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To make a tasty teriyaki tofu stir fry, gather these key ingredients: - 14 oz firm tofu, pressed and diced - 2 tablespoons cornstarch - 2 tablespoons vegetable oil - 1 red bell pepper, sliced into strips - 1 cup broccoli florets, trimmed - 1 medium carrot, julienned - 3 green onions, chopped, green and white parts separated - 2 cloves garlic, minced - 1 tablespoon fresh ginger, finely grated - ¼ cup homemade teriyaki sauce - Sesame seeds for garnish - Cooked rice or quinoa for serving You can add extra depth to your dish with these optional items: - Snap peas for a crunchy texture - Baby corn for sweetness - Mushrooms for an earthy flavor - Sesame oil for a nutty touch - Red pepper flakes for spice Choose fresh, vibrant vegetables for the best taste. Look for: - Firm tofu with no cracks or air pockets - Bright red bell peppers with smooth skin - Broccoli with tight florets and a deep green color - Carrots that are firm and have a rich orange hue - Green onions that feel crisp and have no wilting Selecting quality ingredients makes a big difference in flavor and texture. Enjoy your cooking! {{ingredient_image_2}} To make the teriyaki sauce, grab a small bowl. You will need: - ¼ cup soy sauce - 2 tablespoons brown sugar - 1 tablespoon rice vinegar - 1 teaspoon sesame oil - 1 teaspoon cornstarch Whisk these ingredients together until everything is smooth. Set this aside for later. Next, take your firm tofu. You will press it to remove excess moisture. Wrap it in paper towels or a clean dishcloth for about 15 minutes. After pressing, cut the tofu into bite-sized cubes. Aim for uniform pieces for even cooking. Now, coat the tofu. In a medium bowl, toss the cubes with 2 tablespoons of cornstarch. This gives the tofu a crispy texture when you fry it. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. When the oil is hot and shimmering, add the coated tofu in a single layer. Let the tofu cook for 5-7 minutes. Turn it occasionally until all sides are crispy and golden. Once done, remove the tofu and set it aside on a plate. In the same skillet, add the remaining tablespoon of vegetable oil. Now, add: - 1 sliced red bell pepper - 1 cup broccoli florets - 1 medium carrot, julienned Sauté these vegetables for about 4-5 minutes. You want them tender but still bright and colorful. Next, stir in: - 2 cloves garlic, minced - 1 tablespoon fresh ginger, finely grated Cook this mixture for another minute. You want the garlic and ginger fragrant but not burned. Return the crispy tofu to the skillet and pour in your prepared teriyaki sauce. Gently toss everything together. Cook for another 2-3 minutes until the sauce thickens slightly. To finish, add the green tops of 3 chopped green onions. Give everything a final toss to mix well. Serve hot over cooked rice or quinoa. For garnish, sprinkle toasted sesame seeds on top. Enjoy the vibrant colors and flavors in your Teriyaki Tofu Stir Fry! Tofu needs to be pressed well. This step removes extra water. Water makes tofu soggy. Press it for at least 15 minutes. After pressing, cut it into cubes. Aim for even sizes. This helps it cook evenly. Coat the tofu in cornstarch. This gives it that crispy crunch. Cook it until golden brown. Don't rush this step. Crispy tofu adds great texture to the dish. Teriyaki sauce shines with fresh veggies. Try adding snap peas or mushrooms. These add a nice crunch. You can also use bok choy for a unique taste. For spice, add red pepper flakes. This will give your stir fry a little heat. Fresh herbs like cilantro or basil can brighten the dish. They add a nice touch right before serving. Make your dish look as good as it tastes. Use deep plates or bowls. Start with a bed of rice or quinoa. Layer the crispy tofu on top. Add the colorful veggies next. For the final touch, sprinkle sesame seeds. They add a nice crunch and look great. Chopped green onions can add a pop of color. This will make your Teriyaki Tofu Stir Fry stand out. Enjoy the beauty of your meal before you dig in! Pro Tips Pressing Tofu: Ensure that the tofu is well-pressed to remove excess moisture, allowing for a better texture and enhanced crispiness. Uniform Cooking: Cut the tofu and vegetables into uniform sizes to ensure even cooking and a visually appealing dish. Flavor Infusion: Let the teriyaki sauce sit for a few minutes before using to deepen the flavors, enhancing the overall taste of the stir fry. Serving Suggestions: Try serving with a side of pickled vegetables to add a tangy contrast that complements the sweetness of the teriyaki sauce. {{image_4}} You can switch tofu for other proteins. Tempeh is a great choice. It has a nutty taste and adds texture. Seitan is another option. It has a chewy texture and absorbs flavors well. For those who eat meat, chicken or shrimp can work too. Just remember to adjust cooking times. Feel free to mix up the veggies! Snow peas or snap peas add a nice crunch. Zucchini is great in summer, while kale can boost nutrition in winter. You can also use mushrooms for an earthy flavor. When you shop, look for what’s fresh and in season. It keeps your stir fry vibrant and tasty. To keep this dish gluten-free, use tamari instead of soy sauce. Tamari is a gluten-free option that tastes just as good. If you want a low-carb version, serve it over cauliflower rice. For a vegan dish, ensure your teriyaki sauce is free from animal products. Many store brands offer vegan options. Always check the label! After enjoying your Teriyaki Tofu Stir Fry, let it cool to room temperature. Place it in an airtight container. This helps keep the flavors fresh. Store it in the fridge for up to four days. If you're not eating it soon, consider freezing it. To reheat, use a skillet over medium heat. Add a splash of water or oil to keep it moist. Stir frequently for even heating. You want to warm it, not cook it again. This method helps keep the tofu crispy. If using a microwave, cover it loosely and heat in short bursts. For long-term storage, freeze the stir fry in a freezer-safe container. It can last up to three months in the freezer. When ready to eat, thaw it overnight in the fridge. Reheat it in a skillet for the best results. Avoid freezing the stir fry with rice or quinoa. They lose texture when frozen. I recommend using firm tofu. Firm tofu holds its shape well during cooking. It also absorbs flavors nicely, making it perfect for stir fry. You can also use extra-firm tofu if you want an even firmer bite. Yes, it’s easy to make teriyaki sauce at home. Just mix soy sauce, brown sugar, rice vinegar, sesame oil, and cornstarch. This simple blend creates a tasty sauce that is quick and fresh. You can adjust the spice by adding chili flakes or sriracha to the sauce. Start with a little and taste as you go. This way, you can make it just right for your taste buds. I suggest serving the stir fry over rice or quinoa. The grains soak up the sauce and add texture. You can also serve it with a side of steamed vegetables for extra nutrition. Yes, you can use frozen vegetables. They save time and are still tasty. Just add them to the skillet and cook a bit longer to ensure they heat through. This blog post covered how to make a great teriyaki tofu stir fry. We discussed essential ingredients, step-by-step cooking, and tips to enhance texture and flavor. Remember, the right tofu and fresh produce make a big difference. Try different proteins and veggies to mix things up. Proper storage will keep your leftovers tasty too. Enjoy creating your delicious dish and impress your friends with your culinary skills!

