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- 1 lb flank steak, sliced thinly against the grain - 2 cups broccoli florets - 1 tablespoon olive oil - 2 cloves garlic, minced - 1 tablespoon fresh ginger, grated - 1/2 cup low-sodium soy sauce - 1/4 cup honey or maple syrup - 1 tablespoon sesame oil - 1 teaspoon cornstarch mixed with 2 tablespoons water - 2 cups cooked jasmine rice - Sesame seeds for garnish - Green onions, sliced, for garnish - Salt and pepper to taste The key ingredients create a tasty teriyaki steak and broccoli bowl. Freshness matters. Fresh broccoli and ginger boost flavor. Choose good quality flank steak for the best taste and texture. You can swap flank steak with other meats. Chicken breast is a great choice. If you want a vegetarian option, try tofu. For gluten-free needs, use tamari instead of soy sauce. Other veggies like bell peppers or snap peas work well too. Toppings make a big difference in flavor. Consider adding sesame seeds for crunch. Green onions give a nice pop of freshness. They add color and flavor to your dish. These simple garnishes enhance your meal and make it look beautiful. {{ingredient_image_2}} How to prepare the steak First, slice the flank steak thinly against the grain. This helps the steak stay tender. Season the slices lightly with salt and pepper. Set them aside as you move on to the sauce. Preparing the teriyaki sauce In a small bowl, whisk together the following: - 1/2 cup low-sodium soy sauce - 1/4 cup honey or maple syrup - 1 tablespoon sesame oil - 2 cloves garlic, minced - 1 tablespoon fresh ginger, grated Mix these ingredients well. This sauce brings all the flavor to your dish. Skillet vs. wok: Which to use? You can use either a large skillet or a wok. A skillet works well if you want easy flipping. A wok heats up quickly and allows for more stirring. I often prefer the wok for a quick stir-fry. Timing tips for perfect steak and broccoli Cook the steak for 3-4 minutes. Look for a nice sear on the outside. For broccoli, stir-fry it for 2-3 minutes. You want it bright and slightly tender but still crisp. Serving suggestions for bowls Take two cups of cooked jasmine rice. Divide it among your bowls. Then, generously top each bowl with the teriyaki steak and broccoli mixture. This makes for a hearty meal. Tips for garnishing Sprinkle sesame seeds over each bowl. Add sliced green onions for a pop of color. These garnishes enhance the flavor and make your dish look great. How to achieve the best sear on steak To get a nice sear, start with a hot pan. Use medium-high heat and add olive oil. Let the oil shimmer before adding thinly sliced flank steak. Avoid overcrowding the skillet. Cook in batches if needed. This helps each piece get a great brown color and flavor. Ensuring broccoli retains its crunch For crunchy broccoli, stir-fry quickly. Add the florets to the hot skillet after cooking the steak. Cook for 2-3 minutes, just until bright green. This keeps the broccoli crisp and fresh, adding a nice bite to your meal. Adjusting sweetness in teriyaki sauce If you like it sweeter, add more honey or maple syrup. Start with a small amount to avoid overdoing it. Taste as you go, and balance with soy sauce if it gets too sweet. This way, you create a sauce that suits your taste. Adding heat: spices or sauces to consider For some heat, try adding red pepper flakes or sriracha to the teriyaki sauce. A little goes a long way. Mix it in while cooking to get the right spice level. This adds depth and makes your dish exciting. Storing components separately When prepping for the week, store the steak, broccoli, and rice in separate containers. This keeps everything fresh and prevents sogginess. You can mix them just before eating for the best taste and texture. Reheating methods for best results To reheat, use the microwave or a skillet. If using the microwave, heat in short bursts to avoid drying out the steak. If using a skillet, add a splash of water and cover it. This keeps everything moist and tasty. Pro Tips Slice Against the Grain: Ensure your flank steak is sliced against the grain to maximize tenderness and create a more enjoyable bite. Control Your Sauce Consistency: Adjust the amount of cornstarch slurry based on your preference for sauce thickness; a little goes a long way! Fresh Ingredients Matter: Use fresh garlic and ginger for the best flavor in your teriyaki sauce; they can significantly enhance the overall dish. Customize Your Bowl: Feel free to add other vegetables like bell peppers or snap peas for additional color and nutrients in your teriyaki bowls. {{image_4}} You can change up the protein in your teriyaki bowls. Chicken works well here. Simply cook it the same way as the steak. Tofu is a great choice for a vegetarian option. You can press and cube it before cooking. Both options absorb the teriyaki sauce nicely. For vegans, use tofu or tempeh for added protein. Want some spice? You can use a spicy teriyaki sauce. This sauce adds a kick that pairs well with the steak and broccoli. If you prefer a zesty flavor, add citrus. Fresh orange or lime juice gives the dish a bright twist. Just squeeze some juice into the sauce before adding it to the pan. For extra texture, consider adding grains. Quinoa or brown rice are excellent choices. They add fiber and make the meal more filling. You can also throw in nuts for crunch. Toasted sesame seeds or chopped peanuts work well. Adding other vegetables like bell peppers or snap peas can boost the color and nutrients too. To store leftovers, place the teriyaki steak and broccoli in an airtight container. Make sure to let it cool before sealing. This way, you keep the flavors fresh. The shelf life of teriyaki steak and broccoli bowls is about three to four days in the fridge. Yes, you can freeze teriyaki steak and broccoli! First, let it cool completely. Then, place it in a freezer-safe container. It can last up to three months in the freezer. When you reheat, do it slowly in the fridge overnight. This helps keep the taste and texture. For meal prepping, use glass or BPA-free plastic containers. They keep your meals fresh and make it easy to see what's inside. Portion out the rice, steak, and broccoli in separate containers. This makes it quicker to grab a meal during a busy week. How can I make teriyaki sauce from scratch? To make teriyaki sauce, mix soy sauce, honey, sesame oil, minced garlic, and grated ginger. Whisk them well until combined. This sauce adds great flavor to your dish. You can adjust the sweetness by adding more honey or maple syrup. What’s the best way to slice flank steak? Slice flank steak against the grain. This means cutting across the fibers of the meat. Thin slices will make it tender and easy to chew. Use a sharp knife for clean cuts. Is teriyaki sauce healthy? Teriyaki sauce can be healthy in moderation. It contains soy sauce, honey, and garlic, which have benefits. However, it can be high in sodium and sugar. Look for low-sodium soy sauce to keep it healthier. Can I reduce sugar in the recipe? Yes, you can reduce sugar in the recipe. Use less honey or maple syrup. You can also try using a sugar substitute like stevia. Experiment to find your preferred sweetness level. What can I serve with teriyaki steak and broccoli bowls? Serve your teriyaki steak and broccoli bowls with jasmine rice. You can also try quinoa or brown rice for a different grain. Add a side of pickled vegetables for extra crunch. Can I prepare the dish in advance for meal prepping? Yes, you can prepare this dish in advance. Cook the steak and broccoli, then store them separately from the rice. This keeps everything fresh. Reheat when you're ready to enjoy your meal. In this guide, we explored the secrets behind making tasty teriyaki steak and broccoli. We discussed choosing fresh ingredients and the right cooking method. You learned how to adjust flavors, add custom touches, and store your dish properly. These tips help create meals that are satisfying and fun. Remember, making this dish can be easy and enjoyable. Don't hesitate to experiment with flavors and ingredients. Happy cooking!

