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Sticky Sesame Cauliflower Flavorful Plant-Based Dish

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- 1 medium head of cauliflower, cut into bite-sized florets - 1 cup cornstarch - 2 tablespoons olive oil - 3 tablespoons soy sauce (or tamari for a gluten-free option) - 3 tablespoons maple syrup - 1 tablespoon rice vinegar - 2 teaspoons sesame oil - 2 cloves garlic, finely minced - 1 teaspoon fresh ginger, finely minced - 1 tablespoon sesame seeds, toasted - 3 green onions, finely chopped for garnish - Salt and pepper to taste Each ingredient plays a role in building flavor and texture. The cauliflower provides a great base. Cornstarch helps create that crispy texture. Olive oil adds richness, while soy sauce and maple syrup give depth and sweetness. Garlic and ginger bring warmth and spice, while sesame oil adds that nutty finish. - Chili flakes for heat - Other vegetables like bell peppers or broccoli - Fresh herbs like cilantro or parsley Adding chili flakes can spice things up. Mixing in other vegetables boosts nutrition and flavor. Fresh herbs can brighten the dish and add freshness. Feel free to experiment for your taste! This dish serves four and is packed with nutrients. Cauliflower is low in calories but high in fiber. It provides vitamins C and K. The olive oil offers healthy fats, while the sauce brings a sweet and savory balance. Overall, it’s a nutritious option for a plant-based meal. Start by preheating your oven to 425°F (220°C). This high heat helps the cauliflower get crispy. While the oven warms, line a baking sheet with parchment paper. This step stops the cauliflower from sticking and makes cleanup easy. Grab a large bowl and add your bite-sized cauliflower florets. Pour in 2 tablespoons of olive oil. Toss the florets gently so every piece gets coated. This oil will add flavor and help the cornstarch stick later. Next, sprinkle 1 cup of cornstarch over the oiled cauliflower. Toss again to coat every floret. This is key for that crunchy texture we all love. Spread the coated florets onto the prepared baking sheet. Make sure they sit in a single layer. This space lets them roast evenly. Place the sheet in the oven and roast for 25-30 minutes. Halfway through, turn the florets. This helps them brown and crisp on all sides. While the cauliflower roasts, it’s time for the sticky sauce. In a small saucepan, mix together 3 tablespoons of soy sauce, 3 tablespoons of maple syrup, 1 tablespoon of rice vinegar, and 2 teaspoons of sesame oil. Add 2 minced garlic cloves and 1 teaspoon of fresh ginger. Heat the mixture on medium. Stir a bit and let it simmer for about 5 minutes. You want it to thicken slightly. When the cauliflower is done roasting, take it out of the oven and move it to a large bowl. Immediately pour the warm sticky sauce over the cauliflower. Toss gently to coat each floret. Then, return the glazed cauliflower to the baking sheet. Roast for another 5-10 minutes. This step lets the sauce caramelize, giving it that sticky goodness. Once it’s beautifully caramelized, take it out and sprinkle with toasted sesame seeds and chopped green onions. This adds a nice crunch and fresh flavor to the dish. Enjoy! To get the crispiest cauliflower, start with dry florets. After washing, pat them dry with a towel. This helps the cornstarch stick better. When you coat them with olive oil, make sure each piece is covered. The cornstarch layer is key. It forms a crunchy shell while roasting. Spread the florets evenly on the baking sheet. Avoid crowding them; this prevents steaming. Roast until golden brown, turning halfway for even cooking. Balancing flavors in your sticky sauce is essential. Start with soy sauce for saltiness. Add maple syrup for sweetness; it complements the salty notes. Rice vinegar brings in acidity, brightening the dish. Don’t forget sesame oil; it adds depth and richness. When mixing, taste as you go. If it's too salty, add a bit more maple syrup. If it's too sweet, a splash of vinegar can