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- 1 block of firm tofu, pressed and cut into bite-sized cubes - 1 cup jasmine or brown rice - 1 tablespoon sesame oil - 2 tablespoons low-sodium soy sauce - 2 tablespoons teriyaki sauce - 1 tablespoon maple syrup (or honey, if not vegan) - 1 tablespoon freshly grated ginger - 3 cloves fresh garlic, minced - 1 cup broccoli florets - 1 red bell pepper, thinly sliced - 1 medium carrot, julienned or sliced into thin matchsticks - 2 green onions, thinly sliced (for garnish) - Sesame seeds (for garnish) - Medium saucepan - Large non-stick skillet - Mixing bowl - Knife and cutting board - Measuring cups and spoons If you need to swap out some ingredients, here are a few ideas: - Tofu: You can use tempeh or seitan for a different texture. - Rice: Quinoa or cauliflower rice works well if you want a low-carb option. - Vegetables: Feel free to use any veggies you like. Bell peppers, snap peas, or spinach are great choices. - Soy Sauce: Coconut aminos can work if you're avoiding soy. - Maple Syrup: Agave syrup can replace maple syrup if you prefer. Each ingredient adds a unique flavor and texture to the dish. By customizing the ingredients, you can make this meal your own while still keeping it delicious. For the full recipe, check the instructions as you prepare your Teriyaki Tofu Rice Bowls. Start by rinsing 1 cup of jasmine or brown rice. Use cold water until it runs clear. This step helps remove excess starch. Next, place the rinsed rice in a medium saucepan. Add 2 cups of water. Bring it to a boil over high heat. Once boiling, lower the heat and cover it. Let it simmer for 15 to 20 minutes. The rice is done when all the water is gone and it’s tender. Fluff the rice with a fork and set it aside. While the rice cooks, take a large non-stick skillet. Heat 1 tablespoon of sesame oil over medium heat. When the oil shimmers, add the pressed tofu cubes. Cook them gently for 5 to 7 minutes. Turn the cubes occasionally. They should turn golden brown and crispy on all sides. In a small bowl, mix 2 tablespoons of low-sodium soy sauce, 2 tablespoons of teriyaki sauce, 1 tablespoon of maple syrup, 1 tablespoon of freshly grated ginger, and 3 minced garlic cloves. Whisk these ingredients until they blend well. Once the tofu is golden, pour this sauce mixture over the tofu. Stir gently to coat the tofu evenly. Cook for an additional 3 to 4 minutes. This allows the sauce to thicken and stick to the tofu. Now, add the vegetables to the skillet. Use 1 cup of broccoli florets, 1 sliced red bell pepper, and 1 julienned carrot. Sauté this mix for about 5 to 7 minutes. Stir regularly. The goal is to keep the vegetables tender yet crisp. Let their flavors meld with the tofu and sauce. To serve, take warm rice and divide it among bowls. Top each bowl with the teriyaki tofu and vegetable mix. For a nice touch, garnish with sliced green onions and sprinkle sesame seeds on top. This adds color and flavor to your meal. For more details on the recipe, check the Full Recipe. To get crispy tofu, start with firm tofu. Press it to remove extra water. This helps it fry better. Cut the tofu into small cubes. Heat sesame oil in a non-stick skillet over medium heat. Add the tofu cubes once the oil is hot. Cook them for 5-7 minutes. Turn them gently to brown all sides. The goal is a golden crust. For extra crispiness, don’t overcrowd the pan. If needed, cook in batches. Serve your teriyaki tofu over a bed of rice. You can use jasmine or brown rice. Top it with the tofu and veggies. For added flavor, drizzle some extra teriyaki sauce on top. Garnish with green onions and sesame seeds. Use colorful bowls for a nice look. This makes the meal more fun. You can pair this dish with a side salad or steamed edamame for a balanced meal. You can enjoy teriyaki tofu rice bowls with many sides. Try pickled ginger for a tangy kick. A light miso soup also works well. If you want more crunch, add some crispy seaweed snacks. Fresh fruit like mango or pineapple can add sweetness. For drinks, serve green tea or sparkling water. These pairings balance the flavors and make your meal shine. {{image_4}} If you want to change the protein in your teriyaki tofu rice bowls, there are tasty options. You can use tempeh for a nutty flavor and extra texture. Chickpeas are a great choice, too. They add protein and fiber. For meat lovers, chicken or shrimp can work well. Just cook them until tender and add them to the sauce. You can mix up the veggies in your rice bowl. Try snap peas for a sweet crunch or mushrooms for an earthy taste. Zucchini adds a nice texture, and baby corn is fun for kids. You can also toss in spinach or kale for added nutrients. Just be sure to adjust the cooking time so everything stays crisp and fresh. If you need a gluten-free meal, swap out soy sauce for tamari. Tamari tastes similar but has no wheat. Always check labels to ensure sauces are gluten-free. You can also use cauliflower rice instead of regular rice. This lowers carbs and adds more veggies. Your teriyaki tofu rice bowl will still be delicious! For the full recipe, refer to the Teriyaki Tofu Rice Bowls section. To store your leftover teriyaki tofu rice bowls, let them cool first. Transfer the food into an airtight container. This helps keep it fresh. Place the container in the fridge. Your leftovers will stay good for up to four days. When you are ready to eat the leftovers, take them out of the fridge. You can reheat in the microwave or on a stove. For the microwave, place the bowl in for about 2-3 minutes. Stir halfway through to heat evenly. For stovetop reheating, warm in a non-stick skillet over medium heat for about 5 minutes. Stir often to avoid sticking. If you want to save the teriyaki tofu rice bowls for later, freezing is a great option. Pack the cooled meal in a freezer-safe container. Make sure to leave some space for expansion. You can freeze it for up to three months. When you’re ready to eat, thaw it overnight in the fridge before reheating. This keeps your meal tasty and fresh. For the complete recipe, check the full recipe. Yes, you can use frozen vegetables in this recipe. They are a great time-saver and often still taste good. Just remember to adjust cooking time. You may need to sauté them a bit longer to heat through. This keeps your dish colorful and nutritious. If you don’t have teriyaki sauce, use soy sauce mixed with a bit of honey or maple syrup. You can also add a splash of rice vinegar for tang. This creates a sweeter and more complex flavor. Experiment with different sauces until you find your favorite. Leftover teriyaki tofu can last in the fridge for about 3 to 4 days. Store it in an airtight container. Make sure to keep the rice separate to maintain its texture. This way, you can enjoy it again without losing flavor. Yes, this recipe is vegan-friendly! Just ensure you use maple syrup instead of honey. All ingredients are plant-based, making it a great option for vegans and vegetarians. Enjoy a wholesome and tasty meal that fits your dietary needs. For the full recipe, check out the earlier section. This blog post shared how to make delicious teriyaki tofu rice bowls. You learned about the key ingredients, tools, and helpful substitutions. Step-by-step, you saw how to cook rice, prepare tofu, and make a tasty sauce. We also covered tips for crispy tofu and serving ideas, as well as variations for different diets. Finally, you got insight on storing leftovers. Enjoy trying this recipe in your kitchen. It’s simple, fun, and full of flavor!