Teriyaki Steak & Broccoli Bowls

A delicious bowl featuring tender flank steak and vibrant broccoli in a savory teriyaki sauce, served over jasmine rice.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Asian
Servings 4
Calories 450 kcal

Ingredients
  

  • 1 lb flank steak, sliced thinly against the grain
  • 2 cups broccoli florets
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1/2 cup low-sodium soy sauce
  • 1/4 cup honey or maple syrup
  • 1 tablespoon sesame oil
  • 1 teaspoon cornstarch mixed with 2 tablespoons water (for thickening)
  • 2 cups cooked jasmine rice
  • to taste sesame seeds for garnish
  • to taste green onions, sliced, for garnish
  • to taste salt and pepper

Instructions
 

  • In a small mixing bowl, whisk together the low-sodium soy sauce, honey (or maple syrup), sesame oil, minced garlic, and grated ginger until well combined. Set this mixture aside; this will serve as your savory teriyaki sauce.
  • In a large skillet or wok, heat the olive oil over medium-high heat. Once hot, add the thinly sliced flank steak to the pan, seasoning it lightly with salt and pepper. Sear the steak for about 3-4 minutes, or until it is well-browned and cooked to your desired level of doneness. Remove the steak from the skillet and set it aside on a plate.
  • Without cleaning the skillet, add the broccoli florets directly to the hot pan. Stir-fry them for 2-3 minutes, allowing them to turn vibrant green and become just tender but still crisp.
  • Carefully pour the prepared teriyaki sauce over the broccoli and bring it to a gentle simmer. Let the mixture bubble for about 1 minute; then, add the cornstarch slurry (cornstarch mixed with water) to the skillet. Stir continuously until the sauce thickens and coats the broccoli evenly.
  • Return the cooked steak to the skillet, stirring to combine it with the broccoli and teriyaki sauce. Cook for an additional minute, just to heat everything through and allow flavors to meld.
  • When you’re ready to serve, divide the warm, cooked jasmine rice among bowls. Generously top each bowl with the teriyaki steak and broccoli mixture.
  • Finish by garnishing each bowl with a sprinkle of sesame seeds and a scattering of sliced green onions for an added touch of flavor and color.

Notes

For an elegant touch, consider serving the bowls on a large platter, allowing guests to help themselves. Add a few lemon wedges for a fresh spritz just before eating!
Keyword broccoli, quick meal, rice, steak, teriyaki