help. Adjusting these flavors makes the dish more enjoyable. For the best experience, serve sticky sesame cauliflower hot. A deep dish showcases its beauty. Garnish with toasted sesame seeds and green onions for added crunch. Pair it with steamed rice or fluffy quinoa for a filling meal. You can also add a fresh salad on the side. This adds a nice contrast to the sticky texture. For an extra kick, serve with a spicy dipping sauce. Enjoy this dish as a tasty main or a flavorful side! {{image_4}} You can change the taste of your sticky sesame cauliflower easily. For a spicy kick, add red pepper flakes or sriracha to the sauce. This brings heat that balances well with the sweetness. If you are a garlic fan, increase the minced garlic to four cloves. The extra garlic gives a bold flavor that enhances the dish. You can also add a splash of chili oil for a fragrant, spicy touch. If you want a gluten-free version, use tamari instead of soy sauce. It tastes great and keeps the dish safe for those with gluten issues. For nut-free needs, check that your sesame oil is pure. Some brands may add nut oils. You can use sunflower oil in place of sesame oil for a similar taste without nuts. Sticky sesame cauliflower pairs well with many sides. Serve it with steamed rice or fluffy quinoa for a filling meal. You can also enjoy it with a fresh salad for a light touch. For dips, try a simple soy sauce mix or a creamy avocado dip. Both add extra flavor and fun to your meal. To keep your sticky sesame cauliflower fresh, first let it cool. Place the cauliflower in an airtight container. Store it in the fridge for up to 3 days. Make sure to keep the sauce separate if possible. This helps the cauliflower stay crispy. For the best taste, reheat your cauliflower in the oven. Preheat the oven to 350°F (175°C). Spread the cauliflower on a baking sheet. Heat for about 10-15 minutes. This method helps it regain its crunch. You can also use a microwave, but it may lose some texture. Heat on high for 1-2 minutes, checking often. You can freeze sticky sesame cauliflower for later use. Let it cool completely before freezing. Place it in a freezer-safe bag or container. Make sure to remove as much air as possible. It can stay in the freezer for up to 2 months. When ready to eat, thaw in the fridge overnight and reheat in the oven. Yes, you can use frozen cauliflower. Just thaw it before cooking. Frozen cauliflower may have more water, so be careful not to make it soggy. Pat it dry with a towel after thawing. This way, it will crisp up nicely in the oven. You can use agave syrup or honey. Both options work well. If you need a vegan choice, stick with agave syrup. Remember, the taste may change slightly, but it will still be sweet and tasty. To add more heat, mix in crushed red pepper flakes or sriracha. You can also add a dash of chili oil to the sauce. Start with a little and taste as you go. This way, you can find the right heat level for your liking. Yes, this recipe is great for meal prep! You can cook a big batch and store it in the fridge. Just keep it in an airtight container. It will last for about three to four days. Reheat it in the oven or microwave before eating. Sticky sesame cauliflower is a fun dish to make and enjoy. We covered key ingredients and how to customize your meal. I shared clear steps for roasting and preparing the sauce. You learned tips for extra crispness and flavor balance. Plus, we looked at tasty variations and helpful storage info. Try these ideas in your kitchen. You’ll impress your family and friends with this dish. Enjoy your cooking adventure!
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Looking to impress your taste buds with a delicious and healthy dish? Sticky Sesame Cauliflower is your answer! This flavorful plant-based treat combines crispy cauliflower with a sweet and savory glaze. You can easily customize it to fit your preferences, making it perfect for any meal. Ready to dive into a recipe that will wow your family or guests? Let’s get started on this tasty adventure!