Teriyaki Tofu Stir Fry

A delicious and colorful stir fry featuring crispy tofu and vibrant vegetables, all coated in a homemade teriyaki sauce.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Asian
Servings 4
Calories 300 kcal

Ingredients
  

  • 14 oz firm tofu, pressed and diced
  • 2 tablespoons cornstarch
  • 2 tablespoons vegetable oil
  • 1 unit red bell pepper, sliced into strips
  • 1 cup broccoli florets, trimmed
  • 1 medium carrot, julienned
  • 3 unit green onions, chopped, green and white parts separated
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, finely grated
  • 0.25 cup homemade teriyaki sauce
  • 1 tablespoon sesame seeds for garnish
  • 1 serving cooked rice or quinoa for serving

Instructions
 

  • Prepare the Teriyaki Sauce: In a small bowl, whisk together ¼ cup soy sauce, 2 tablespoons brown sugar, 1 tablespoon rice vinegar, 1 teaspoon sesame oil, and 1 teaspoon cornstarch until the mixture is smooth and well combined. Set aside to allow the flavors to meld.
  • Prep the Tofu: To remove excess moisture, press the tofu for about 15 minutes between paper towels or a clean dishcloth. Once pressed, cut the tofu into bite-sized cubes, aiming for uniformity for even cooking.
  • Coat the Tofu: In a medium bowl, toss the diced tofu with cornstarch until all sides are evenly coated. This step is vital for achieving a delightful crispy texture during frying.
  • Cook the Tofu: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. When the oil is shimmering, add the tofu cubes in a single layer. Allow the tofu to cook for about 5-7 minutes, turning occasionally, until all sides are golden and crispy. Once done, remove the tofu from the skillet and set it aside on a plate.
  • Sauté the Vegetables: In the same skillet, add the remaining tablespoon of vegetable oil. Introduce the sliced red bell pepper, broccoli florets, and julienned carrot into the skillet. Sauté for approximately 4-5 minutes, stirring frequently, until the vegetables are tender yet still vibrant in color.
  • Add Aromatics: Stir in the minced garlic and grated ginger, cooking for an additional minute or until the mixture becomes fragrant, ensuring not to burn the garlic.
  • Combine and Finish: Return the crispy tofu to the skillet and pour the prepared teriyaki sauce over the tofu and vegetables. Gently toss everything together, ensuring an even coating. Allow the mixture to cook for an additional 2-3 minutes until the sauce thickens slightly and clings to the ingredients.
  • Add Green Onions: Stir in the chopped green onion tops (the green parts) for an added burst of freshness. Give everything one final toss to combine.
  • Serve: Serve the dish hot over a generous bed of cooked rice or quinoa. Garnish with toasted sesame seeds for a lovely finishing touch.

Notes

For an appealing presentation, serve the stir fry in deep plates or bowls, garnished with additional finely chopped green onions and sesame seeds.
Keyword stir fry, teriyaki, tofu, vegetarian