Teriyaki Chicken Udon Stir Fry

$- 200g udon noodles - 300g chicken breast, thinly sliced - 1 tablespoon vegetable oil - 1 red bell pepper, sliced - 1 cup broccoli florets - 2 spring onions, chopped (green parts only) - 2 tablespoons teriyaki sauce - 1 tablespoon soy sauce - 1 teaspoon sesame oil - 1 teaspoon freshly grated ginger - 2 cloves garlic, finely minced - Sesame seeds for garnish I love using udon noodles for this dish. They are thick and chewy, making each bite so satisfying. You start with 200 grams of udon noodles. Cooking them is easy. Just boil water, add the noodles, and cook them for about 3-4 minutes. Drain them and set them aside. Next, let's focus on the chicken. You need 300 grams of chicken breast. Slice it thinly for even cooking. In a large pan, heat 1 tablespoon of vegetable oil over medium-high heat. Add the chicken and cook it until it's golden brown, about 5-7 minutes. Make sure it cooks all the way through. Now for the veggies! I like to add a sliced red bell pepper and a cup of broccoli florets. These add color and crunch. Toss them in the pan with the chicken. Also, mix in 1 teaspoon of freshly grated ginger and 2 cloves of finely minced garlic. Stir-fry these for about 3-4 minutes until the veggies are bright and tender-crisp. For flavor, drizzle 2 tablespoons of teriyaki sauce and 1 tablespoon of soy sauce over the chicken and veggies. Add 1 teaspoon of sesame oil for richness. Toss in the cooked udon noodles and mix everything well. This step takes about 2-3 minutes. Finally, sprinkle the chopped green parts of 2 spring onions and some sesame seeds on top. This adds a nice finish. Your Teriyaki Chicken Udon Stir Fry is now ready to serve! Enjoy this quick and flavorful meal with ease. {{ingredient_image_2}} 1. Start by boiling a large pot of water. 2. Once the water is at a rolling boil, add 200g udon noodles. 3. Cook the noodles for about 3-4 minutes or until tender. 4. Drain the noodles well and set them aside. 1. Heat 1 tablespoon of vegetable oil in a large pan or wok over medium-high heat. 2. Add the 300g thinly sliced chicken breast to the pan. 3. Cook the chicken for 5-7 minutes. Stir it often until it turns golden brown. 4. Once cooked, remove the chicken from the pan and set it aside on a plate. 1. In the same pan, add 1 sliced red bell pepper and 1 cup of broccoli florets. 2. Toss in 1 teaspoon of freshly grated ginger and 2 cloves of minced garlic. 3. Stir-fry these ingredients for 3-4 minutes. Cook until the vegetables are bright and tender but still crisp. 1. Return the cooked chicken to the pan along with the reserved udon noodles. 2. Drizzle 2 tablespoons of teriyaki sauce, 1 tablespoon of soy sauce, and 1 teaspoon of sesame oil over the mixture. 3. Toss everything together for 2-3 minutes. Make sure the noodles and chicken are well coated in the sauces. 1. Remove the stir fry from the heat. 2. Sprinkle 2 chopped spring onions and sesame seeds over the top. 3. Mix gently to combine. Serve the dish right away in deep bowls. To achieve perfect udon noodles, follow the package instructions. Boil water and add the noodles. Cook for 3-4 minutes until tender. Drain them right away to stop cooking. This keeps the noodles soft and chewy. For the chicken, ensure it is cooked thoroughly. Heat oil in your pan before adding the chicken. Cook until it turns golden brown, about 5-7 minutes. Always check that the internal temperature hits 75°C or 165°F. This ensures your chicken is safe to eat. To enhance flavor, think about adding more spices. A pinch of red pepper flakes can add warmth. You can also sprinkle some black pepper for depth. Choosing the right teriyaki sauce matters. Look for a sauce that is thick and rich. A good sauce should have a balance of sweet and salty. You can even make your own by mixing soy sauce, sugar, and mirin. For a stunning presentation, serve the stir fry in deep bowls. This makes the colors pop and looks inviting. Adding fresh garnishes can elevate your dish. Chopped spring onions add a bright green touch. A sprinkle of sesame seeds adds texture and charm. Consider serving with a lime wedge on the side for a fresh twist. Pro Tips Use Fresh Ingredients: Fresh vegetables and chicken will enhance the flavor and texture of your stir fry, making it more vibrant and delicious. Customize Your Veggies: Feel free to add or substitute your favorite vegetables like snap peas, carrots, or bok choy for a personal touch. Perfectly Cooked Noodles: To prevent udon noodles from becoming mushy, rinse them under cold water after cooking to stop the cooking process. Adjust Sauce to Taste: If you prefer a sweeter or saltier flavor, adjust the amount of teriyaki and soy sauce according to your taste preferences. {{image_4}} You can easily switch the chicken for shrimp, beef, or tofu. Shrimp cooks quickly and adds a nice flavor. Just sauté it until it turns pink. Beef offers a hearty taste, so slice it thinly for better cooking. Tofu is a great choice for a plant-based meal. Use firm tofu and pan-fry it until golden. Feel free to mix in different vegetables. Carrots add a sweet crunch and are easy to slice. Snap peas bring a fresh, crisp texture. You can also try bell peppers in different colors for a vibrant look. Broccoli is great, but you might enjoy bok choy or green beans too. If you need gluten-free choices, look for rice noodles instead of udon. They cook fast and taste great. For sauces, check labels to find gluten-free teriyaki and soy sauces. You can also make homemade versions using coconut aminos for a tasty alternative. To keep your teriyaki chicken udon stir fry fresh, store it in an airtight container. Make sure to let it cool down first. Place it in the fridge within two hours of cooking. This way, it can stay fresh for up to three days. When you want to enjoy your leftovers, reheating is key. The best way is to use a pan. Add a splash of water or oil to prevent sticking. Heat it on medium-low, stirring often. This keeps the udon noodles soft and tasty. You can also use the microwave, but cover it loosely to avoid steam buildup. Yes, you can freeze this dish! Portion it out into freezer-safe bags or containers. Squeeze out as much air as you can to prevent freezer burn. It can last up to three months in the freezer. When you're ready to eat, thaw it in the fridge overnight and follow the reheating tips above. Enjoy your meal! You can use several types of noodles if you can’t find udon. Here are some great options: - Soba noodles: These are thin and made from buckwheat. They offer a nutty taste. - Rice noodles: These are gluten-free and quick to cook. They absorb flavors well. - Spaghetti: This is a handy option that most people have at home. - Egg noodles: They are a great alternative if you want a richer flavor. Each noodle type brings its own charm to the dish. Choose what you like best! Yes, you can make this dish ahead of time. Meal prepping can save time during busy days. Here are some tips: - Cook the chicken and vegetables: You can prepare these a day before. Store them in the fridge. - Keep noodles separate: Cook the udon noodles but store them apart from the other ingredients. This helps them stay fresh and not soggy. - Reheat properly: When you’re ready to eat, simply warm everything in a pan. Add a splash of water if needed. This way, you can enjoy a quick, tasty meal any time! This Teriyaki Chicken Udon Stir Fry is not spicy. It has a mild flavor from the teriyaki and soy sauces. If you want some heat, you can make it spicier. Here’s how: - Add red pepper flakes: A pinch can give it a nice kick. - Include sliced jalapeños: These can add fresh heat to the dish. - Use spicy teriyaki sauce: Some brands offer a spicy version. Feel free to adjust the heat to your liking! Yes, you can easily make a vegetarian or vegan version of this stir fry. Here are some ideas: - Use tofu: Replace chicken with firm tofu. It absorbs flavors well and adds protein. - Try tempeh: This is another excellent source of plant-based protein. - Add more veggies: Load up on your favorite vegetables like bell peppers, carrots, or snap peas for extra flavor. These swaps make the dish flavorful and cater to different diets! In this post, we explored a simple yet tasty teriyaki chicken udon stir fry recipe. We covered the key ingredients, cooking steps, and offered helpful tips. You learned how to make this meal delicious and easy to prepare. I believe trying different proteins and veggies keeps this dish fun and exciting. Don't hesitate to make it your own with personal touches. Enjoy your cooking, and share your tasty results!$

