Blend until the mixture is smooth and creamy. If you want a chilled drink, toss in a handful of ice cubes. Blend again until the ice is mixed in and your smoothie is cold. Taste your smoothie. If it needs more sweetness, add a bit more honey or syrup, then blend again. Pour your smoothie into two glasses. Enjoy it fresh, or garnish with slices of strawberry or mint leaves for a pretty touch. To get the best texture, you need the right amount of liquid. If your smoothie is too thick, add more coconut water or almond milk. Start with one cup, then adjust as needed. Blend again and check the texture. You want it smooth, not runny. For sweetness, use ripe fruits like mango and banana. If you want more sweetness, add honey or maple syrup. Start with one tablespoon and taste test. You can always add more! You might enjoy adding a pinch of cinnamon for a warm kick or a splash of vanilla extract for extra depth. Serve your smoothie in clear glasses to show off the vibrant colors. Garnish with fresh mint or a few strawberry slices for a nice touch. If you want to make more, just double the recipe. This smoothie is perfect for sharing with friends or family! Pro Tips Use Frozen Fruit: For an even creamier texture and a chill factor, consider using frozen mango and strawberries instead of fresh ones. Boost the Nutrition: Add a scoop of protein powder or a handful of nuts to increase the protein content of your smoothie. Experiment with Greens: While spinach is great, you can also try kale or Swiss chard for a nutritional boost and different flavor profile. Mix and Match Liquids: If you prefer a different flavor, try using orange juice or coconut milk instead of coconut water or almond milk. {{image_4}} You can change the mango in this smoothie. Try using pineapple for a tropical twist. Peaches also work well for a sweet flavor. If you prefer berries, use blueberries or raspberries. Each fruit brings a unique taste and adds different nutrients. Instead of coconut water or almond milk, use yogurt for a creamier smoothie. Greek yogurt adds protein and thickness. You can also try fruit juice, like orange juice, for a zesty kick. Each liquid base changes the flavor and texture, making it fun to experiment. Want to boost the smoothie? Add protein powder for an extra energy kick. Nut butter, like almond or peanut, adds creaminess and healthy fats. Don't forget chia seeds; they pack a nutritional punch and give a nice texture. These enhancements can make your smoothie even more filling and nutritious. After making your smoothie, pour any leftovers into a clean jar. Seal it tightly to keep air out. Store it in the fridge for up to 24 hours. The smoothie may separate, so shake it well before drinking. Cold smoothies are refreshing and tasty! You can also freeze your smoothie for later. Pour it into ice cube trays or freezer-safe bags. If using bags, remove as much air as possible. When ready to enjoy, blend the frozen cubes with a bit of liquid for a quick treat. This method keeps the flavor fresh. To avoid spoilage, store fruits and veggies properly. Keep spinach in a cool, dry place. Wash it only before use. Keep your mango and strawberries in the fridge until ready to eat. This simple care helps maintain their freshness and taste! Yes, you can use frozen fruit in this smoothie. Frozen fruit is convenient and saves time. It also keeps your smoothie cold and thick. Using frozen mango and strawberries can add a nice texture. Plus, they are often picked at peak ripeness, which means great taste. You won’t need ice cubes if you use enough frozen fruit. A smoothie can stay fresh in the fridge for about one day. After that, it may separate and lose its taste. To keep it longer, store it in an airtight container. If you notice it changing color or smell, it’s time to toss it. Always give it a good shake before sipping if you store it. This Strawberry Mango Spinach Smoothie is packed with nutrients. - Spinach is full of vitamins A and C. It also has iron, which is good for your blood. - Mango gives you vitamin C and fiber, helping digestion. - Strawberries are rich in antioxidants. They can help fight inflammation and boost heart health. - Banana adds potassium, which is good for your heart and muscles. - Chia seeds are a great source of omega-3 fatty acids. They also provide protein and fiber. This smoothie is not only tasty but also a healthy choice for breakfast or a snack! You learned how to make a delicious smoothie using fresh ingredients and a few simple steps. We covered the best fruits, liquids, and optional add-ins for flavor. You also discovered tips for perfect texture and how to store your smoothie. In the end, blending your favorite fruits can create a tasty drink packed with nutrients. Experiment with different ingredients for your perfect mix. Enjoy every sip while staying healthy!

Strawberry Mango Spinach Smoothie

A refreshing and nutritious smoothie made with fresh spinach, mango, strawberries, and banana, blended with coconut water or almond milk.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Beverage
Cuisine American
Servings 2
Calories 150 kcal

Ingredients
  

  • 1 cup fresh spinach, thoroughly washed and dried
  • 1 whole ripe mango, peeled and diced into small chunks
  • 1 cup fresh strawberries, hulled and cut in half
  • 1 whole ripe banana, sliced into rounds
  • 1 cup coconut water or almond milk, for a creamier texture
  • 1 tablespoon chia seeds, for added nutrition
  • 1 tablespoon honey or maple syrup (optional, for sweetness)
  • as needed cubes ice cubes, to chill the smoothie (optional)

Instructions
 

  • Prepare the Blender: Begin by adding the fresh spinach to the blender. Ensure it’s clean and dry for the best results.
  • Add Your Fruits: Next, toss in the diced mango, halved strawberries, and sliced banana into the blender with the spinach.
  • Pour in the Liquid: Carefully add the coconut water or almond milk to the blender; this will assist in creating a smooth blend.
  • Incorporate Chia and Sweetener: Add the chia seeds to boost the nutritional value, and pour in honey or maple syrup if you desire a touch of sweetness.
  • Blend Away: Blend the ingredients on high speed until the mixture reaches a smooth and creamy consistency. Pause occasionally to scrape down the sides with a spatula for even blending.
  • Chill to Perfection: If you prefer your smoothie chilled, add a handful of ice cubes into the blender. Blend again until the ice is incorporated and the smoothie is chilled to your liking.
  • Taste and Adjust: Take a moment to taste the smoothie; if you find it needs more sweetness, feel free to add more honey or syrup and blend lightly to mix.
  • Serve with Style: Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a few slices of strawberry or fresh mint leaves on top for a visually appealing presentation.

Notes

For a creamier texture, use almond milk instead of coconut water.
Keyword fruit, healthy, smoothie