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- 8 oz lo mein noodles - 2 tablespoons vegetable oil - 3 cloves garlic, minced - 1 inch piece of ginger, finely grated - 1 red bell pepper, thinly sliced - 1 cup snow peas, trimmed - 1 medium carrot, julienned - 1 cup broccoli florets - 1 cup fresh bean sprouts - 3 green onions, finely chopped - 1/4 cup low-sodium soy sauce - 1 tablespoon sesame oil - 1 tablespoon hoisin sauce - Salt and freshly cracked black pepper, to taste - Sesame seeds, for garnish You can swap lo mein noodles with spaghetti if needed. Rice noodles work well too. Use olive oil instead of vegetable oil for a different taste. If you dislike garlic, try shallots. Feel free to replace snow peas with snap peas or green beans. For a spicy kick, add red pepper flakes. - Calories: 330 - Protein: 10g - Carbohydrates: 45g - Fat: 12g - Fiber: 4g - Sugars: 3g - Sodium: 550mg This dish is colorful, tasty, and full of nutrients. Enjoy every bite! {{ingredient_image_2}} First, grab a large pot. Fill it with water and add some salt. Bring the water to a rolling boil. Carefully add the lo mein noodles and cook them for 4-5 minutes. You want them tender but still a bit firm. Once they are done, drain them and set aside. Make sure they don’t stick together. Next, heat 2 tablespoons of vegetable oil in a large wok or skillet. Turn the heat to medium-high. When the oil starts to shimmer, it’s time to add flavor. Toss in 3 cloves of minced garlic and 1 inch of finely grated ginger. Sauté for about 30 seconds. Stir constantly, so they don’t burn. You want to smell that fragrant aroma! Now, let’s add some color! Add 1 thinly sliced red bell pepper, 1 cup of trimmed snow peas, 1 julienned carrot, and 1 cup of broccoli florets to the wok. Stir-fry these veggies for about 3-4 minutes. They should stay bright and tender-crisp. While that’s cooking, mix together 1/4 cup of low-sodium soy sauce, 1 tablespoon of sesame oil, and 1 tablespoon of hoisin sauce in a small bowl. Pour this mixture over your sautéed veggies and stir well. It’s almost time to eat! Gently add the cooked lo mein noodles to the wok. Use tongs to toss everything together. Make sure the noodles are coated with the sauce and mixed well with the veggies. Stir-fry for another 2-3 minutes to heat everything through. Finally, add 1 cup of fresh bean sprouts and 3 finely chopped green onions. Taste your dish and add salt and fresh black pepper if needed. Serve it right away and sprinkle some sesame seeds on top for that perfect finish! To get the best texture for your Veggie Lo Mein Noodles, follow these steps: - Cook the lo mein noodles al dente: This means they should be tender but still have a slight bite. Boil them for 4-5 minutes. - Drain and rinse: After cooking, drain the noodles and rinse them under cold water. This helps stop the cooking and keeps them from sticking. - Toss with oil: A light drizzle of oil after rinsing can help keep the noodles separate. Flavor is key in Veggie Lo Mein. Here’s how to boost it: - Use fresh aromatics: Garlic and ginger add depth to the dish. Sauté them briefly for the best flavor. - Mix sauces well: Combine low-sodium soy sauce, sesame oil, and hoisin sauce. This mix gives a savory and sweet taste. - Season to taste: Add salt and pepper at the end. Taste as you go to get the right balance. Avoid these pitfalls to ensure a great dish: - Overcooking the noodles: This can make them mushy. Remember to check them often. - Adding too many vegetables: Too many veggies can overwhelm the dish. Stick to the recommended amounts for balance. - Not tossing enough: Toss the noodles and veggies well to coat with sauce. This ensures every bite is flavorful. Pro Tips Cook Noodles Al Dente: Ensure the lo mein noodles are cooked al dente for the best texture. They will continue to cook when stir-fried with the vegetables. Use Fresh Ingredients: Fresh vegetables not only enhance the flavor but also add vibrant colors to your dish. Opt for seasonal produce when possible. Adjust Sauce to Taste: Feel free to experiment with the sauce ingredients. If you like it spicier, add some chili sauce; for a sweeter taste, increase the hoisin sauce. Garnish for Presentation: A sprinkle of sesame seeds and green onions adds a beautiful finishing touch and enhances the overall flavor profile of the dish. {{image_4}} You can customize your Veggie Lo Mein by adding protein. Tofu is a great choice for a meat-free meal. Firm tofu adds texture and soaks up flavors well. Simply press it, cube it, and sauté it until golden. Chicken is another option. Use boneless, skinless chicken breasts for tenderness. Slice the chicken thinly and stir-fry it until cooked through. You can also try shrimp or beef for a different taste. Just adjust cooking times for each protein type. Feel free to mix different vegetables based on what you have. Zucchini, bell peppers, or bok choy work well here. You can also use frozen mixed veggies in a pinch. Just add them to the wok a bit sooner to ensure they heat through. Experimenting with colors and textures makes the dish fun and visually appealing. If you need a gluten-free option, look for gluten-free lo mein noodles. They are often made from rice or buckwheat. You can also use rice noodles as a substitute. They have a similar texture and work great in stir-fries. Always check the labels for gluten-free sauces too. Tamari is a good gluten-free soy sauce option. These variations help you create a dish that fits your taste and dietary needs! To store your veggie lo mein noodles, let them cool down first. Place them in an airtight container. They can stay fresh in the fridge for up to three days. Make sure to separate the noodles from the sauce if you can. This keeps them from getting soggy. When you're ready to eat, you can reheat the noodles. Use a microwave-safe dish. Add a splash of water or soy sauce to keep them moist. Heat in the microwave for about one to two minutes. Stir halfway through to ensure even heating. You can also heat them in a pan over medium heat. Just add a bit of oil and stir for a few minutes. If you want to freeze your veggie lo mein, it’s best to freeze the noodles and veggies separately. Use freezer-safe bags or containers. They can last for up to two months in the freezer. When you’re ready to eat, thaw them overnight in the fridge. Reheat them as mentioned above for the best taste. Veggie Lo Mein noodles are soft wheat noodles. They are often stir-fried with fresh vegetables. You can find them in Asian markets or regular grocery stores. This dish is colorful and full of flavor. You can use various vegetables like bell peppers, carrots, and broccoli. The noodles soak up the tasty sauces, making them delicious. Yes, you can make Lo Mein noodles ahead of time. Cook them and let them cool. Toss them with a little oil to keep them from sticking. Store them in an airtight container in the fridge. When ready to serve, just reheat them in your stir-fry. This saves time during busy days. Veggie Lo Mein noodles can be healthy. They contain lots of vegetables, which are good for you. Choose whole wheat noodles for added fiber. Use low-sodium soy sauce to cut down on salt. The balance of veggies and noodles gives you nutrients without too many calories. Lo Mein and Chow Mein both use noodles but differ in how they are cooked. Lo Mein noodles are soft and chewy. They are cooked and then tossed with sauce. Chow Mein noodles are crispy and are often fried. They provide a crunchy texture. Both are tasty but offer different eating experiences. You can make Veggie Lo Mein spicier by adding chili sauce. Sriracha or chili paste works well. You can also add red pepper flakes while cooking. For extra heat, try fresh sliced chilies. Adjust the spice level to suit your taste. Enjoy the kick with all those fresh veggies! This blog post guides you through making delicious Veggie Lo Mein. We covered the essential ingredients, step-by-step cooking methods, and tips for great taste. Explore different variations to suit your needs, and learn how to store leftovers easily. Now that you have the skills and knowledge, you can make your own tasty Lo Mein at home. Enjoy your cooking journey!