Teriyaki Chicken Udon Stir Fry

A delicious stir fry featuring udon noodles, tender chicken, and vibrant vegetables, all coated in a savory teriyaki sauce.

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Prep Time 10

Cook Time 15

Total Time 25

Course Main Course

Cuisine Japanese

Servings 2

Calories 600 kcal

Ingredients

200 g udon noodles
300 g chicken breast, thinly sliced
1 tablespoon vegetable oil
1 piece red bell pepper, sliced
1 cup broccoli florets
2 pieces spring onions, chopped (green parts only)
2 tablespoons teriyaki sauce
1 tablespoon soy sauce
1 teaspoon sesame oil
1 teaspoon freshly grated ginger
2 cloves garlic, finely minced
to taste none sesame seeds for garnish

Instructions

In a large pot, bring water to a rolling boil. Add the udon noodles and cook according to the package instructions (usually about 3-4 minutes). Once cooked, drain the noodles and set aside.
Heat the vegetable oil in a large pan or wok over medium-high heat. Add the thinly sliced chicken breast and cook for 5-7 minutes, stirring occasionally, until the chicken turns golden brown and is fully cooked (internal temperature should reach 75°C or 165°F). Once done, remove the chicken from the pan and set it aside on a plate.
In the same pan, add the sliced red bell pepper and broccoli florets, along with the grated ginger and minced garlic. Stir-fry these ingredients for 3-4 minutes, stirring frequently until the vegetables are vibrant in color and tender-crisp, not mushy.
Return the cooked chicken to the pan along with the reserved udon noodles. Drizzle the teriyaki sauce, soy sauce, and sesame oil over the top. Toss everything together thoroughly for 2-3 minutes, ensuring that the noodles and chicken are well coated in the sauces and heated through.
Remove the stir fry from heat. Sprinkle the chopped spring onions and sesame seeds generously over the dish and mix gently to incorporate. Serve immediately while hot.

Notes

For an appealing presentation, serve the stir fry in deep bowls. Top with extra sesame seeds and a few additional spring onion slices to create a visually stimulating and colorful dish. A wedge of lime on the side could also add a fresh zesty touch!

Keyword chicken, quick meal, stir fry, teriyaki, udon