Ingredients

Key Ingredients for Sticky Sesame Cauliflower

– 1 medium head of cauliflower, cut into bite-sized florets

– 1 cup cornstarch

– 2 tablespoons olive oil

– 3 tablespoons soy sauce (or tamari for a gluten-free option)

– 3 tablespoons maple syrup

– 1 tablespoon rice vinegar

– 2 teaspoons sesame oil

– 2 cloves garlic, finely minced

– 1 teaspoon fresh ginger, finely minced

– 1 tablespoon sesame seeds, toasted

– 3 green onions, finely chopped for garnish

– Salt and pepper to taste

Each ingredient plays a role in building flavor and texture. The cauliflower provides a great base. Cornstarch helps create that crispy texture. Olive oil adds richness, while soy sauce and maple syrup give depth and sweetness. Garlic and ginger bring warmth and spice, while sesame oil adds that nutty finish.



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Optional Ingredients for Customization

– Chili flakes for heat

– Other vegetables like bell peppers or broccoli

– Fresh herbs like cilantro or parsley

Adding chili flakes can spice things up. Mixing in other vegetables boosts nutrition and flavor. Fresh herbs can brighten the dish and add freshness. Feel free to experiment for your taste!

Nutritional Information Overview

This dish serves four and is packed with nutrients. Cauliflower is low in calories but high in fiber. It provides vitamins C and K. The olive oil offers healthy fats, while the sauce brings a sweet and savory balance. Overall, it’s a nutritious option for a plant-based meal.

Step-by-Step Instructions

Preheating and Preparing Your Baking Sheet

Start by preheating your oven to 425°F (220°C). This high heat helps the cauliflower get crispy. While the oven warms, line a baking sheet with parchment paper. This step stops the cauliflower from sticking and makes cleanup easy.

Coating the Cauliflower Florets

Grab a large bowl and add your bite-sized cauliflower florets. Pour in 2 tablespoons of olive oil. Toss the florets gently so every piece gets coated. This oil will add flavor and help the cornstarch stick later.

Next, sprinkle 1 cup of cornstarch over the oiled cauliflower. Toss again to coat every floret. This is key for that crunchy texture we all love.

Roasting the Cauliflower for Optimal Crispness

Spread the coated florets onto the prepared baking sheet. Make sure they sit in a single layer. This space lets them roast evenly. Place the sheet in the oven and roast for 25-30 minutes. Halfway through, turn the florets. This helps them brown and crisp on all sides.

Preparing the Sticky Sauce

While the cauliflower roasts, it’s time for the sticky sauce. In a small saucepan, mix together 3 tablespoons of soy sauce, 3 tablespoons of maple syrup, 1 tablespoon of rice vinegar, and 2 teaspoons of sesame oil. Add 2 minced garlic cloves and 1 teaspoon of fresh ginger. Heat the mixture on medium. Stir a bit and let it simmer for about 5 minutes. You want it to thicken slightly.

Glazing and Final Roasting Steps

When the cauliflower is done roasting, take it out of the oven and move it to a large bowl. Immediately pour the warm sticky sauce over the cauliflower. Toss gently to coat each floret. Then, return the glazed cauliflower to the baking sheet. Roast for another 5-10 minutes. This step lets the sauce caramelize, giving it that sticky goodness.

Once it’s beautifully caramelized, take it out and sprinkle with toasted sesame seeds and chopped green onions. This adds a nice crunch and fresh flavor to the dish. Enjoy!

Tips & Tricks

Achieving the Crispiest Cauliflower

To get the crispiest cauliflower, start with dry florets. After washing, pat them dry with a towel. This helps the cornstarch stick better. When you coat them with olive oil, make sure each piece is covered. The cornstarch layer is key. It forms a crunchy shell while roasting. Spread the florets evenly on the baking sheet. Avoid crowding them; this prevents steaming. Roast until golden brown, turning halfway for even cooking.

How to Balance the Sauce Flavors

Balancing flavors in your sticky sauce is essential. Start with soy sauce for saltiness. Add maple syrup for sweetness; it complements the salty notes. Rice vinegar brings in acidity, brightening the dish. Don’t forget sesame oil; it adds depth and richness. When mixing, taste as you go. If it’s too salty, add a bit more maple syrup. If it’s too sweet, a splash of vinegar can help. Adjusting these flavors makes the dish more enjoyable.

Recommended Serving Suggestions

For the best experience, serve sticky sesame cauliflower hot. A deep dish showcases its beauty. Garnish with toasted sesame seeds and green onions for added crunch. Pair it with steamed rice or fluffy quinoa for a filling meal. You can also add a fresh salad on the side. This adds a nice contrast to the sticky texture. For an extra kick, serve with a spicy dipping sauce. Enjoy this dish as a tasty main or a flavorful side!

Variations

Flavor Variations (Spicy Sesame, Garlic Lover’s)

You can change the taste of your sticky sesame cauliflower easily. For a spicy kick, add red pepper flakes or sriracha to the sauce. This brings heat that balances well with the sweetness. If you are a garlic fan, increase the minced garlic to four cloves. The extra garlic gives a bold flavor that enhances the dish. You can also add a splash of chili oil for a fragrant, spicy touch.