Teriyaki Tofu Rice Bowls

Indulge in a delicious and healthy meal with these Teriyaki Tofu Rice Bowls! This recipe combines crispy tofu, vibrant vegetables, and a mouthwatering teriyaki sauce over fluffy rice, making it perfect for lunch or dinner. With easy-to-follow steps and fresh ingredients, you'll be enjoying a nourishing dish in no time. Click through to discover how to make this flavorful bowl and elevate your weeknight meals!
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Ingredients
  

1 block of firm tofu, pressed and cut into bite-sized cubes

1 cup jasmine or brown rice

1 tablespoon sesame oil

2 tablespoons low-sodium soy sauce

2 tablespoons teriyaki sauce

1 tablespoon maple syrup (or honey, if not vegan)

1 tablespoon freshly grated ginger

3 cloves fresh garlic, minced

1 cup broccoli florets

1 red bell pepper, thinly sliced

1 medium carrot, julienned or sliced into thin matchsticks

2 green onions, thinly sliced (for garnish)

Sesame seeds (for garnish)

Instructions
 

Cook the Rice: Begin by rinsing the rice thoroughly under cold water until the water runs clear, which will remove excess starch. In a medium saucepan, combine the rinsed rice with 2 cups of water. Bring the mixture to a boil over high heat, then reduce the heat to low, cover, and allow it to simmer for 15-20 minutes, or until all the water is absorbed and the rice is tender. Once done, fluff the rice with a fork and set it aside to keep warm.

    Prepare the Tofu: While the rice is cooking, heat the sesame oil in a large non-stick skillet over medium heat. Once the oil is shimmering, add the cubed tofu to the skillet. Cook the tofu for about 5-7 minutes, gently turning the cubes occasionally, until they are golden brown and crispy on all sides.

      Make the Sauce: In a small mixing bowl, whisk together the low-sodium soy sauce, teriyaki sauce, maple syrup, grated ginger, and minced garlic until well combined. Once the tofu is nicely browned, pour this sauce mixture over the tofu in the skillet, stirring gently to coat the cubes evenly. Let it cook for an additional 3-4 minutes, allowing the sauce to thicken slightly and adhere to the tofu.

        Add Vegetables: To the skillet with the tofu, add the broccoli florets, sliced red bell pepper, and julienned carrot. Sauté the mixture for approximately 5-7 minutes, stirring regularly, until the vegetables are tender yet still crisp, letting their flavors meld beautifully with the tofu and sauce.

          Assemble the Bowls: To serve, divide the warm rice among serving bowls. Top each bowl with the savory teriyaki tofu and vegetable mixture. Garnish generously with sliced green onions and a sprinkle of sesame seeds for a delightful finishing touch.

            Prep Time: 15 minutes | Total Time: 35 minutes | Servings: 4

              - Presentation Tips: For an inviting presentation, use deep, colorful bowls. Layer the rice at the bottom, then artfully arrange the tofu and vegetables on top. Drizzle any leftover sauce from the pan over the dish for added flavor and garnish with green onions and sesame seeds to create a visually appealing meal.