Veggie Lo Mein Noodles

A colorful and nutritious dish featuring lo mein noodles stir-fried with a variety of fresh vegetables and flavorful sauces.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Asian
Servings 4

Ingredients
  

  • 8 oz lo mein noodles
  • 2 tablespoons vegetable oil
  • 3 cloves garlic, minced
  • 1 inch ginger, finely grated
  • 1 medium red bell pepper, thinly sliced
  • 1 cup snow peas, trimmed
  • 1 medium carrot, julienned
  • 1 cup broccoli florets
  • 1 cup fresh bean sprouts
  • 3 stalks green onions, finely chopped
  • 1 4 cup low-sodium soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon hoisin sauce
  • to taste salt and freshly cracked black pepper
  • for garnish sesame seeds

Instructions
 

  • In a large pot, bring salted water to a rolling boil. Carefully add the lo mein noodles and cook them according to the package instructions, usually about 4-5 minutes, until they are tender but still firm to the bite (al dente). Once cooked, drain and set the noodles aside, ensuring they don’t clump together.
  • Heat the vegetable oil in a large wok or a skillet over medium-high heat. When the oil is shimmering, add the minced garlic and freshly grated ginger. Sauté for approximately 30 seconds, stirring constantly until the mixture is fragrant but be careful not to let it burn.
  • Incorporate the thinly sliced red bell pepper, snow peas, julienned carrot, and broccoli florets into the wok. Stir-fry the vegetables for about 3-4 minutes, ensuring they remain bright in color and tender-crisp, stirring frequently to distribute the heat evenly.
  • In a small mixing bowl, whisk together the low-sodium soy sauce, sesame oil, and hoisin sauce until well blended. Pour this flavorful mixture over the sautéed vegetables, stirring to coat them evenly.
  • Gently add the cooked and drained lo mein noodles to the wok. Using tongs, carefully toss all the ingredients together until the noodles are fully coated with the sauce and well integrated with the vegetables. Continue to stir-fry for an additional 2-3 minutes to heat through, ensuring everything is well combined.
  • Remove the wok from heat and gently stir in the fresh bean sprouts and chopped green onions. Taste and adjust seasoning with salt and freshly cracked black pepper as desired.
  • Serve the veggie lo mein noodles immediately, garnishing each portion with a sprinkle of sesame seeds for added texture and visual appeal.

Notes

Feel free to customize the vegetables based on your preference.
Keyword lo mein, noodles, stir fry, vegetarian, veggie