1lbboneless, skinless chicken thighs, cut into bite-sized pieces
2cupsfresh broccoli florets
2tablespoonsextra virgin olive oil
14 cuppure honey
4clovesgarlic, finely minced
2tablespoonslow sodium soy sauce
1tablespoonapple cider vinegar
1teaspoonfreshly grated ginger
to tasteSalt and freshly ground black pepper
for garnishSesame seeds
for garnishChopped green onions
Instructions
In a medium bowl, whisk together the honey, minced garlic, soy sauce, apple cider vinegar, grated ginger, and a pinch of salt and black pepper. Add the diced chicken thighs, ensuring they are well coated in the marinade. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes for optimal flavor infusion.
While the chicken is marinating, fill a large pot with water and add a generous pinch of salt. Bring the water to a rolling boil. Carefully add the broccoli florets and blanch them for 2-3 minutes until they turn vibrant green and are slightly tender. Drain the broccoli and immediately rinse with cold water to stop the cooking process, then set aside.
In a large skillet, heat the extra virgin olive oil over medium-high heat. Using a slotted spoon, remove the marinated chicken from the bowl (retain the marinade for later use) and add it to the skillet. Sauté the chicken for approximately 5-7 minutes, stirring occasionally, until it turns golden brown and is completely cooked through.
With the chicken fully cooked, add the blanched broccoli into the skillet. Stir well to combine the ingredients. Pour the reserved marinade over the chicken and broccoli, allowing everything to simmer for an additional 3-4 minutes. This will enable the sauce to thicken and ensure each piece is evenly coated.
Once the dish is ready, remove it from heat. Serve the delicious honey garlic chicken and broccoli hot on a platter or individual plates. Garnish generously with sesame seeds and chopped green onions to add a touch of freshness and crunch.
Notes
Serve with steamed rice or quinoa for a complete meal.