Substitutions for Dietary Preferences (Gluten-Free, Nut-Free)

If you want a gluten-free version, use tamari instead of soy sauce. It tastes great and keeps the dish safe for those with gluten issues. For nut-free needs, check that your sesame oil is pure. Some brands may add nut oils. You can use sunflower oil in place of sesame oil for a similar taste without nuts.

Pairing Options with Sides and Dips

Sticky sesame cauliflower pairs well with many sides. Serve it with steamed rice or fluffy quinoa for a filling meal. You can also enjoy it with a fresh salad for a light touch. For dips, try a simple soy sauce mix or a creamy avocado dip. Both add extra flavor and fun to your meal.

Storage Info

How to Store Leftovers Properly

To keep your sticky sesame cauliflower fresh, first let it cool. Place the cauliflower in an airtight container. Store it in the fridge for up to 3 days. Make sure to keep the sauce separate if possible. This helps the cauliflower stay crispy.

Reheating Instructions for Optimal Texture

For the best taste, reheat your cauliflower in the oven. Preheat the oven to 350°F (175°C). Spread the cauliflower on a baking sheet. Heat for about 10-15 minutes. This method helps it regain its crunch. You can also use a microwave, but it may lose some texture. Heat on high for 1-2 minutes, checking often.

Freezing Sticky Sesame Cauliflower

You can freeze sticky sesame cauliflower for later use. Let it cool completely before freezing. Place it in a freezer-safe bag or container. Make sure to remove as much air as possible. It can stay in the freezer for up to 2 months. When ready to eat, thaw in the fridge overnight and reheat in the oven.

FAQs

Can I use frozen cauliflower instead of fresh?

Yes, you can use frozen cauliflower. Just thaw it before cooking. Frozen cauliflower may have more water, so be careful not to make it soggy. Pat it dry with a towel after thawing. This way, it will crisp up nicely in the oven.

What can I substitute for maple syrup?

You can use agave syrup or honey. Both options work well. If you need a vegan choice, stick with agave syrup. Remember, the taste may change slightly, but it will still be sweet and tasty.

How do I make the dish spicier?

To add more heat, mix in crushed red pepper flakes or sriracha. You can also add a dash of chili oil to the sauce. Start with a little and taste as you go. This way, you can find the right heat level for your liking.

Is this recipe suitable for meal prep?

Yes, this recipe is great for meal prep! You can cook a big batch and store it in the fridge. Just keep it in an airtight container. It will last for about three to four days. Reheat it in the oven or microwave before eating.

Sticky sesame cauliflower is a fun dish to make and enjoy. We covered key ingredients and how to customize your meal. I shared clear steps for roasting and preparing the sauce. You learned tips for extra crispness and flavor balance. Plus, we looked at tasty variations and helpful storage info.

Try these ideas in your kitchen. You’ll impress your family and friends with this dish. Enjoy your cooking adventure!

