Looking for a quick and tasty side dish? Look no further! These Lemon Parmesan Brussels Sprouts are packed with flavor and easy to make. With just a few simple ingredients, you can create a dish that will impress your family and friends. I’ll guide you step-by-step, sharing tips for the perfect roast and flavor boosts. Let’s dive into this delicious recipe that promises to liven up your meals!
Why I Love This Recipe
- Bright and Zesty Flavor: The combination of lemon juice and zest adds a refreshing brightness that elevates the earthy flavor of Brussels sprouts.
- Crispy Texture: Roasting the Brussels sprouts at a high temperature ensures they develop a crispy exterior while remaining tender inside.
- Cheesy Goodness: The addition of Parmesan cheese creates a rich, savory crust that perfectly complements the vegetables.
- Simple and Quick: This recipe is easy to prepare and takes only about 35 minutes from start to finish, making it a perfect side dish for any meal.
Ingredients
List of Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 3 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- 1 large lemon (juice and zest)
- 1/2 cup finely grated Parmesan cheese
- Sea salt and freshly ground pepper to taste
- 1/4 teaspoon red pepper flakes (optional)
- Fresh parsley, chopped, for garnish
Nutritional Information
Each serving has about 200 calories. It contains 12 grams of fat, 4 grams of protein, and 18 grams of carbohydrates.
Cooking Supplies Needed
You will need a baking sheet, mixing bowl, measuring spoons, and a knife.
Step-by-Step Instructions
Preheat and Prepare
- Preheat oven to 400°F (200°C).
- Prepare Brussels sprouts by trimming and halving them.
Now, let’s get started. Preheating the oven is key. A hot oven cooks the sprouts evenly. While it heats up, grab your Brussels sprouts. Trim the ends off and cut them in half. This helps them cook faster and soak up flavor.
Mixing the Ingredients
- Combine Brussels sprouts with olive oil, garlic powder, salt, pepper, lemon juice, and zest.
In a large bowl, place the halved Brussels sprouts. Drizzle in the olive oil. Sprinkle the garlic powder, salt, and pepper. Next, squeeze in the lemon juice and add half of the lemon zest. Toss everything well. You want each sprout to be coated in that tasty mix.
Roasting the Brussels Sprouts
- Spread on a baking sheet and roast for 20-25 minutes.
- Stir halfway through for even browning.
Now, spread the Brussels sprouts on a baking sheet. Make sure they are in a single layer. This helps them roast better. Place them in the oven for 20 to 25 minutes. Halfway through, stir the sprouts. This step ensures they brown nicely all over.
Adding the Finishing Touches
- Sprinkle with Parmesan and bake an additional 5 minutes.
- Toss with remaining lemon zest and optional red pepper flakes.
When the sprouts are golden and crispy, take them out. While they are hot, sprinkle the Parmesan cheese on top. Put the baking sheet back in the oven for 5 more minutes. This melts the cheese perfectly. Once done, add the rest of the lemon zest and red pepper flakes if you like some heat. Toss gently, and enjoy the flavors!
Tips & Tricks
Achieving the Perfect Roast
To get the best roast on your Brussels sprouts, spread them evenly on the pan. This way, each sprout gets hot air and browns well. Use a heavy baking sheet. It holds heat better and helps with crispiness.
Enhancing Flavor
For more flavor, marinate your sprouts for 30 minutes before cooking. This allows the oil and spices to soak in. Fresh herbs and spices always taste better than dried ones. They add a bright note to your dish.
Serving Suggestions
These Brussels sprouts pair well with chicken or fish. They also shine as a side with grains like quinoa or rice. For a full meal, serve them with a fresh salad. This adds a nice crunch and balance to your plate.
Pro Tips
- Use Fresh Brussels Sprouts: For the best flavor and texture, choose fresh Brussels sprouts that are firm and tightly packed. Avoid any that are yellowing or wilted.
- Adjust the Cheese: Feel free to experiment with different cheeses such as Pecorino Romano or a dairy-free alternative to suit your taste preferences or dietary needs.
- Make Ahead: You can prepare the Brussels sprouts up to a day in advance. Toss them in the seasoning and store in an airtight container in the fridge until you're ready to roast.
- Garnish with Lemon: For an extra zing, add a few more squeezes of fresh lemon juice just before serving to enhance the dish's brightness and flavor.
Variations
Flavor Additions
You can easily change the flavor of your Lemon Parmesan Brussels sprouts.
- Bacon or Pancetta: Adding crispy bacon or pancetta gives a nice, savory kick. The salty taste pairs well with the lemon and cheese.
- Different Cheese: Try feta or goat cheese instead of Parmesan. This swaps the flavor profile and adds some tanginess.
Vegetarian/Vegan Modifications
If you want to keep it plant-based, you can still enjoy this dish.
- Vegan Cheese: Use vegan cheese options for a dairy-free version. Many brands offer tasty alternatives that melt well.
Seasonal Variations
Brussels sprouts are great, but you can also mix in seasonal vegetables or herbs.
- Seasonal Veggies: Add in some roasted carrots or squash for extra color and flavor.
- Fresh Herbs: Try adding fresh thyme or rosemary for an aromatic touch. These herbs enhance the dish and make it more vibrant.
Feel free to get creative with these variations! They can make your Lemon Parmesan Brussels sprouts even more delightful.
Storage Info
Storing Leftovers
To keep your Lemon Parmesan Brussels sprouts fresh, place them in an airtight container. Refrigerate them within two hours of cooking. They will stay good for up to three days. Always allow them to cool before sealing the container. This helps prevent moisture buildup.
Reheating Instructions
When reheating, I recommend using an oven or air fryer. Preheat your oven to 350°F (175°C). Spread the sprouts on a baking sheet. Heat for about 10-15 minutes. This keeps them crispy. If using an air fryer, set it to 350°F (175°C) and reheat for about 5-7 minutes. This method also preserves their crunch.
Freezing Options
You can freeze these Brussels sprouts, but it works best before cooking. After tossing with oil and seasonings, lay them flat on a baking sheet. Freeze for a few hours until solid. Then, transfer them to a freezer bag. To thaw, place them in the fridge overnight. Cook them straight from frozen, adding a few extra minutes to the baking time.
FAQs
Can I use frozen Brussels sprouts for this recipe?
Yes, you can use frozen Brussels sprouts. Start by thawing them completely. You can do this by placing them in the fridge overnight or using the microwave for a quick thaw. After thawing, drain any excess water. Pat them dry with a paper towel. This step helps them roast better. Since frozen sprouts may need more cooking time, check them after 25 minutes in the oven.
What can I substitute for Parmesan cheese?
If you need a substitute for Parmesan cheese, there are great options. Nutritional yeast gives a cheesy flavor and is dairy-free. You can also use vegan Parmesan, made from nuts or seeds. Grated cashews or almonds can add a nice texture and taste. These options keep your dish creamy and delicious without dairy.
How do I know Brussels sprouts are cooked properly?
Brussels sprouts are cooked when they are tender and golden brown. Look for a crispy outer layer and a soft inside. You can test doneness by piercing one with a fork. If it goes through easily, they are ready. Avoid overcooking, as this makes them mushy. Perfectly cooked Brussels sprouts are a treat!
Roasting Brussels sprouts is simple and rewarding. You learned how to prepare them with flavorful ingredients and bake them for the perfect crunch. Remember to mix well and keep an eye on them while roasting for even cooking. Explore tasty variations, and don’t shy away from adding your own twist. Enjoy the nutritious benefits and versatility of Brussels sprouts. With great tips for storage and reheating, this dish will be a go-to. Try it out, and get ready to impress at your next meal!