- 1 medium head of cauliflower, cut into bite-sized florets - 1 cup cornstarch - 2 tablespoons olive oil - 3 tablespoons soy sauce (or tamari for a gluten-free option) - 3 tablespoons maple syrup - 1 tablespoon rice vinegar - 2 teaspoons sesame oil - 2 cloves garlic, finely minced - 1 teaspoon fresh ginger, finely minced - 1 tablespoon sesame seeds, toasted - 3 green onions, finely chopped for garnish - Salt and pepper to taste Each ingredient plays a role in building flavor and texture. The cauliflower provides a great base. Cornstarch helps create that crispy texture. Olive oil adds richness, while soy sauce and maple syrup give depth and sweetness. Garlic and ginger bring warmth and spice, while sesame oil adds that nutty finish. - Chili flakes for heat - Other vegetables like bell peppers or broccoli - Fresh herbs like cilantro or parsley Adding chili flakes can spice things up. Mixing in other vegetables boosts nutrition and flavor. Fresh herbs can brighten the dish and add freshness. Feel free to experiment for your taste! This dish serves four and is packed with nutrients. Cauliflower is low in calories but high in fiber. It provides vitamins C and K. The olive oil offers healthy fats, while the sauce brings a sweet and savory balance. Overall, it’s a nutritious option for a plant-based meal. Start by preheating your oven to 425°F (220°C). This high heat helps the cauliflower get crispy. While the oven warms, line a baking sheet with parchment paper. This step stops the cauliflower from sticking and makes cleanup easy. Grab a large bowl and add your bite-sized cauliflower florets. Pour in 2 tablespoons of olive oil. Toss the florets gently so every piece gets coated. This oil will add flavor and help the cornstarch stick later. Next, sprinkle 1 cup of cornstarch over the oiled cauliflower. Toss again to coat every floret. This is key for that crunchy texture we all love. Spread the coated florets onto the prepared baking sheet. Make sure they sit in a single layer. This space lets them roast evenly. Place the sheet in the oven and roast for 25-30 minutes. Halfway through, turn the florets. This helps them brown and crisp on all sides. While the cauliflower roasts, it’s time for the sticky sauce. In a small saucepan, mix together 3 tablespoons of soy sauce, 3 tablespoons of maple syrup, 1 tablespoon of rice vinegar, and 2 teaspoons of sesame oil. Add 2 minced garlic cloves and 1 teaspoon of fresh ginger. Heat the mixture on medium. Stir a bit and let it simmer for about 5 minutes. You want it to thicken slightly. When the cauliflower is done roasting, take it out of the oven and move it to a large bowl. Immediately pour the warm sticky sauce over the cauliflower. Toss gently to coat each floret. Then, return the glazed cauliflower to the baking sheet. Roast for another 5-10 minutes. This step lets the sauce caramelize, giving it that sticky goodness. Once it’s beautifully caramelized, take it out and sprinkle with toasted sesame seeds and chopped green onions. This adds a nice crunch and fresh flavor to the dish. Enjoy! To get the crispiest cauliflower, start with dry florets. After washing, pat them dry with a towel. This helps the cornstarch stick better. When you coat them with olive oil, make sure each piece is covered. The cornstarch layer is key. It forms a crunchy shell while roasting. Spread the florets evenly on the baking sheet. Avoid crowding them; this prevents steaming. Roast until golden brown, turning halfway for even cooking. Balancing flavors in your sticky sauce is essential. Start with soy sauce for saltiness. Add maple syrup for sweetness; it complements the salty notes. Rice vinegar brings in acidity, brightening the dish. Don’t forget sesame oil; it adds depth and richness. When mixing, taste as you go. If it's too salty, add a bit more maple syrup. If it's too sweet, a splash of vinegar can help. Adjusting these flavors makes the dish more enjoyable. For the best experience, serve sticky sesame cauliflower hot. A deep dish showcases its beauty. Garnish with toasted sesame seeds and green onions for added crunch. Pair it with steamed rice or fluffy quinoa for a filling meal. You can also add a fresh salad on the side. This adds a nice contrast to the sticky texture. For an extra kick, serve with a spicy dipping sauce. Enjoy this dish as a tasty main or a flavorful side! {{image_4}} You can change the taste of your sticky sesame cauliflower easily. For a spicy kick, add red pepper flakes or sriracha to the sauce. This brings heat that balances well with the sweetness. If you are a garlic fan, increase the minced garlic to four cloves. The extra garlic gives a bold flavor that enhances the dish. You can also add a splash of chili oil for a fragrant, spicy touch. If you want a gluten-free version, use tamari instead of soy sauce. It tastes great and keeps the dish safe for those with gluten issues. For nut-free needs, check that your sesame oil is pure. Some brands may add nut oils. You can use sunflower oil in place of sesame oil for a similar taste without nuts. Sticky sesame cauliflower pairs well with many sides. Serve it with steamed rice or fluffy quinoa for a filling meal. You can also enjoy it with a fresh salad for a light touch. For dips, try a simple soy sauce mix or a creamy avocado dip. Both add extra flavor and fun to your meal. To keep your sticky sesame cauliflower fresh, first let it cool. Place the cauliflower in an airtight container. Store it in the fridge for up to 3 days. Make sure to keep the sauce separate if possible. This helps the cauliflower stay crispy. For the best taste, reheat your cauliflower in the oven. Preheat the oven to 350°F (175°C). Spread the cauliflower on a baking sheet. Heat for about 10-15 minutes. This method helps it regain its crunch. You can also use a microwave, but it may lose some texture. Heat on high for 1-2 minutes, checking often. You can freeze sticky sesame cauliflower for later use. Let it cool completely before freezing. Place it in a freezer-safe bag or container. Make sure to remove as much air as possible. It can stay in the freezer for up to 2 months. When ready to eat, thaw in the fridge overnight and reheat in the oven. Yes, you can use frozen cauliflower. Just thaw it before cooking. Frozen cauliflower may have more water, so be careful not to make it soggy. Pat it dry with a towel after thawing. This way, it will crisp up nicely in the oven. You can use agave syrup or honey. Both options work well. If you need a vegan choice, stick with agave syrup. Remember, the taste may change slightly, but it will still be sweet and tasty. To add more heat, mix in crushed red pepper flakes or sriracha. You can also add a dash of chili oil to the sauce. Start with a little and taste as you go. This way, you can find the right heat level for your liking. Yes, this recipe is great for meal prep! You can cook a big batch and store it in the fridge. Just keep it in an airtight container. It will last for about three to four days. Reheat it in the oven or microwave before eating. Sticky sesame cauliflower is a fun dish to make and enjoy. We covered key ingredients and how to customize your meal. I shared clear steps for roasting and preparing the sauce. You learned tips for extra crispness and flavor balance. Plus, we looked at tasty variations and helpful storage info. Try these ideas in your kitchen. You’ll impress your family and friends with this dish. Enjoy your cooking adventure!

Sticky Sesame Cauliflower

Discover the ultimate Sticky Sesame Cauliflower Delight that elevates your veggie game! This crispy, caramelized dish combines roasted cauliflower with a sweet and savory sauce that's simply irresistible. Perfect for meal prep or a side dish, it's easy to make and full of flavor. Ready to impress your taste buds? Click through to explore the full recipe, and make dinner a delightful treat tonight!
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Ingredients
  

1 medium head of cauliflower, cut into bite-sized florets

1 cup cornstarch

2 tablespoons olive oil

3 tablespoons soy sauce (or tamari for a gluten-free option)

3 tablespoons maple syrup

1 tablespoon rice vinegar

2 teaspoons sesame oil

2 cloves garlic, finely minced

1 teaspoon fresh ginger, finely minced

1 tablespoon sesame seeds, toasted

3 green onions, finely chopped for garnish

Salt and pepper to taste

Instructions
 

Preheat your oven to 425°F (220°C). Line a spacious baking sheet with parchment paper to prevent sticking and facilitate easy cleanup.

    In a large mixing bowl, place the cauliflower florets and pour the olive oil over them. Toss gently to ensure each floret is well coated with the oil, enhancing their flavor and crispness.

      Sprinkle the cornstarch evenly over the oiled cauliflower and toss again, ensuring all pieces are thoroughly coated. This step is crucial for achieving a wonderfully crispy texture.

        Spread the coated cauliflower florets onto the prepared baking sheet in a single layer, making sure they have space to roast evenly. Roast in the oven for 25-30 minutes, until they develop a golden-brown color and a crispy exterior. Turn them halfway through the cooking time for even roasting.

          While the cauliflower is roasting, prepare the sticky sauce. In a small saucepan, combine soy sauce, maple syrup, rice vinegar, sesame oil, minced garlic, and ginger. Place the saucepan over medium heat and bring the mixture to a gentle simmer. Let it cook for about 5 minutes, stirring occasionally, until the sauce thickens slightly.

            After the roasting time, remove the cauliflower from the oven and transfer it into a large mixing bowl. Immediately pour the warm sticky sauce over the cauliflower, and toss gently to ensure each floret is beautifully coated with the aromatic glaze.

              Return the glazed cauliflower to the original baking sheet and roast for an additional 5-10 minutes. This step will allow the sauce to caramelize and create a sticky coating that enhances the flavor.

                Once the cauliflower is caramelized and deliciously sticky, remove it from the oven. Sprinkle with toasted sesame seeds and finely chopped green onions to add a crunch and fresh taste.

                  Prep Time: 10 minutes | Total Time: 45 minutes | Servings: 4

                    - Presentation Tips: For a stunning presentation, serve the sticky sesame cauliflower in a deep dish or bowl, garnished with additional green onions and sesame seeds scattered on top. Pair it with a side of steamed rice or fluffy quinoa for a satisfying and complete meal experience!

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